Best 4 Tilapia With Garlic Butter Recipes
Indulge in the delightful flavors of our curated tilapia recipes, a versatile fish renowned for its mild, delicate taste. From the classic Tilapia with Garlic Butter, where succulent fillets are pan-fried to perfection and bathed in a luscious garlic butter sauce, to the zesty Tilapia with Lemon Butter, where bright lemon and fragrant herbs dance together to create a vibrant dish. For those seeking a crispy crunch, the Air Fryer Tilapia offers a healthier alternative, while the Baked Tilapia with Parmesan Crust adds a golden, cheesy touch. And for a unique twist, the Asian-Inspired Tilapia with Ginger and Soy Sauce tantalizes the taste buds with its aromatic blend of Asian flavors. Each recipe is carefully crafted to showcase the best of tilapia, ensuring a culinary journey that will leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
GARLIC BUTTER BAKED TILAPIA
Garlic butter baked tilapia is great for when you want lots of flavor without a lot of work. Make this recipe for dinner in less than 30 minutes!
Provided by Olivia Ribas
Categories dinner Lunch Main Course
Time 20m
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees F. Grease an 9x13 baking pan with cooking spray*. In a small bowl, whisk together butter, parsley, onion powder, paprika, garlic and lemon juice. Set aside.
- Season tilapia with salt and pepper, to taste and place onto the prepared baking dish.
- Pour the butter mixture over the tilapia fillets.
- Place into oven and bake for about 10-12 minutes or until tilapia flakes easily with a fork. Serve immediately with rice, cauliflower rice, mashed potato, mashed cauliflower or roasted veggies.
Nutrition Facts : ServingSize 1 /4, Calories 193 kcal, Carbohydrate 2 g, Protein 18 g, Fat 14 g, SaturatedFat 8 g, Cholesterol 72 mg, Sodium 194 mg, UnsaturatedFat 5 g
BAKED TILAPIA WITH GARLIC BUTTER RECIPE - (4/5)
Provided by kuca_murisa
Number Of Ingredients 6
Steps:
- Preheat the oven to 350°F (180°C). Mince the garlic into fine pieces. Place the garlic in a saucepan, add butter and dillweed or parsley. Add one dash of salt, one dash of pepper and one dash of paprika powder to the saucepan. The exact amount will depend on your own preferences. Heat the saucepan over low heat until the butter is fully melted and begins to simmer. Remove the saucepan from the heat and brush some of its content over the bottom of a baking dish. Put the tilapia fillets on top of the garlic butter mix. Use the remaining garlic butter mix to brush the top of each tilapia fillet. Place the baking dish in the oven and let the tilapia bake for 12 to 15 minutes. The baked tilapia with garlic butter is ready when it is easy to flake it with a fork.
LEMON GARLIC TILAPIA
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
- Rinse tilapia fillets under cool water, and pat dry with paper towels.
- Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
- Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Nutrition Facts : Calories 142.3 calories, Carbohydrate 1.4 g, Cholesterol 49.1 mg, Fat 4.4 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 2.1 g, Sodium 93 mg, Sugar 0.3 g
BAKED TILAPIA IN GARLIC AND OLIVE OIL
Steps:
- Rub the fish fillets with the crushed garlic, then place them in a shallow, non-reactive dish. Spoon the olive oil over the fish until they are coated. Place the onion on top of the fish. Cover the fish and refrigerate overnight to allow the fish to soak in the marinade.
- Preheat the oven to 350 degrees F (175 degrees C).
- If baking the fish, transfer it to a 9x13 inch baking dish along with the olive oil, garlic, and onion. Sprinkle the fish with the cayenne or white pepper. If you are grilling the fish, wrap the fish and oil, garlic, onion, and pepper in aluminum foil.
- Bake at 350 degrees F (175 degrees F) for 30 minutes.
Nutrition Facts : Calories 217.3 calories, Carbohydrate 3.6 g, Cholesterol 41.4 mg, Fat 11.7 g, Fiber 0.6 g, Protein 23.5 g, SaturatedFat 1.7 g, Sodium 73.5 mg, Sugar 1.2 g
Tips:
- Choose fresh tilapia fillets: Look for fillets that are firm and have a mild, slightly sweet smell. Avoid fillets that are slimy or have a strong odor.
- Pat the tilapia fillets dry: This will help the garlic butter adhere to the fish and prevent it from becoming soggy.
- Use a generous amount of garlic butter: This will help to flavor the fish and keep it moist. You can also add other herbs and spices to the butter, such as lemon zest, parsley, or paprika.
- Cook the tilapia fillets over medium heat: This will help to prevent them from overcooking and becoming dry.
- Baste the tilapia fillets with the garlic butter while they are cooking: This will help to keep them moist and flavorful.
- Cook the tilapia fillets until they are opaque and flake easily with a fork: This will ensure that they are cooked through.
Conclusion:
Tilapia with Garlic Butter is a quick and easy recipe that is perfect for a weeknight meal. The fish is cooked in a flavorful garlic butter sauce that is sure to please everyone at the table. With a few simple tips, you can make sure that your tilapia is cooked perfectly and that the garlic butter sauce is packed with flavor. So next time you're looking for a delicious and easy seafood recipe, give Tilapia with Garlic Butter a try!
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