Best 2 Tilapia With Tomato Orange Relish Recipes
Tilapia with Tomato Orange Relish is a delightful dish that combines the delicate flavor of tilapia with the vibrant and tangy zest of a tomato orange relish. The relish, made with fresh tomatoes, oranges, red onion, cilantro, and lime juice, adds a burst of flavor to the mild tilapia, creating a perfect balance of flavors. This recipe provides step-by-step instructions for preparing both the tilapia and the relish, ensuring a delicious and satisfying meal. Additionally, the article offers variations of the recipe, including a grilled tilapia option and a spicy relish variation, catering to different taste preferences. Whether you're looking for a light and healthy weeknight dinner or an impressive dish for a special occasion, Tilapia with Tomato Orange Relish is sure to tantalize your taste buds.
Here are our top 2 tried and tested recipes!
TILAPIA WITH CUCUMBER RELISH
In Wyandotte, Michigan, Mary VanHollebeke found a recipe that lures even landlubbers to her fish suppers. "I spotted this easy entree on a recipe card in my local fish market," she reports. "Although my husband isn't big on fish, he enjoys this mild-tasting tilapia." The relish adds garden-fresh flavor and pretty color to the lightly browned fillets.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine cucumber and radishes. In another small bowl, whisk the vinegar, oil, 1/4 teaspoon salt, 1/8 teaspoon pepper and sugar. Pour over cucumber mixture; toss to coat evenly. Combine paprika and remaining salt and pepper; sprinkle over fillets., In a large nonstick skillet coated with cooking spray, melt butter. Add fish; cook for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with cucumber relish.
Nutrition Facts : Calories 181 calories, Fat 6g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 384mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
TILAPIA WITH TOMATO-ORANGE RELISH
The mild flavor and tender texture of tilapia goes beautifully with this colorful, garden-fresh relish. It makes a big impression with little effort. -Helen Conwell, Portland, Oregon
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Place fish in a greased 15x10x1-in. baking pan. Drizzle with butter; sprinkle with 1/4 teaspoon salt and the lemon pepper. Bake at 425° for 10 minutes or until fish flakes easily with a fork., In a small bowl, combine the tomato, orange, onion, capers, brown sugar, vinegar and remaining salt. Serve with fish.
Nutrition Facts :
Tips:
- Choose the freshest tilapia fillets. Look for fillets that are firm and have a mild, sweet smell. Avoid fillets that are slimy or have a strong fishy odor.
- Use ripe tomatoes and oranges for the relish. This will ensure that the relish is sweet and flavorful. Avoid using tomatoes or oranges that are bruised or have blemishes.
- Don't overcook the tilapia. Tilapia is a delicate fish that can easily overcook. Cook it over medium heat for 3-4 minutes per side, or until it is cooked through and flakes easily with a fork.
- Serve the tilapia with the tomato-orange relish immediately. The relish is best when it is fresh, so don't make it ahead of time.
Conclusion:
This tilapia with tomato-orange relish is a light and flavorful dish that is perfect for a weeknight meal. The relish is a great way to add a pop of color and flavor to the fish, and it is also a healthy addition to your meal. This dish is sure to please everyone at the table.
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