Best 4 Tilapia With Grapefruit Salsa Recipes
**Tilapia with Grapefruit Salsa: A Refreshing and Flavorful Dish**
Tilapia with Grapefruit Salsa is a light and refreshing dish that is perfect for a summer meal. The tilapia is mild in flavor and flaky in texture, while the grapefruit salsa adds a bright and citrusy flavor. This dish is also very healthy, as it is low in calories and fat. The article provides two variations of the recipe: one for grilled tilapia and one for pan-fried tilapia. Both recipes are simple to follow and can be prepared in under 30 minutes. Additionally, the article includes a recipe for a simple grapefruit salsa that is perfect for serving with the tilapia. Whether you are looking for a healthy and delicious weeknight meal or a refreshing dish to serve at your next party, Tilapia with Grapefruit Salsa is sure to please everyone.
GRILLED TILAPIA
Steps:
- Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush the other side. Cover with aluminum foil and refrigerate for 1 hour.
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.
- Cook fillets on the preheated grill until they're easily flaked with a fork, about 5 minutes per side. Serve.
Nutrition Facts : Calories 282 calories, Carbohydrate 1.3 g, Cholesterol 41 mg, Fat 20 g, Fiber 0.4 g, Protein 23.5 g, SaturatedFat 2.8 g, Sodium 166.8 mg, Sugar 0.3 g
TILAPIA WITH CORN SALSA
My family loves fish, and this super fast dish is very popular at my house. Though it tastes as if it takes a long time, it cooks in minutes under the broiler. We like it garnished with lemon wedges and served with couscous on the side. -Brenda Coffey, Singer Island, Florida
Provided by Taste of Home
Categories Dinner
Time 10m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Drizzle both sides of fillets with oil; sprinkle with salt and pepper. , Broil 4-6 in. from the heat until fish flakes easily with a fork, 5-7 minutes. Meanwhile, in a small bowl, combine the remaining ingredients. Serve with the fish.
Nutrition Facts : Calories 354 calories, Fat 10g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 934mg sodium, Carbohydrate 25g carbohydrate (7g sugars, Fiber 6g fiber), Protein 38g protein.
QUICK BAKED TILAPIA WITH GRAPEFRUIT DILL BUTTER
This literally takes minutes in the oven. Tilapia (an inexpensive fish, but you can add some great flavor to it), fresh grapefruit and dill make this dish absolutely wonderful. Serve this with some oven fries or fingerling potatoes and some fresh oven roasted zucchini planks, just with olive oil and fresh herbs is perfect. A light fresh dinner. For those who love the light tart taste of grapefruit this is for you. I prefer a nice ruby red grapefruit for this, but a white grapefruit will work fine, it will just be a bit more tart.
Provided by SarasotaCook
Categories Tilapia
Time 25m
Yield 4 Fillets, 4 serving(s)
Number Of Ingredients 8
Steps:
- Butter -- mix the grapefruit juice, butter, dill, salt and pepper.
- After a recent review, I realized that I use ruby red grapefruits for everything, but it reminded me that not everyone has ruby reds. And for me, I love grapefruit but for those who don't, the option of adding a teaspoon of honey to the juice, butter and dill will give a bit of sweetness to the dish. I did that once for some friends who were a bit more "less" of a grapefruit fan.
- Fish -- Spray a parchment lined or foil lined pan with pam. Then add your fish fillets and brush well with the grapefruit butter. Cook on the middle rack 400 degrees for 12-15 minutes. I baste with the butter 2 times during the baking process.
- That's it. Easy simple and big flavor. You can serve a little dollop on top right at the end of cooking if you want along with the baked grapefruit slice.
Nutrition Facts : Calories 183, Fat 11.8, SaturatedFat 7.3, Cholesterol 30.5, Sodium 110.9, Carbohydrate 20.7, Fiber 0.1, Sugar 1.3, Protein 1.7
TILAPIA FILLETS WITH MANGO SALSA
This easy, under-30-minute entree pairs pan-fried tilapia fillets with a fresh mango salsa that's flavored with fresh cilantro and sweet orange marmalade.
Provided by cookinmom
Categories Pan-Fried Tilapia Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Combine mango, marmalade, lime juice, cilantro, and green onion for salsa in a small bowl.
- Mix together chili powder, pepper, and salt; sprinkle on both sides of tilapia fillets.
- Heat oil in a large skillet over medium heat. Add tilapia and cook until opaque in the center and fish flakes easily with a fork, 3 to 5 minutes per side.
- Serve with salsa.
Nutrition Facts : Calories 254.1 calories, Carbohydrate 21.8 g, Cholesterol 52.1 mg, Fat 5.6 g, Fiber 1.3 g, Protein 29.6 g, SaturatedFat 0.9 g, Sodium 155.4 mg, Sugar 18.3 g
Tips for Making Tilapia with Grapefruit Salsa:
- Choose fresh, firm tilapia fillets. Look for fillets that are opaque and have a slight sheen. Avoid fillets that are brown or have any signs of spoilage.
- Season the tilapia fillets generously with salt and pepper. This will help to enhance the flavor of the fish.
- Cook the tilapia fillets over medium heat. This will help to prevent the fish from overcooking and becoming dry.
- Make the grapefruit salsa while the tilapia is cooking. This will allow the flavors of the salsa to meld together.
- Serve the tilapia fillets with the grapefruit salsa spooned on top. You can also garnish the dish with fresh cilantro or parsley.
Conclusion:
Tilapia with Grapefruit Salsa is a light, flavorful, and healthy dish that is perfect for a weeknight meal. The tilapia is cooked to perfection and the grapefruit salsa is a refreshing and tangy complement. This dish is sure to please everyone at the table.
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