**Indulge in the Wholesome Goodness of Toasted Swiss Muesli Cereal: A Culinary Journey of Taste and Nutrition**
Embark on a delightful culinary adventure with toasted Swiss muesli cereal, a delectable blend of flavors and textures that promises a nutritious and flavorful start to your day. Hailing from the heart of Switzerland, this wholesome cereal combines the finest natural ingredients to create a symphony of taste. Discover the perfect balance of toasted oats, roasted nuts, dried fruits, and a hint of sweetness, all enveloped in the rich aroma of toasted grains. Each bite offers a satisfying crunch, complemented by the natural sweetness of fruits and the nutty undertones of roasted almonds and hazelnuts. Whether you prefer a quick and convenient breakfast or a leisurely weekend brunch, toasted Swiss muesli cereal is the ideal choice for health-conscious individuals seeking a delicious and nourishing meal. Dive into the diverse collection of recipes featured in this article, ranging from classic toasted Swiss muesli to creative variations infused with unique flavors and textures. Let your taste buds embark on a journey of culinary delight as you explore the possibilities of this versatile cereal.
TOASTED MUESLI WITH ALMONDS, COCONUT AND DARK CHOCOLATE
Simple and delicious toasted muesli with almonds, coconut and dark chocolate. This muesli is a healthy, homemade breakfast. Feel free to change up the mix-ins; just replace the almonds, coconut and chocolate with about 3 cups nuts and/or dried fruit (add the dried fruit after the muesil has cooled, like you do with the chocolate in the recipe below). Recipe yields approximately 7 cups muesli.
Provided by Cookie and Kate
Categories Breakfast
Time 25m
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees Fahrenheit. For easy cleanup, line a large, rimmed baking sheet with parchment paper (I was out, so I did not and it was fine).
- In a large mixing bowl, combine the oats, almonds, coconut, salt and cinnamon. Mix well. Pour in the maple syrup, coconut oil and vanilla extract and mix well. Do NOT add the chocolate chips; we're saving those for later.
- Pour the mixture onto your baking sheet and bake until the oats and coconut flakes are lightly golden and fragrant, tossing halfway, about 15 minutes.
- Let the muesli cool completely before mixing in the chocolate chips (if you add them too soon, the chips will melt and you'll have a delicious mess of chocolatey muesli). Serve individual portions in bowls with almond milk or yogurt. I like to let my muesli rest for a few minutes so the oats soften up a bit. Enjoy!
- Store cooled muesli in a freezer-safe bag with the air squeezed out. It keeps best in the freezer (no defrosting time required).
Nutrition Facts : ServingSize 1/2 cup, Calories 326 calories, Sugar 3.7 g, Sodium 169.7 mg, Fat 15.9 g, SaturatedFat 6.5 g, TransFat 0 g, Carbohydrate 37.1 g, Fiber 7.4 g, Protein 11 g, Cholesterol 0 mg
5-MINUTE SWISS MUESLI RECIPE
Steps:
- In a large bowl, toss together all ingredients until thoroughly combined. Store in an airtight container.
Nutrition Facts : ServingSize 1 /4 cup, Calories 95 kcal, Carbohydrate 14 g, Protein 3 g, Fat 3 g, Sodium 1 mg, Fiber 2 g, Sugar 5 g
TOASTED MUESLI
Provided by Bobby Flay
Time 30m
Yield about 6 cups
Number Of Ingredients 11
Steps:
- Preheat the oven to 325 degrees F. Spread the oats, barley flakes, rye flakes, flaxseed meal, pumpkin seeds, almonds and hazelnuts on a large rimmed baking sheet and bake, stirring once, until lightly golden brown, about 10 minutes. Remove from the oven and let cool.
- Add the dried fruit and salt to the mixture on the baking sheet and stir to combine. Transfer to a container with a lid and store in a cool, dry place. The muesli will last for at least a month if stored properly.
HOMEMADE SWISS MUESLI CEREAL
This is best if left to soak overnight, but it can be ready in 30 minutes if you like chewy oats. Be sure to use old-fashioned rolled oats, because quick oats tend to be mushy.
Provided by Susan Feliciano
Categories Other Breakfast
Time 1h
Number Of Ingredients 10
Steps:
- 1. Combine all ingredients except yogurt in a bowl with airtight lid, making sure all oats are in contact with milk. A little more milk can be used if necessary.
- 2. Let sit refrigerated at least 1 hour, or refrigerate overnight. Serve topped with your choice of yogurt if desired.
TOASTED SWISS MUESLI CEREAL
A healthy, delicious morning cereal. I mix 1/4 cup of this cereal with a bowl of bran flakes, or a 1/2 strawberry yogurt, and sliced fruit for a quick and healthy breakfast
Provided by Tammy Sutherland
Categories Breakfast
Time 1h
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F (180°C).
- Mix oats, wheat germ, sesame seeds, sunflower seeds and almonds in a large bowl.
- Add oil and honey to the bowl and stir until all ingredients are well combined.
- Pour contents of bowl unto an ungreased cookie sheet.
- Distribute contents on cookie sheet so that they cook evenly.
- Bake for 30-45 minutes (until the oats and almonds appear golden), stirring well every 10 to 15 minutes (this ensures even baking).
- Once baked, remove cookie sheet from oven and let the oat mixture cool.
- Once sufficiently cooled stir in the dried fruit.
- Store the muesli in an airtight container for up to a month.
Nutrition Facts : Calories 236.3, Fat 9, SaturatedFat 0.9, Sodium 19.2, Carbohydrate 35.6, Fiber 4.7, Sugar 14, Protein 6.2
MUESLI CEREAL
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 1
Number Of Ingredients 5
Steps:
- Soak oats and dried fruit in 2/3 cup water in the refrigerator overnight.
- Drain water. To serve, add almond milk and top with nuts and seeds.
Tips:
- Choose high-quality oats, such as organic or whole grain oats, that are free of added sugars and preservatives.
- Use a variety of nuts and seeds for added texture, flavor, and nutritional value. Some popular choices include almonds, walnuts, pecans, chia seeds, and flaxseeds.
- Sweeten the muesli with natural sweeteners, such as honey, maple syrup, or agave nectar, to taste.
- Flavor the muesli with spices, such as cinnamon, nutmeg, or cardamom, for a warm and cozy flavor.
- Toast the muesli in the oven or on the stovetop to enhance the flavor and make it more crunchy.
- Store the toasted muesli in an airtight container at room temperature for up to two weeks.
- Serve the toasted muesli with milk, yogurt, or fruit for a delicious and nutritious breakfast or snack.
Conclusion:
Toasted Swiss muesli cereal is a delicious, nutritious, and versatile breakfast or snack that can be enjoyed by people of all ages. It is easy to make and can be customized to your own taste preferences. With its combination of whole grains, nuts, seeds, and dried fruits, toasted Swiss muesli cereal is a great way to start your day or refuel after a workout. So next time you're looking for a healthy and satisfying breakfast or snack, give toasted Swiss muesli cereal a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #granola-and-porridge #breakfast #easy #european #beginner-cook #swiss #grains #dietary #low-sodium #low-cholesterol #inexpensive #healthy-2 #low-in-something #pasta-rice-and-grains #brunch
You'll also love