Best 2 Tiramisu South Beach Diet Recipes
Tiramisu is a classic Italian dessert that is loved by people all over the world. It is made with layers of coffee-soaked ladyfingers, a creamy mascarpone filling, and a dusting of cocoa powder. This delicious dessert can be made in a variety of ways, and there are many different recipes available.
This article provides three different recipes for tiramisu that are all compliant with the South Beach Diet. These recipes use healthy ingredients, such as almond flour, coconut milk, and stevia, to create a delicious and satisfying dessert that won't derail your diet.
The first recipe is for a traditional tiramisu, made with almond flour ladyfingers and a creamy mascarpone filling. The second recipe is for a lighter version of tiramisu, made with coconut milk and stevia. The third recipe is for a vegan tiramisu, made with tofu and almond milk.
No matter which recipe you choose, you're sure to enjoy this delicious and healthy dessert. So what are you waiting for? Give one of these recipes a try today!
TIRAMISU (SOUTH BEACH DIET)
I've recently gone on the south beach diet and have lost 11 pounds to date. This recipe looks so tasty and I can't wait to try it. Being that so many desserts are so filled with carbs I was delighted to find this recipe. So you can have your cake and eat it too! I don't eat dairy so I'm going to substitute all the dairy with non-dairy ingredients.
Provided by Chef Joey Z.
Categories Dessert
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oven to 350'F.
- Lightly spray an 8x8 inch baking pan with cooking spray. I use grape seed oil.
- Using an electric mixer, in a large bowl beat the egg whites at high speed, with the cream of tartar and salt until stiff peaks form. About 5 minutes.
- Add 1/2 teaspoons of the vanilla extract and beat to combine. Add 1/3 cup sugar substitute and beat the mixture to form stiff peaks.
- Sift 2 tablespoons of the flour over the beaten egg whites and fold gently to incorporate. Repeat twice with remaining flour until all the flour is folded into the egg whites.
- Pour the batter into your prepared pan and gently smooth the top. Bake turning once half way through the cooking time until the cake is golden and the tester comes out clean. About 20 minutes. Cool completely.
- In a small bowl combine the ricotta, whipped topping, remaining 2 teaspoons sugar substitute, and remaining 1/4 teaspoon vanilla.
- Cut the cake in half vertically down the middle to make two 4 by 8 inch pieces. Place the halves on a flat work surface.
- Drizzle 2 tablespoons espresso onto each half. Spread half of the ricotta mixture onto one of the halves and dust with half of the cocoa powder.
- Top with the remaining cake half; spread the top with the remaining ricotta mixture and dust with remaining cocoa powder.
- Using a serrated knife, gently cut cake crosswise into 4 slices and serve with mint leaves for garnish if using.
- Bon Appetit!
SOUTH BEACH DIET TIRAMISU
Make and share this South Beach Diet Tiramisu recipe from Food.com.
Provided by Kellys Kravings
Categories Dessert
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat the oven to 350°F
- Lightly coat an 8x8 baking pan with cooking spray.
- In a large bowl, with an electric mixer at high speed, beat egg whites, cream of tartar, and salt until soft peaks form, about 5 minutes. Add 1/2 tsp of the vanilla and beat to combine. Add 1/3 cup of the sugar substitute and beat until stiff peaks form. Sift 2 TB of the flour over beaten egg whites and gently fold to incorporate. Repeat twice with remaining flour until all the flour is incorporated.
- Pour batter into the pan and gently smooth the top. Bake, turning once halfway through, until cake is golden and a tester inserted into the center comes out clean, about 20 minutes. Cool completely.
- In a small bowl, combine ricotta, whipped topping, remaining 2 tsp sugar substitute, and remaining 1/4 tsp vanilla. Cut cake in half vertically down the middle to make two 4x8 pieces. Place the halves on a flat work surface. Drizzle 2 TB of the espresso onto each half.
- Spread half of the ricotta mixture onto one of the cake halves and dust with half of the cocoa powder. Top with remaining cake half; spread the top with remaining ricotta mixture and dust with remaining cocoa powder. Using a serrated knife, gently cut cake crosswise into 4 slices. Eat & Enjoy!
Tips:
- Choose the right ingredients: Use low-carb, South Beach Diet-approved ingredients like almond flour, coconut flour, and sugar-free sweeteners.
- Control portion sizes: Tiramisu is a rich dessert, so it's important to control portion sizes to avoid overeating.
- Make it ahead of time: Tiramisu is best when made ahead of time, allowing the flavors to meld and develop.
- Serve it chilled: Tiramisu should be served chilled, so it's important to refrigerate it for at least 4 hours before serving.
- Garnish with fresh fruit or berries: Garnish your tiramisu with fresh fruit or berries for a pop of color and flavor.
Conclusion:
Tiramisu is a delicious and decadent dessert that can be enjoyed on the South Beach Diet. By using low-carb ingredients and controlling portion sizes, you can enjoy this classic Italian dessert without sacrificing your diet goals. With its creamy texture, rich coffee flavor, and subtle sweetness, tiramisu is a perfect way to satisfy your sweet tooth without guilt.
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