Best 4 Tilapia With Peppers And Olives Recipes
Tilapia with Peppers and Olives: A Mediterranean Delight
Embark on a culinary journey to the shores of the Mediterranean with this tantalizing tilapia dish, where vibrant flavors dance on your palate. Fresh tilapia fillets, sourced from the pristine waters, are the stars of this recipe. They are seasoned with a harmonious blend of herbs and spices, including paprika, garlic, and oregano, capturing the essence of the Mediterranean. The fillets are then pan-fried until golden brown, creating a crispy exterior that gives way to a tender and flaky interior.
Accompanying the tilapia are a medley of colorful bell peppers and succulent olives, adding a symphony of flavors and textures. The bell peppers, with their sweet and slightly smoky notes, contrast beautifully with the briny and savory olives. The vegetables are sautéed in olive oil, infusing them with a rich and aromatic flavor.
The dish is completed with a delectable sauce made from white wine, chicken broth, and capers. The white wine lends a subtle acidity, while the chicken broth adds a savory depth. The capers add a touch of briny tang, creating a harmonious balance of flavors.
Whether you're hosting a dinner party or simply seeking a delightful weeknight meal, this tilapia with peppers and olives is sure to impress. Its vibrant colors, enticing aromas, and explosion of flavors will transport you to the heart of the Mediterranean.
In addition to the main recipe, the article offers variations to cater to different tastes and preferences. For those who love a bit of heat, there's a spicy version that incorporates chili peppers into the mix. If you're looking for a lighter option, the baked tilapia recipe offers a healthier alternative, without compromising on flavor.
With its versatility and ease of preparation, this tilapia dish is a must-try for seafood enthusiasts and culinary adventurers alike. Dive into the vibrant flavors of the Mediterranean and indulge in a feast for your senses.
BAKED TILAPIA WITH TOMATOES & OLIVES
Make and share this Baked Tilapia With Tomatoes & Olives recipe from Food.com.
Provided by Phil Franco
Categories European
Time 35m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees.
- Lightly oil a shallow baking dish large enough to hold the fillets in one layer.
- In a bowl stir together the oil, the thyme, the tomatoes, the olives, the red pepper flakes, the garlic, the onion, and the lime juice.
- In the prepared baking dish arrange the fillets, skin sides down, season them with salt, and spoon the tomato mixture over them.
- Bake the fish, uncovered, in the middle of the oven 15 to 20 minutes, or until it just flakes.
Nutrition Facts : Calories 235.1, Fat 13, SaturatedFat 2.2, Cholesterol 62.5, Sodium 328.3, Carbohydrate 4.8, Fiber 1.5, Sugar 2.3, Protein 26.1
SHEET-PAN ROASTED FISH WITH SWEET PEPPERS
Quick to make and very pretty to behold, this easy weeknight dish has more verve than most. The roasted bell peppers turn sweet and golden, while olives add a salty note that goes nicely with the mild, flaky fish and a garlicky parsley dressing. If you can't find hake, cod or flounder make fine substitutes, though you may have to adjust the roasting time. The thicker the fillets, the longer they will take to cook.
Provided by Melissa Clark
Categories weekday, main course
Time 40m
Yield 3 to 4 servings
Number Of Ingredients 9
Steps:
- Heat oven to 400 degrees. Pull 1 tablespoon thyme leaves off the bunch and finely chop.
- Season fish all over with a large pinch or two of salt and pepper and rub with chopped thyme leaves. Let rest at room temperature while you prepare peppers.
- Spread peppers on a rimmed sheet pan, and toss with 1 1/2 tablespoons oil, 1/2 teaspoon salt and the black pepper to taste. Top peppers with the remaining thyme sprigs. Roast, tossing occasionally, until peppers are softened and golden at the edges, 15 to 20 minutes.
- Increase oven temperature to 500 degrees. Push peppers to the edges of the pan, clearing a space in the center. Lay fish out on that empty space and drizzle with oil. Scatter olives over the top of fish and peppers. Roast until fish turns opaque and is just cooked through, 6 to 10 minutes.
- Meanwhile, make a vinaigrette by combining vinegar, garlic and a pinch of salt in a bowl. Whisk in remaining 3 tablespoons olive oil, then whisk in parsley. Taste and add more salt or vinegar, or both, if needed. Serve fish and peppers drizzled with vinaigrette.
Nutrition Facts : @context http, Calories 208, UnsaturatedFat 2 grams, Carbohydrate 14 grams, Fat 3 grams, Fiber 4 grams, Protein 32 grams, SaturatedFat 0 grams, Sodium 508 milligrams, Sugar 9 grams
TILAPIA WITH PEPPERS AND OLIVES RECIPE - (4.5/5)
Provided by á-28050
Number Of Ingredients 8
Steps:
- 1.Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat. 2.Season the fish with ¼ teaspoon each salt and pepper and cook until opaque throughout, 4 to 5 minutes per side. 3.Meanwhile, heat the remaining tablespoon of oil in a second large skillet over medium-high heat. 4.Cook the peppers and onion, stirring often, until tender, 8 to 10 minutes. 5.Stir the olives, parsley, lime juice, and ¼ teaspoon each salt and pepper into the vegetables. Serve with the fish.
BAKED TILAPIA IN GARLIC AND OLIVE OIL
Steps:
- Rub the fish fillets with the crushed garlic, then place them in a shallow, non-reactive dish. Spoon the olive oil over the fish until they are coated. Place the onion on top of the fish. Cover the fish and refrigerate overnight to allow the fish to soak in the marinade.
- Preheat the oven to 350 degrees F (175 degrees C).
- If baking the fish, transfer it to a 9x13 inch baking dish along with the olive oil, garlic, and onion. Sprinkle the fish with the cayenne or white pepper. If you are grilling the fish, wrap the fish and oil, garlic, onion, and pepper in aluminum foil.
- Bake at 350 degrees F (175 degrees F) for 30 minutes.
Nutrition Facts : Calories 217.3 calories, Carbohydrate 3.6 g, Cholesterol 41.4 mg, Fat 11.7 g, Fiber 0.6 g, Protein 23.5 g, SaturatedFat 1.7 g, Sodium 73.5 mg, Sugar 1.2 g
Tips:
- Fresh fish is key: Use the freshest tilapia fillets you can find for the best flavor and texture.
- Don't overcrowd the pan: Make sure to give the fish fillets enough space in the pan so that they can cook evenly.
- Cook the fish until it is just cooked through: Overcooked fish is dry and flaky, so be careful not to overcook it.
- Use a variety of vegetables: This recipe calls for bell peppers and olives, but you can use any other vegetables that you like. Some other good options include tomatoes, zucchini, and mushrooms.
- Season the fish and vegetables well: Don't be afraid to use plenty of salt and pepper. You can also add other spices and herbs to taste.
- Serve the fish with a side of rice or potatoes: This will help to soak up the delicious sauce.
Conclusion:
This tilapia with peppers and olives is a quick and easy weeknight meal that is sure to please everyone at the table. The fish is cooked to perfection and the vegetables are tender and flavorful. The sauce is light and tangy, and it perfectly complements the fish and vegetables. Serve this dish with a side of rice or potatoes for a complete meal.
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