Best 5 Tilapia With Cucumber Salad Recipes
Tilapia with Cucumber Salad: A Refreshing and Flavorful Meal
Indulge in a culinary journey with our tantalizing tilapia with cucumber salad recipe, a symphony of flavors that will delight your taste buds. This dish showcases the delicate, flaky texture of tilapia, complemented by a crisp and refreshing cucumber salad. The cucumber salad, a delightful blend of crisp cucumbers, tangy red onions, and fresh dill, adds a burst of vibrancy to the dish.
This recipe is not only a treat for your taste buds but also a feast for your eyes. The vibrant colors of the cucumber salad, with its verdant cucumbers, crimson red onions, and emerald dill, create a visually appealing dish that will impress your family and friends.
In addition to the tilapia with cucumber salad, this article also offers a collection of other tempting recipes that are sure to satisfy your culinary desires. From the classic pan-seared tilapia with lemon butter sauce to the innovative tilapia tacos with avocado salsa, each recipe offers a unique flavor profile that will tantalize your taste buds.
Whether you're a seasoned cook or just starting out, this article has something for everyone. With clear instructions and helpful tips, these recipes are designed to guide you through the cooking process, ensuring success in your culinary endeavors.
So, prepare to embark on a culinary adventure with our tilapia with cucumber salad and the other delightful recipes featured in this article. Let your taste buds rejoice as you savor each bite of these delectable dishes. Happy cooking!
TILAPIA AND QUINOA WITH FETA AND CUCUMBER
Protein will keep you full longer, and this recipe has two lean sources of it.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 30m
Number Of Ingredients 9
Steps:
- In a small saucepan, bring quinoa, 2 cups water, and 1 teaspoon salt to a boil over high. Reduce to a medium simmer and cook until water evaporates, about 15 minutes. Transfer quinoa to a medium bowl and let cool 5 minutes.
- In a large nonstick skillet, heat 1 1/2 teaspoons oil over medium-high. Pat fish dry and season with salt and pepper; sprinkle with paprika. Cook fillets until opaque throughout, about 4 minutes, flipping halfway through. Stir cucumber, dill, feta, 1 teaspoon oil, and lemon juice into quinoa. Season with salt and pepper. Divide quinoa among four plates and top with fish.
Nutrition Facts : Calories 329 g, Fat 10 g, Fiber 3 g, Protein 30 g
GRILLED TILAPIA WITH CUCUMBER YOGURT SAUCE
Provided by Patrick and Gina Neely : Food Network
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- For the cucumber yogurt sauce: Add the dill, olive oil, cayenne pepper, garlic, yogurt, cucumber and lemon juice to a medium bowl and combine. Season the sauce with salt and pepper. Cover with plastic wrap and refrigerate until ready to serve.
- For the grilled tilapia: Preheat the grill to medium-high heat. Sprinkle the fish evenly with the salt and pepper. Oil the grill grates with a clean tea towel. Grill the tilapia 4 minutes, then flip and cook the second side, 4 to 5 minutes longer. Transfer to a platter. Top each fillet tableside with the cucumber yogurt sauce.
TILAPIA WITH CUCUMBER RELISH
In Wyandotte, Michigan, Mary VanHollebeke found a recipe that lures even landlubbers to her fish suppers. "I spotted this easy entree on a recipe card in my local fish market," she reports. "Although my husband isn't big on fish, he enjoys this mild-tasting tilapia." The relish adds garden-fresh flavor and pretty color to the lightly browned fillets.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine cucumber and radishes. In another small bowl, whisk the vinegar, oil, 1/4 teaspoon salt, 1/8 teaspoon pepper and sugar. Pour over cucumber mixture; toss to coat evenly. Combine paprika and remaining salt and pepper; sprinkle over fillets., In a large nonstick skillet coated with cooking spray, melt butter. Add fish; cook for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with cucumber relish.
Nutrition Facts : Calories 181 calories, Fat 6g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 384mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
TANDOORI TILAPIA WITH HEARTS OF PALM SALAD
Steps:
- Whisk together marinade ingredients in a bowl. Place tilapia in marinade; turn to coat completely. Cover with plastic; refrigerate at least 1 hour. Combine mango, kiwi, cucumber, hearts of palm and lime juice in a bowl. Season with salt. Mix gently. Heat a charcoal, gas or electric grill over high heat. Brush grill with canola oil. Remove tilapia from marinade; blot excess with a paper towel. Grill fish, turning once, until cooked through, about 5 to 7 minutes. Garnish each fillet with 2/3 cup hearts of palm salad.
TILAPIA SALAD WITH STRAWBERRY-PINEAPPLE SALSA
Don't miss the boat-broiled mild fish makes a terrific change-of-pace salad.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Set aside 2 tablespoons pineapple juice. In small bowl, mix pineapple and remaining juice with other salsa ingredients.
- Set oven control to broil. On rack in broiler pan, place fish; spray tops of fish with cooking spray. Sprinkle tops of fish with 2 tablespoons reserved pineapple juice, seasoned salt and smoked paprika. Broil with tops 4 to 6 inches from heat 6 to 8 minutes or until fish flakes easily with fork.
- Meanwhile, on each of 4 plates, arrange 1 cup spinach. Place broiled fish on spinach. Spoon salsa over fish and spinach.
Nutrition Facts : Calories 210, Carbohydrate 17 g, Cholesterol 75 mg, Fiber 3 g, Protein 28 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 13 g, TransFat 0 g
Tips:
- Choose fresh and firm tilapia fillets: Look for fillets that are bright pink or white in color, with no signs of discoloration or bruising. The flesh should be firm and springy to the touch.
- Season the tilapia fillets well: Tilapia is a mild-flavored fish, so it's important to season it well before cooking. A simple combination of salt, pepper, and garlic powder is a good starting point. You can also add other spices, such as paprika, cumin, or chili powder, to taste.
- Cook the tilapia fillets over medium heat: Tilapia is a delicate fish, so it's important to cook it over medium heat. This will help to prevent the fish from overcooking and becoming dry.
- Serve the tilapia fillets with a refreshing cucumber salad: The cucumber salad in this recipe is a great way to add some freshness and crunch to the dish. It's also a good way to use up any leftover cucumbers you may have.
Conclusion:
This recipe for tilapia with cucumber salad is a healthy and delicious meal that can be prepared in just 30 minutes. The tilapia fillets are seasoned with a simple combination of salt, pepper, and garlic powder, then cooked over medium heat until flaky. The cucumber salad is made with fresh cucumbers, red onion, and a tangy vinaigrette dressing. This dish is perfect for a light lunch or dinner, and it's also a great way to get your daily dose of omega-3 fatty acids.
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