Best 3 Tilapia With Pimiento Sauce Recipes
Tilapia is a mild-flavored fish that is perfect for a variety of recipes. It is a lean fish that is low in calories and high in protein, making it a healthy choice for any meal. In this article, we will provide you with two delicious recipes for tilapia with pimiento sauce. The first recipe is for a classic tilapia with pimiento sauce, while the second recipe is for a tilapia with pimiento sauce and vegetables. Both recipes are easy to follow and can be made in under 30 minutes. So, whether you are looking for a quick and easy weeknight meal or a more elegant dish for a special occasion, these tilapia recipes with pimiento sauce are sure to please everyone at your table.
Check out the recipes below so you can choose the best recipe for yourself!
TILAPIA WITH CREAMY SAUCE
Steps:
- Preheat the oven to 375 degrees F (175 degrees C).
- Grease a baking sheet with cooking spray. Place the tilapia fillets on the sheet, and coat them lightly with cooking spray. Spoon the melted margarine over each fillet, then drizzle with 2 tablespoons of lemon juice. Season with lemon pepper and 2 tablespoons of dill.
- Bake for 15 minutes in the preheated oven, or until the fish is opaque and flakes easily.
- While the fish is baking, combine the cream cheese, 5 tablespoons of lemon juice and 2 tablespoons of dill in a small bowl. Heat in the microwave for 1 minute and 10 seconds, then stir to blend.
- Place fillets onto serving plates, and spoon sauce around them in a decorative fashion.
Nutrition Facts : Calories 172.6 calories, Carbohydrate 3 g, Cholesterol 46.8 mg, Fat 7 g, Fiber 0.3 g, Protein 23.6 g, SaturatedFat 2 g, Sodium 480.1 mg, Sugar 0.8 g
TILAPIA WITH PIMIENTO SAUCE
I found this recipe on a cooking blog that I frequently read, and it's so good. This dish is so easy because everything is prepared in one skillet, on the stovetop. The fish comes out with tons of flavor, and all the flavors complement each other very well. Any mild, white fish can be subtituted for the tilapia, too. Sometimes, I drain the tomatoes and add 1/4 c. white wine to the sauce. My picture shows this with Recipe #69063, and crusty bread might be good with this too.
Provided by Greeny4444
Categories Lactose Free
Time 50m
Yield 4 , 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large skillet, heat the olive oil over medium-high heat.
- Add the onions and cook until tender, about 2-3 minutes.
- Add the garlic and cook until fragrant, about a minute more.
- Add tomatoes, mushrooms, olives, oregano, and pepper. Bring sauce to boiling.
- Gently place the fish fillets in the pan and scoop some of the sauce over the fillets. Return to boiling.
- Reduce the heat and cover. Simmer for 8 to 10 minutes or until fish flakes easily when tested with a fork.
- With a wide spatula, lift fish from skillet to a serving dish. Spoon the sauce over fish, and serve.
GARLIC ALFREDO TILAPIA
My version of Ruby Tuesday's New Orleans Seafood, minus the shrimp. I merged a few different recipes and came up with this. It comes pretty close! Three fillets are usually enough for my husband, my toddler, and myself. I serve this with rice and steamed broccoli, to really feel like Ruby Tuesday's recipe!
Provided by youngwoman
Categories World Cuisine Recipes European Italian
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Brush the tilapia fillets with oil on both sides, season with Creole seasoning to taste, then place into a 9x13-inch baking dish.
- Bake in the preheated oven until the flesh is no longer translucent, and the fish flakes easily with a fork, about 10 minutes.
- Meanwhile, melt the butter in a small saucepan over medium heat. Stir in the garlic, and cook until the garlic has softened and the aroma has mellowed, about 2 minutes. Stir in the Alfredo sauce and bring to a simmer. Reduce the heat to low, and keep warm until the fish is ready. Pour the sauce over the fish to serve. Sprinkle with additional Creole seasoning if desired.
Nutrition Facts : Calories 435.1 calories, Carbohydrate 4.4 g, Cholesterol 89.3 mg, Fat 35 g, Fiber 0.2 g, Protein 26.3 g, SaturatedFat 13.7 g, Sodium 1088.9 mg, Sugar 2 g
Tips:
- Utilize Fresh Tilapia Fillets: For the best flavor and texture, use fresh tilapia fillets. Fresh tilapia will have a mild, sweet flavor and a firm texture.
- Proper Seasoning: Don't be afraid to season the tilapia fillets generously. The combination of salt, pepper, garlic powder, and paprika creates a flavorful crust on the fish.
- Crispy Skin: To achieve crispy skin on the tilapia, make sure to pat the fillets dry before cooking. This will help the skin crisp up and prevent it from steaming.
- Perfect Pan-Seared Tilapia: Heat the oil in a nonstick skillet over medium-high heat. Once the oil is shimmering, add the seasoned tilapia fillets and cook for 3-4 minutes per side, or until golden brown and flaky.
- Zesty Pimiento Sauce: The pimiento sauce is a delicious and vibrant accompaniment to the tilapia. To make the sauce, simply blend together roasted red peppers, mayonnaise, lemon juice, and a touch of cayenne pepper.
- Serving Suggestions: Serve the pan-seared tilapia with the zesty pimiento sauce. You can also add a side of steamed vegetables or a fresh salad for a complete and balanced meal.
Conclusion:
This recipe for Pan-Seared Tilapia with Zesty Pimiento Sauce is a delightful dish that combines the delicate flavor of tilapia with a vibrant and flavorful sauce. The crispy skin and flaky fish, paired with the creamy and tangy pimiento sauce, create a harmonious balance of flavors and textures. Whether you're a seasoned cook or just starting out, this recipe is sure to impress with its simplicity and delicious results. Enjoy this tasty and versatile dish as a main course for lunch or dinner, and don't forget to experiment with different sides to complement the tilapia and pimiento sauce.
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