Best 5 Timesaver Kale Slaw Recipes
**Kale slaw**, a refreshing and nutritious salad, is a delightful side dish that adds a burst of flavor to any meal. Made with finely shredded kale, this slaw offers a delightful crunch and a slightly bitter taste that pairs perfectly with tangy dressings. With a variety of recipes to choose from, kale slaw can be customized to suit different tastes and preferences. From classic mayonnaise-based dressings to light and tangy vinaigrettes, there's a kale slaw recipe for every occasion. Whether you're looking for a quick and easy side dish for a weeknight dinner or a vibrant addition to your next potluck, kale slaw is sure to be a hit. So, get ready to explore a collection of delicious kale slaw recipes that are not only flavorful but also packed with essential nutrients.
Let's cook with our recipes!
KALE SLAW
Provided by Melissa d'Arabian : Food Network
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Place the kale into a salad bowl. Toss with the carrot, orange juice, lemon juice ,and salt, and using your hands, rub the acid into the kale. Let the kale sit a few minutes while you shock the onion. Prepare a large bowl of ice water and a saucepan with boiling water. Place the thinly sliced onion into the boiling water for 15 to 30 seconds, and then shock them in the cold water, stopping the cooking immediately. Drain the water and blot the onions with a paper towel. Add the onion, bacon, olive oil, salt and pepper and toss well. Add the mayonnaise and mix the slaw well. Refrigerate until ready to serve. Can be made several hours in advance.
Nutrition Facts : Calories 136 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 3 milligrams, Sodium 245 milligrams, Carbohydrate 15 grams, Fiber 3 grams, Protein 4 grams, Sugar 2 grams
KALE SLAW SPRING SALAD
My parents and in-laws are retired and like to spend winters in Florida. This tangy spring salad welcomes the snowbirds back for our Easter celebration! -Jennifer Gilbert, Brighton, Michigan
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 10 servings.
Number Of Ingredients 15
Steps:
- Combine kale and romaine. Add coleslaw mix, fennel, broccoli and red cabbage; sprinkle with feta cheese and sesame seeds. Toss to combine., Stir together olive oil and sesame oil. Whisk in honey, vinegar and lemon juice. Add pureed strawberries. Whisk until combined. Dress salad just before serving; top with sliced strawberries.
Nutrition Facts : Calories 192 calories, Fat 15g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 140mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
EASY KALE SLAW
Tangy and full of nutrition, kale comes alive in this slaw. The Key limes add brightness and flavor.
Provided by Candi B
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 1h20m
Yield 8
Number Of Ingredients 11
Steps:
- Place kale into a large bowl. Add carrots, onion, and cranberries. Toss to mix well.
- Whisk Key lime juice, lemon juice, mayonnaise, sugar, oil, salt, and pepper together in a separate bowl. Pour over vegetables and mix thoroughly. Refrigerate for 1 hour before serving.
Nutrition Facts : Calories 175.4 calories, Carbohydrate 26.3 g, Cholesterol 2 mg, Fat 8.4 g, Fiber 4.3 g, Protein 4.3 g, SaturatedFat 1.2 g, Sodium 234.6 mg, Sugar 9.4 g
KALE SLAW WITH RED CABBAGE AND CARROTS
The variety of seeds and the kale make this a distinctive twist on coleslaw.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 11
Steps:
- In a small bowl, whisk olive oil, mustard, and apple-cider vinegar. Season with salt and pepper.
- In another bowl, combine kale, cabbage, carrot, parsley, and red onion with sunflower, pumpkin, and hemp seeds.
- Season with salt and pepper, drizzle with dressing, and toss to coat.
Nutrition Facts : Calories 111 g, Fat 7 g, Fiber 3 g, Protein 5 g, SaturatedFat 1 g
TIMESAVER KALE SLAW
Quick and easy salad.
Provided by Julia C Brogli
Categories Kale Salad
Time 15m
Yield 12
Number Of Ingredients 9
Steps:
- Whisk balsamic vinegar, olive oil, honey, and lime juice in a large bowl. Add coleslaw mix, baby kale, red onion, and sunflower seeds; toss to combine. Season with salt and pepper.
Nutrition Facts : Calories 117.8 calories, Carbohydrate 10.8 g, Cholesterol 3 mg, Fat 8.1 g, Fiber 1 g, Protein 1.3 g, SaturatedFat 1.1 g, Sodium 28.9 mg, Sugar 4.1 g
Tips:
- Use a sharp knife or mandoline to thinly slice the kale. This will help the kale absorb the dressing better and make it more tender.
- Massage the kale with the dressing before serving. This will help soften the kale and distribute the dressing evenly.
- Add other vegetables or fruits to the slaw for a more colorful and flavorful dish. Some good options include shredded carrots, cabbage, apples, or oranges.
- Serve the slaw immediately or chill it for later. It will keep well in the refrigerator for up to 2 days.
Conclusion:
This timesaver kale slaw is a quick and easy side dish that is perfect for any occasion. It is healthy, delicious, and can be made with just a few simple ingredients. So next time you are looking for a healthy and tasty side dish, give this timesaver kale slaw a try. You won't be disappointed!
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