Best 3 Tilapia With Creamy Sauce Recipes
Tilapia with creamy sauce is a versatile and flavorful dish that can be enjoyed for lunch or dinner. This delectable dish features tender tilapia fillets smothered in a rich and creamy sauce, making it a perfect choice for seafood lovers. The creamy sauce can be customized to your preference, whether you prefer a classic white sauce, a zesty lemon sauce, or a flavorful pesto sauce. With its delicate texture and mild flavor, tilapia pairs perfectly with the creamy sauce, creating a harmonious balance of flavors. This dish can be easily prepared in under 30 minutes, making it a convenient option for busy weeknights or casual gatherings. Whether you're a seasoned cook or a beginner, tilapia with creamy sauce is a must-try recipe that will surely impress your taste buds.
Check out the recipes below so you can choose the best recipe for yourself!
TILAPIA WITH CREAMY SAUCE
Steps:
- Preheat the oven to 375 degrees F (175 degrees C).
- Grease a baking sheet with cooking spray. Place the tilapia fillets on the sheet, and coat them lightly with cooking spray. Spoon the melted margarine over each fillet, then drizzle with 2 tablespoons of lemon juice. Season with lemon pepper and 2 tablespoons of dill.
- Bake for 15 minutes in the preheated oven, or until the fish is opaque and flakes easily.
- While the fish is baking, combine the cream cheese, 5 tablespoons of lemon juice and 2 tablespoons of dill in a small bowl. Heat in the microwave for 1 minute and 10 seconds, then stir to blend.
- Place fillets onto serving plates, and spoon sauce around them in a decorative fashion.
Nutrition Facts : Calories 172.6 calories, Carbohydrate 3 g, Cholesterol 46.8 mg, Fat 7 g, Fiber 0.3 g, Protein 23.6 g, SaturatedFat 2 g, Sodium 480.1 mg, Sugar 0.8 g
TILAPIA WITH CREAMY LEMON SAUCE
I got this from one of those recipe cards at the grocery store. It uses italian dressing and some cream cheese. I included the fat free ingredients but you could easily use the regular versions. You could also sub in any white fish fillet for the tilapia.
Provided by Margie99
Categories Tilapia
Time 25m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Heat the dressing in a medium skillet on medium heat. Coat the fish with flour and then add to the pan. Cook 4-5 minutes on each side or until fish flakes easily with a fork. remove from skillet, cover and keep warm.
- Add broth and lemon juice to the pan. cook 3 minutes, until it is reduced by half, stirring frequently witha whisk. Add cream cheese and cook until melted, stirring constantly. Pour over fish, sprinkle with parsley.
Nutrition Facts : Calories 167.6, Fat 3.5, SaturatedFat 0.9, Cholesterol 65.1, Sodium 420.2, Carbohydrate 5.5, Fiber 0.2, Sugar 1.8, Protein 28.5
TILAPIA IN CREAM SAUCE
Tilapia in a zesty cream sauce. You can substitute any of your favorite fish(maybe not salmon). I've used flounder and orange roughy but prefer tilapia over flounder for the texture and over orange roughy for the price. A very fast and very good fish recipe.
Provided by toms grill
Categories Very Low Carbs
Time 18m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Pre-heat oven to 375 degrees.
- Spray broiler pan with non-stick spray and place fish on broiling pan and place in oven. Cook for 7 to 10 minutes (the thicker the longer).
- While fish is baking mix remainder of ingredients in a bowl.
- When done baking remove fish and turn oven onto Broil and if using an electric oven move rack up in oven so that fish will be about 6 inches away from burner.
- Spread cream sauce over fish evenly and place back into oven/broiler, cook for an additional 4 to 6 minutes or until sauce starts to blacken remove from oven/broiler and serve.
- Enjoy! From start to finish 30 to 35 minutes for a Great Sit Down Meal. Serve with your favorite sides!
- Note: The more hot sauce the more you will change the flavor. I recommend you taste as you add. The hot sauce is the key ingredient for the zest!
Tips:
- Choose the right tilapia fillets. Look for fillets that are firm and have a light pink color. Avoid fillets that are slimy or have a strong fishy smell.
- Season the tilapia fillets well. Before cooking, season the fillets with salt, pepper, and any other desired spices. This will help to enhance the flavor of the fish.
- Cook the tilapia fillets gently. Tilapia is a delicate fish, so it's important to cook it gently to prevent it from becoming dry or tough. The best way to cook tilapia is to pan-fry it in a little bit of oil over medium heat.
- Make sure the creamy sauce is cooked through. The creamy sauce should be cooked until it is thick and bubbly. This will help to ensure that the sauce is safe to eat.
- Serve the tilapia with your favorite sides. Tilapia with creamy sauce can be served with a variety of sides, such as rice, pasta, or vegetables.
Conclusion:
Tilapia with creamy sauce is a delicious and easy-to-make dish that is perfect for a weeknight meal. The tilapia fillets are cooked gently in a creamy sauce, resulting in a dish that is both flavorful and moist. Serve the tilapia with your favorite sides for a complete meal.
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