Best 5 Toasted Almond Green Bean Salad Recipes
Indulge in a delightful culinary journey with our tantalizing toasted almond green bean salad. This vibrant dish bursts with flavors and textures, making it a perfect side or light meal. Featuring crisp green beans, crunchy toasted almonds, and a tangy dressing, this salad is sure to impress. Discover variations such as the classic green bean salad with a simple vinaigrette, the bacon-wrapped green beans for a savory twist, and the Asian-inspired green beans with a sweet and spicy sauce. Each recipe offers a unique take on this versatile vegetable, ensuring a culinary adventure like no other.
Let's cook with our recipes!
GREEN BEAN SALAD WITH ALMONDS
This simple yet flavorful side is sure to be the highlight of any meal. But be warned: The tamari almonds are so delicious you may need to make extra for snacking.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 8
Steps:
- Place almonds in a small nonstick saute pan. Lightly toast over medium-high heat, about 3 minutes. Add 1 tablespoon tamari and stir until the almonds are coated evenly, about 30 seconds. Transfer to a plate and cool. Chop almonds roughly.
- Prepare a large bowl of ice water. In a large pot of boiling salted water, cook beans until crisp-tender, about 8 to 10 minutes.
- Drain the beans and transfer to the bowl of ice water. Remove green beans and drain well.
- In a large bowl, combine the sesame oil, vinegar, garlic, ginger, and remaining 1 tablespoon of tamari. Add the drained green beans and toss to coat. Garnish with roasted almonds and fresh cilantro, if desired. Serve immediately, while warm.
Nutrition Facts : Calories 150 g, Fat 11 g, Protein 5 g
GREEN BEANS WITH TOASTED ALMONDS
Provided by Rachael Ray : Food Network
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Cook green beans 5 minutes in 1-inch boiling water, covered. Drain beans and return pan to heat.
- Add oil and butter pat to the pan. Toss beans in oil and melted butter. Season beans with a little salt and transfer to a serving plate.
- Garnish green beans with toasted slivered or sliced almonds.
ALMOND GREEN BEAN SALAD
Make and share this Almond Green Bean Salad recipe from Food.com.
Provided by Mami J
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Bring 2 in of water to a boil in a large skillet. Add green beans and cook 5 minutes or until crisp tender. Immediately drain and rinse under cold water.
- In a large salad bowl, toss beans with tomatoes, onions, vinegar, oil, salt and pepper.
- Line serving plates with lettuce leaves and top with green bean mixture, top with almonds.
Nutrition Facts : Calories 113.1, Fat 7.5, SaturatedFat 0.8, Sodium 7.5, Carbohydrate 10.4, Fiber 4.4, Sugar 3.1, Protein 3.6
GREEN BEANS WITH SHALLOTS, GARLIC & TOASTED ALMONDS
Make an effort with your side dishes and you can make the main course simple but still deliver a stunning meal
Provided by John Torode
Categories Dinner, Side dish, Supper, Vegetable
Time 15m
Number Of Ingredients 6
Steps:
- Cook green beans in boiling salted water until tender, then drain and cool under running water. Set aside.
- Put olive oil, shallots, garlic cloves and some salt in a frying pan, then cook gently for about 8 mins until soft but not brown. Tip in the beans and a grind of pepper, toss well, then warm through. Finish with a squeeze of lemon and toasted flaked almonds.
Nutrition Facts : Calories 47 calories, Fat 3 grams fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein
TOASTED ALMOND GREEN BEAN SALAD
A very healthy gourmet side dish.
Provided by Kitchen Witch
Categories Green Bean Salad
Time 25m
Yield 8
Number Of Ingredients 4
Steps:
- Place beans in a large saucepan, and cover with water. Boil beans until soft but still bright green, about 15 minutes. Transfer beans immediately to an ice water bath to cool. Drain after 3 minutes. Place beans in large bowl. Toss with balsamic vinegar, stir in th olive oil.
- Place the almonds in a heavy skillet over low heat; cook until golden. Toss almonds into the green bean salad. Serve at room temperature or chilled.
Nutrition Facts : Calories 192.4 calories, Carbohydrate 9.8 g, Fat 16.6 g, Fiber 4.5 g, Protein 3.3 g, SaturatedFat 2.1 g, Sodium 8 mg, Sugar 2.3 g
Tips:
- To save time, use pre-sliced almonds. You can also toast them in the oven at 350°F for 10-12 minutes, stirring occasionally, until golden brown.
- If you don't have any green onions, you can use a small red onion instead. Just dice it very finely.
- For a sweeter salad, use honey instead of Dijon mustard in the dressing.
- To make the salad ahead of time, simply prepare the dressing and green beans up to 24 hours in advance. Store them separately in the refrigerator. When ready to serve, toast the almonds and assemble the salad.
Conclusion:
This toasted almond green bean salad is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be prepared ahead of time, making it a great option for busy weeknights. With its crunchy almonds, fresh green beans, and tangy dressing, this salad is sure to be a hit with everyone at the table.
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