Best 3 Tilapia With Roasted Red Pepper Cream Sauce Rrsc Recipes
Indulge in a culinary masterpiece that tantalizes your taste buds and captivates your senses - Tilapia with Roasted Red Pepper Cream Sauce. This delectable dish seamlessly blends the delicate flavor of tilapia with a luscious roasted red pepper cream sauce, creating a symphony of flavors.
The tilapia fillets, known for their mild and flaky texture, are expertly seared until golden brown, locking in their natural sweetness. The roasted red pepper cream sauce, a vibrant symphony of flavors, brings together the smoky sweetness of roasted red peppers, the richness of heavy cream, and a touch of tangy cream cheese. This velvety sauce envelops the tilapia, infusing it with creamy, savory goodness.
Accompanying this main course are three tempting side dishes that elevate the dining experience. Roasted vegetables, with their medley of colors and textures, provide a healthy and flavorful complement to the tilapia. The garlic herb butter adds a touch of aromatic elegance, while the lemon caper sauce offers a zesty and refreshing contrast.
Prepare to embark on a culinary journey where flavors converge and harmonize, creating an unforgettable dining experience.
TILAPIA WITH ROASTED RED PEPPER CREAM SAUCE #RRSC
Ready, Set, Cook! Reynolds Wrap Contest Entry. Tilapia cooked in a pouch made of Reynold's Wrap foil is a no fuss way to prepare a delicious weekday meal. It minimizes dirty dishes and maximizes flavor! The roasted red pepper cream sauce adds a robust component that will wow your taste buds.
Provided by bbort
Categories Very Low Carbs
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Turn broiler on high. Form a shallow bowl out of a piece of Reynold's Wrap foil. Place red pepper on foil to prevent from rolling. Broil on all sides, turning often until skin is completely charred. Remove from broiler and place pepper in a bowl. Cover with a piece of Reynolds Wrap foil and set aside.
- Tear off four pieces of Reynold's Wrap foil each about ten inches in length. Place a tilapia filet in the middle of each piece of foil. Spoon one teaspoon of lemon juice over each piece of fish. Place one tablespoon of butter in the middle of each filet. Sprinkle with 1 teaspoon salt and pepper. Crimp together foil to form a pouch and place on baking sheet. Bake for 20 minutes or until fish is flaky.
- Meanwhile make the red pepper cream sauce by removing the charred skin from the red pepper. Remove stem and seeds from pepper and roughly chop pepper. Place in a food processor and puree until smooth. Melt cream cheese in a small saucepan. Add red pepper puree and stir until heated through. Add cumin, and remaining salt.
- Remove tilapia from pouch and drizzle with roasted red pepper sauce. Serve immediately.
RED PEPPER & PARMESAN TILAPIA
My husband and I are always looking for light fish recipes because of their health benefits. This Parmesan tilapia is a hit with him, and we've served it at dinner parties, too. It's a staple! -Michelle Martin, Durham, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 425°. Place egg in a shallow bowl. In another shallow bowl, combine the cheese, Italian seasoning, pepper flakes and pepper. Dip fillets in egg and then in cheese mixture., Place fillets in a 15x10x1-in. baking pan coated with cooking spray. Bake until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 179 calories, Fat 4g fat (2g saturated fat), Cholesterol 89mg cholesterol, Sodium 191mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 35g protein. Diabetic Exchanges
ROASTED RED PEPPER CREAM SAUCE
A light and creamy sauce with puree of roasted red peppers as the base. It is excellent on any type of pasta, but tortellini or ravioli seems to be the best match. The prep time is rather long, but the result is definitely worth it. Freezes well. In fact, the taste may improve slightly.
Provided by BOB BAILEY
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy
Time 50m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat broiler. Lightly coat the red peppers with olive oil. Grill peppers under the broiler until the skin is blackened, and the flesh has softened slightly. Place peppers in a paper bag or resealable plastic bag to cool for approximately 45 minutes.
- Remove the seeds and skin from the peppers (the skin should come off the peppers easily now). Cut peppers into small pieces.
- In a skillet, cook and stir the garlic, basil, and red peppers in 3 tablespoons olive oil over medium heat. Cook for 10 minutes, so that the flavors mix.
- Place mixture in blender (careful it is hot), and puree to desired consistency. Return puree to skillet, and reheat to a boil. Stir in the half-and-half and the Romano cheese; cook and stir until the cheese melts. Add the butter, and stir until melted. Season with salt and pepper to taste. Simmer for 5 minutes.
Nutrition Facts : Calories 205.6 calories, Carbohydrate 5.9 g, Cholesterol 41.5 mg, Fat 18.9 g, Fiber 0.9 g, Protein 3.6 g, SaturatedFat 9.3 g, Sodium 257.7 mg, Sugar 1.8 g
Tips:
- For the best results, use fresh tilapia fillets. If using frozen fillets, thaw them completely before cooking.
- If you don't have roasted red peppers on hand, you can use jarred roasted red peppers. Just be sure to drain them well before using.
- If you like a spicy sauce, add a pinch of cayenne pepper or red pepper flakes to the cream sauce.
- Serve the tilapia with roasted vegetables, rice, or your favorite pasta.
Conclusion:
This tilapia with roasted red pepper cream sauce is a delicious and easy-to-make dish that is perfect for a weeknight meal. The tilapia is cooked to perfection and the roasted red pepper cream sauce is rich and flavorful. Serve this dish with your favorite sides and you're sure to have a meal that everyone will enjoy.
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