Best 4 Tilapia With Green Beans Amandine Recipes
Tilapia with Green Beans Amandine is a delectable dish that combines the mild flavor of tilapia with the vibrant crunch of green beans and the nutty richness of toasted almonds. This healthy and flavorful meal is a perfect weeknight dinner option, as it can be prepared in just 30 minutes. The tilapia is seasoned with a zesty blend of lemon, garlic, and herbs, then pan-fried until golden brown. The green beans are sautéed with butter and almonds, creating a colorful and flavorful side dish. This recipe also includes instructions for making a simple lemon-butter sauce to drizzle over the fish and vegetables, adding an extra layer of flavor and richness.
In addition to the main recipe, this article also includes two variations: Tilapia with Green Beans and Tomatoes and Tilapia with Green Beans and Lemon Caper Sauce. These variations offer different flavor profiles, allowing you to customize the dish to your liking. The Tilapia with Green Beans and Tomatoes features a medley of fresh tomatoes, adding a sweet and tangy flavor to the dish. The Tilapia with Green Beans and Lemon Caper Sauce incorporates the bright acidity of lemon and the briny pop of capers, creating a more complex and sophisticated flavor profile. With its easy-to-follow instructions and delicious variations, this article provides everything you need to create a satisfying and flavorful tilapia meal.
TILAPIA WITH GREEN BEANS
Dredging tender fish fillets in an herby coating and flash searing them along with green beans and cherry tomatoes makes an easy and healthy dinner. We like to use thin green beans -- they cook much faster.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Combine the flour, oregano and parsley in a shallow dish. Season with salt and pepper.
- Place a large skillet over medium-high heat. Dredge the fish in the flour mixture, shaking off the excess. Melt 3 tablespoons butter in the skillet, then add 2 fillets and cook until golden brown on the bottom, about 4 minutes. Flip and cook through, 1 to 2 more minutes. Transfer to a plate and keep warm. Repeat with the remaining 2 fillets.
- Add the green beans and garlic to the skillet and cook about 2 minutes. Season with salt and pepper, then add the tomatoes and cook until just softened, about 1 more minute. Stir in the lemon juice and 1/4 cup water, then cover and cook until the beans are tender, about 3 more minutes. Remove from the heat and stir in the remaining 1 tablespoon butter until just melted.
- Divide the fish and vegetables among plates. Garnish with oregano.
Nutrition Facts : Calories 309 calorie, Fat 15 grams, SaturatedFat 8 grams, Cholesterol 116 milligrams, Sodium 217 milligrams, Carbohydrate 10 grams, Fiber 2 grams, Protein 36 grams, Sugar 3 grams
GREEN BEANS AMANDINE
Provided by Bobby Flay | Bio & Top Recipes
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Bring a large pot of water to a boil. Fill a large bowl with ice cubes, add a few cups of cold water and place a strainer inside.
- Add 2 teaspoons kosher salt and the green beans to the boiling water and cook until crisp-tender, about 4 minutes. Drain the green beans and immediately put into the strainer set inside the ice water. Let sit until cold, about 2 minutes; drain well and pat dry with paper towels.
- In a small saute pan over medium heat, add in the almonds and cook until lightly toasted. Transfer the almonds to a small bowl.
- Add the butter, garlic and green beans into a large saute pan and cook over medium-high heat, tossing to coat the beans. Cook until the beans are heated through and al dente, about 2 minutes. Season with salt and pepper and transfer to a platter. Top with the toasted almonds.
GREEN BEANS AMANDINE
It's hard to improve on the taste Mother Nature gives to fresh green beans, but Mom has done just that for years using this green beans amandine recipe. I have always thought the crunchy almonds were a super addition. -Brenda DuFresne, Midland, Michigan
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place beans and water in a large skillet or saucepan and bring to a boil. Cover and cook until crisp-tender, 10-15 minutes; drain and set aside. , In a large skillet, cook almonds in butter over low heat. Stir in lemon juice and, if desired, seasoned salt. Add beans and heat through.
Nutrition Facts : Calories 125 calories, Fat 9g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 53mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic exchanges
BAKED TILAPIA AMANDINE
Most of the amandine recipes posted here are fried, but this one is baked. The fish also gets a little extra flavor from the creole seasoning. Recipe is from the Clinton High School Booster's Club, in Clinton, MS.
Provided by breezermom
Categories < 30 Mins
Time 30m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Combine the melted butter and lemon juice in a shallow dish. Dip the fish fillets in the butter mixture, and place in an ungreased 13x9x2 inch baking dish.
- Sprinkle the fillets evenly with the Creole seasoning. Bake, uncovered, at 375 degrees for 15 minutes. Sprinkle the fillets with the sliced almonds, and bake an addtional 10 minutes or until the fish flakes easily. (Cooking time varies with the thickness of your fish).
Tips:
- Choose the freshest tilapia fillets available. Look for fillets that are firm to the touch and have a mild, briny smell. Avoid fillets that are slimy or have a strong fishy odor.
- Season the tilapia fillets generously with salt and pepper. This will help to enhance their flavor.
- Sear the tilapia fillets in a hot skillet until they are golden brown on both sides. This will create a crispy crust that will help to keep the fillets moist and flavorful.
- Reduce the heat to medium and add the green beans and almonds to the skillet. Cook until the green beans are tender-crisp and the almonds are toasted.
- Stir in the lemon juice, butter, and parsley. Cook until the butter has melted and the sauce has thickened.
- Serve the tilapia fillets with the green beans and almonds. Enjoy!
Conclusion:
This recipe for tilapia with green beans amandine is a delicious and healthy meal that is perfect for any occasion. The tilapia fillets are cooked to perfection and the green beans and almonds add a flavorful crunch. The lemon-butter sauce is the perfect finishing touch. Whether you are looking for a quick and easy weeknight meal or a special dish for a dinner party, this recipe is sure to please everyone at your table.
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