Best 4 Tinolang Manok Recipes
If you're looking for a warm and comforting meal that's packed with flavor, look no further than Tinolang Manok. This classic Filipino soup is made with chicken, ginger, garlic, onion, green papaya, and a variety of herbs and spices. The result is a delicious and hearty soup that's perfect for a cold day or a casual family dinner. There are many different recipes for Tinolang Manok, each with its own unique twist. Some recipes call for adding vegetables like carrots, celery, and peas, while others add a bit of chili peppers for a spicy kick. No matter how you choose to make it, Tinolang Manok is sure to be a hit with your family and friends.
This article features three different recipes for Tinolang Manok, each with its own unique flavor profile. The first recipe is a classic Tinolang Manok made with chicken, ginger, garlic, onion, green papaya, and a variety of herbs and spices. The second recipe adds a bit of chili peppers for a spicy kick, while the third recipe uses coconut milk to create a rich and creamy soup. With so many delicious recipes to choose from, you're sure to find the perfect Tinolang Manok for your taste buds. So what are you waiting for? Give one of these recipes a try today!
CHICKEN TINOLA (FILIPINO TINOLANG MANOK)
Rich flavorful chicken broth, tender chicken, and fresh vegetables--this chicken tinola recipe is a great variant on chicken soup for those days when you want to sit under a warm blanket and relax.
Provided by MG Sanchez
Categories Main Course
Time 3h10m
Number Of Ingredients 12
Steps:
- Pat the chicken dry and put it in a storage container. Pour two tablespoons of fish sauce into the bowl and mix to make sure the chicken is thoroughly coated. Cover the container with a lid and marinate on the counter for at least two hours. Note: If you put the chicken in the fridge to marinate, you need to remove it at least 20 minutes before cooking to bring it to room temperature, otherwise the chicken will cook unevenly.
- In a pot over medium heat, add the vegetable oil and the onions. Saute for about one to two minutes or until the onions are translucent. Add the garlic and ginger and cook for one minute until fragrant, but not burned.
- Add the chicken into the pot and stir all the ingredients. Continue to the chicken in the pot for 6-8 minutes or until the chicken is brown on the outside, or the internal chicken temperature reads 135 °F.
- Add the water and the rest of the fish sauce into the pot and stir. Raise the heat to medium-high and bring to a boil.
- Lower the heat to medium-low and continue a simmer for about 30 minutes covered with the lid.
- Remember to stir occasionally and skim the fat and scum off the top of the soup.
- Add the chayote and continue to cook for 8 minutes or until the chayote is soft and you can pierce it easily with a fork.
- Add all the spinach.
- Immediately add all the moringa, then cook for up to one minute to soften the leaves.
- Taste test the soup and add the black pepper. If necessary, add additional salt or pepper to taste. The chicken should be tender and the internal temperature should read 165 °F.
Nutrition Facts : Calories 198.61 kcal, Carbohydrate 7.79 g, Protein 14.71 g, Fat 12.11 g, SaturatedFat 4.15 g, Cholesterol 47.15 mg, Sodium 950.17 mg, Fiber 1.11 g, Sugar 1.36 g, ServingSize 1 serving
TINOLANG MANOK RECIPE (CHICKEN TINOLA)
Tinolang Manok is a kind of Chicken dish which is cooked by sauteing garlic, onions, and ginger the adding Chicken and letting it turn a little brown. Water is used for the broth and Sliced Papaya or Sayote (Chayote) is added as well as malunggay or Dahon ng Sili (Chili Sprouts) before you turn off the stove.
Provided by Pilipinas Recipes
Categories Entree
Time 55m
Yield 6
Number Of Ingredients 10
Steps:
- Heat oil in a pan, saute garlic, onion, and ginger.
- Add the chicken and cook, stir for 3 minutes or until chicken juice run clear.
- Pour the fish sauce, mix occasionally for 2 minutes.
- Add the chicken broth or the dissolved chicken cube.
- Cover and simmer for 40 minutes.
- Uncover and add sayote or papaya, mix and cover for 5 minutes. Let it cook.
- Add the salt. Stir well and cook for 2 minutes.
- Serve with Hot Rice
Nutrition Facts : ServingSize 233 g, Calories 143 calories, Sugar 1.9 g, Sodium 681 mg, Fat 7.6 g, SaturatedFat 1.8 g, UnsaturatedFat 5.7 g, TransFat 0 g, Carbohydrate 4.4 g, Fiber 1.7 g, Protein 25 g, Cholesterol 41 mg
CHICKEN TINOLA
This is a easy one-pot dish from the Philippines. It contains meat and vegetables all cooked together in one savory dish.
Provided by lola
Categories World Cuisine Recipes Asian Filipino
Time 55m
Yield 4
Number Of Ingredients 11
Steps:
- Heat the oil in a large pot over medium heat; cook and stir the onion and garlic in the hot oil until fragrant. Quickly stir the ginger and fish sauce into the onion and garlic mixture before adding the chicken; cook together for 5 minutes. Pour the chicken broth over the mixture and cook another 5 minutes. Add the chayote to the mixture and simmer until the chicken is no longer pink in the center, about 10 minutes more. Season with salt and pepper. Add the bok choy and spinach; cook until the spinach is just wilted, 1 to 2 minutes. Serve hot.
Nutrition Facts : Calories 531.9 calories, Carbohydrate 14.1 g, Cholesterol 207.8 mg, Fat 22.9 g, Fiber 4.3 g, Protein 65.5 g, SaturatedFat 5.7 g, Sodium 1550.9 mg, Sugar 6 g
TINOLANG MANOK
Chicken tinola is a healthy, tasty, and comforting soup that's perfect for cold weather. It's delicious on its own or with steamed rice.
Provided by Lalaine Manalo
Categories Main Entree
Time 1h5m
Number Of Ingredients 10
Steps:
- In a pot over medium heat, heat oil. Add onions, ginger, and garlic and cook until softened.
- Add chicken and cook, stirring occasionally, for about 5 to 7 minutes or until chicken starts to change color and juices run clear.
- Add fish sauce and cook, stirring occasionally, for about 1 to 2 minutes.
- Add water and bring to a boil, skimming scum that floats on top. Lower heat, cover and simmer for about 30 to 35 minutes or until chicken is cooked through.
- Add papaya and cook for about 3 to 5 minutes or until tender yet crisp.
- Season with salt and pepper to taste.
- Add spinach and push down into broth. Cook until just wilted. Serve hot.
Nutrition Facts : Calories 513 kcal, Carbohydrate 16 g, Protein 39 g, Fat 33 g, SaturatedFat 9 g, Cholesterol 143 mg, Sodium 930 mg, Fiber 4 g, Sugar 8 g, ServingSize 1 serving
Tips:
- Use fresh ingredients: Fresh chicken, vegetables, and ginger will give your tinolang manok the best flavor.
- Marinate the chicken: Marinating the chicken in a mixture of soy sauce, garlic, and pepper will help to tenderize it and infuse it with flavor.
- Brown the chicken: Browning the chicken in a pan before adding it to the soup will give it a nice color and flavor.
- Use a variety of vegetables: Tinolang manok is a great way to use up leftover vegetables. Some good options include carrots, potatoes, green beans, and bok choy.
- Add ginger: Ginger is a key ingredient in tinolang manok. It adds a warm, spicy flavor to the soup.
- Simmer the soup: Simmering the soup for at least 30 minutes will help to meld the flavors and make the chicken tender.
- Serve hot: Tinolang manok is best served hot, with rice.
Conclusion:
Tinolang manok is a delicious and easy-to-make Filipino soup. It is a great way to use up leftover chicken and vegetables. This soup is also a good source of protein and vegetables. So next time you are looking for a quick and easy meal, give tinolang manok a try.
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