Best 4 Tilapia With Cucumber Relish Recipes
Tilapia with Cucumber Relish is a refreshing and flavorful dish that's perfect for a light and healthy meal. The tilapia is mild and flaky, while the cucumber relish adds a crisp and tangy flavor. This dish is also easy to make, and it can be served with a variety of sides, such as rice, potatoes, or vegetables.
In addition to the tilapia with cucumber relish recipe, the article also includes recipes for two other tilapia dishes:
* **Tilapia with Lemon Butter Sauce:** This dish is a classic combination of flavors that's sure to please everyone. The tilapia is cooked in a simple lemon butter sauce, and it's served with rice or potatoes.
* **Tilapia with Mango Salsa:** This dish is a tropical twist on tilapia. The tilapia is topped with a fresh and flavorful mango salsa, and it's served with rice or tortillas.
All three of these tilapia recipes are easy to make and they're all packed with flavor. So whether you're looking for a light and healthy meal or a more hearty and satisfying dish, you're sure to find something you'll love in this article.
TILAPIA WITH CUCUMBER RELISH
In Wyandotte, Michigan, Mary VanHollebeke found a recipe that lures even landlubbers to her fish suppers. "I spotted this easy entree on a recipe card in my local fish market," she reports. "Although my husband isn't big on fish, he enjoys this mild-tasting tilapia." The relish adds garden-fresh flavor and pretty color to the lightly browned fillets.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine cucumber and radishes. In another small bowl, whisk the vinegar, oil, 1/4 teaspoon salt, 1/8 teaspoon pepper and sugar. Pour over cucumber mixture; toss to coat evenly. Combine paprika and remaining salt and pepper; sprinkle over fillets., In a large nonstick skillet coated with cooking spray, melt butter. Add fish; cook for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with cucumber relish.
Nutrition Facts : Calories 181 calories, Fat 6g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 384mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
TILAPIA WITH CUCUMBER SALAD
Light and crispy tilapia complete with salad can be on your dinner table in less than 30 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 14
Steps:
- In medium bowl, mix dressing ingredients. Stir in salad ingredients to coat.
- On plate, mix flour and seasoning. On second plate, place bread crumbs. In bowl, beat egg with fork. Coat fish with flour mixture. Dip into egg; coat well with bread crumbs.
- In 10-inch nonstick skillet, heat 2 tablespoons of the oil over medium-high heat. Add 2 fish fillets; cook 3 minutes. Carefully turn fish over. Reduce heat to medium; cook about 3 minutes longer or until fish flakes easily with fork. Repeat with remaining oil and fish. Serve fish topped with salad.
Nutrition Facts : Calories 440, Carbohydrate 29 g, Cholesterol 145 mg, Fat 3, Fiber 0 g, Protein 37 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 590 mg, Sugar 7 g, TransFat 0 g
GRILLED TILAPIA WITH CUCUMBER YOGURT SAUCE
Provided by Patrick and Gina Neely : Food Network
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- For the cucumber yogurt sauce: Add the dill, olive oil, cayenne pepper, garlic, yogurt, cucumber and lemon juice to a medium bowl and combine. Season the sauce with salt and pepper. Cover with plastic wrap and refrigerate until ready to serve.
- For the grilled tilapia: Preheat the grill to medium-high heat. Sprinkle the fish evenly with the salt and pepper. Oil the grill grates with a clean tea towel. Grill the tilapia 4 minutes, then flip and cook the second side, 4 to 5 minutes longer. Transfer to a platter. Top each fillet tableside with the cucumber yogurt sauce.
TILAPIA WITH CUCUMBER RELISH
In Wyandotte, Michigan, Mary VanHollebeke found a recipe that lures even landlubbers to her fish suppers. 'I spotted this easy entree on a recipe card in my local fish market,' she reports. 'Although my husband isn't big on fish, he enjoys this mild-tasting tilapia.' The relish adds garden-fresh flavor and pretty color to the lightly browned fillets.
Provided by Allrecipes Member
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- In a small bowl, combine cucumber and radishes. In another small bowl, whisk the vinegar, oil, 1/4 teaspoon salt, 1/8 teaspoon pepper and sugar. Pour over cucumber mixture; toss to coat evenly. Combine paprika and remaining salt and pepper; sprinkle over fillets.
- In a large nonstick skillet coated with nonstick cooking spray, melt butter. Add fish; cook for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with cucumber relish.
Nutrition Facts : Calories 210.6 calories, Carbohydrate 1.5 g, Cholesterol 69.8 mg, Fat 6.4 g, Fiber 0.4 g, Protein 34.8 g, SaturatedFat 2.5 g, Sodium 377.4 mg, Sugar 0.8 g
Tips:
- Choose fresh tilapia. Look for fillets that are firm and have a mild, sweet smell. Avoid fillets that are slimy or have a strong fishy odor.
- Use a sharp knife to score the tilapia fillets. This will help the marinade penetrate the fish and cook it evenly.
- Marinate the tilapia fillets for at least 30 minutes. This will help to flavor the fish and make it more tender.
- Grill the tilapia fillets over medium-high heat. This will help to sear the fish and cook it evenly.
- Serve the tilapia fillets with cucumber relish. This will add a refreshing and tangy flavor to the fish.
Conclusion:
This tilapia with cucumber relish recipe is a delicious and healthy meal that can be enjoyed by people of all ages. The tilapia fillets are tender and flaky, and the cucumber relish is refreshing and tangy. This dish is perfect for a summer meal or a light lunch.
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