Best 2 Toddler Curried Veggies Recipes
Seeking a delightful and fuss-free meal for your toddler that's jam-packed with nutrition and flavor? Look no further! Our toddler curried veggies recipe is an explosion of taste and goodness, specially crafted for little ones. This delectable dish features a vibrant combination of colorful, tender veggies simmered in a mildly spiced, creamy coconut curry sauce. Served with fluffy rice or your toddler's favorite grain, this recipe promises an unforgettable culinary experience that will leave them craving for more. Additionally, we've included two variations to cater to different preferences: a classic coconut curry and a zesty tomato curry. Both variations are equally delicious and packed with essential nutrients, ensuring a wholesome and enjoyable meal for your little one.
Check out the recipes below so you can choose the best recipe for yourself!
TODDLER CURRIED VEGGIES
I made this for my 1 yr old and she ate 3 small bowls. This is from a kid that existed on milk and toast! It became a weekly option for her and I still make it now and she is 2. I make up this quantity and freeze in ice cube trays. I sometimes use this recipe but with larger chopped veggies to go with grilled chicken. For younger babies leave out the curry and puree. Servings was a guess depends on how much they eat and how big your veggies are
Provided by happygurl06
Categories Low Protein
Time 35m
Yield 10 serving(s)
Number Of Ingredients 5
Steps:
- Peel carrots and dice very small.
- Dice zucchini very small.
- Peel apple and dice very small.
- The younger they are the smaller you dice.
- Put these in a pot and cover with water.
- Add the curry powder and chicken stock powder.
- Cook for at least 20 minutes until carrot is soft/tender.
- I usually serve drained in a Madagascar bowl with a glass of water and cheese sandwich :).
Nutrition Facts : Calories 16.6, Fat 0.1, Sodium 14.1, Carbohydrate 4, Fiber 1, Sugar 2.4, Protein 0.5
CREAMY LENTIL & VEGGIE CURRY
Swap in different veg to this family-friendly curry, or add a can of chickpeas to make it chunkier. Kids can take it to school in a wide-necked thermos
Provided by Lulu Grimes
Categories Dinner, Lunch, Main course, Supper
Time 40m
Number Of Ingredients 13
Steps:
- Heat the oil in a large pan and fry the onion for a few mins until softened. Add the spices and cook for 1 min, then stir in the lentils, sweet potatoes, stock and the cherry tomatoes.
- Bring to the boil, then cover and simmer for 20 mins until the lentils and sweet potatoes are tender. Add the beans and cook for 2 mins then stir in the yogurt and some seasoning. Sprinkle over the coriander and chopped cucumber if using and serve with naan bread and rice.
Nutrition Facts : Calories 444 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 20 grams sugar, Fiber 12 grams fiber, Protein 19 grams protein, Sodium 1 milligram of sodium
Tips:
- Start with fresh, high-quality vegetables. This will ensure that your curry is packed with flavor and nutrients.
- Use a variety of vegetables. This will add color, texture, and flavor to your curry. Some good options include carrots, potatoes, peas, broccoli, and cauliflower.
- Don't be afraid to experiment with different spices. Curry powder is a great place to start, but you can also add other spices like cumin, coriander, and turmeric.
- Cook the vegetables until they are tender but still have a bit of a crunch. This will help them retain their nutrients and flavor.
- Serve the curry with rice or naan bread. This will help to soak up the delicious sauce.
Conclusion:
This toddler-friendly curried veggies recipe is a great way to get your little one to eat their vegetables. It's packed with flavor and nutrients, and it's easy to make. So next time you're looking for a healthy and delicious meal for your toddler, give this recipe a try.
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