Best 4 Tilapia With Corn Salsa Recipes

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Tilapia with Corn Salsa is a delightful dish that combines the delicate flavor of tilapia with the vibrant flavors of a fresh corn salsa. This easy-to-make recipe is perfect for a quick and healthy meal. The tilapia is pan-fried until crispy on the outside and flaky on the inside, while the corn salsa adds a burst of sweetness and acidity. This dish is served with a side of roasted vegetables for a complete and satisfying meal.

In addition to the main recipe, this article also includes a variety of other tilapia recipes, such as tilapia with roasted red pepper sauce, tilapia with lemon butter sauce, and tilapia with almond crust. These recipes offer a range of flavors and cooking techniques, so you can find the perfect tilapia dish to suit your taste. Whether you're looking for a simple weeknight meal or a special occasion dish, this article has something for everyone.

Check out the recipes below so you can choose the best recipe for yourself!

CORNMEAL-CRUSTED TILAPIA WITH SALSA



Cornmeal-Crusted Tilapia with Salsa image

Tilapia is a delicious freshwater fish that cooks very quickly, making it ideal for weeknight meals.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 35m

Number Of Ingredients 7

1/3 cup yellow cornmeal
2 teaspoons paprika
Coarse salt and ground pepper
4 (6 to 8 ounces each) skinless tilapia fillets
3 tablespoons olive oil
Spicy Black Beans, (optional)
1/2 cup prepared tomato salsa

Steps:

  • In a shallow dish, combine cornmeal and paprika; season generously with salt and pepper. Separate fillets into thick and thin sides. Dredge each piece in cornmeal mixture, patting it on to coat completely.
  • In a large nonstick skillet, heat 1 tablespoon oil over medium-high. Cook as many pieces as will fit (without crowding) until golden brown and firm, about 2 minutes per side for thin pieces and 4 minutes per side for thick ones. Transfer to a plate; sprinkle with salt, if desired, and cover loosely to keep warm. Wipe skillet with a paper towel. Repeat with remaining oil and fish. Serve with Spicy Black Beans, if desired, and salsa.

Nutrition Facts : Fat 14 g, Fiber 1 g, Protein 42 g

GRILLED TILAPIA WITH CORN SALSA



Grilled Tilapia with Corn Salsa image

Grilled sweet corn is the star of the salsa on top of these tilapia fillets-but let's give a hand to the plum tomatoes and creamy avocados, too!

Provided by My Food and Family

Categories     Recipes

Time 1h20m

Yield 8 servings

Number Of Ingredients 6

2 large ears corn on the cob in husks
3/4 cup KRAFT Zesty Italian Dressing, divided
8 tilapia fillets (2 lb.)
1 large plum tomato, seeded, chopped (about 2 cups), divided
1 avocado, chopped
2 green onions, chopped

Steps:

  • Remove 16 husks from corn, being careful to keep husks intact. Remove remaining husks; discard. Soak corn and husks in water 30 min. Meanwhile, pour 1/2 cup dressing over fish in shallow dish. Refrigerate until ready to use. Combine remaining dressing with half the tomatoes.
  • Heat grill to medium-high heat. Grill corn 15 min. or until tender, turning occasionally. Cool slightly. Cut kernels off cobs; place in medium bowl. Add remaining tomatoes, avocados and onions; mix lightly.
  • Remove fish from dressing; discard dressing. Place 1 fillet on each of 8 corn husks. Cover with remaining husks, completely enclosing each fillet.
  • Grill 4 min. on each side or until fish flakes easily with fork. Transfer to platter; remove top husks. Top fish with tomato mixture and corn salsa. (Do not eat corn husks.)

Nutrition Facts : Calories 230, Fat 10 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 50 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 25 g

CAJUN TILAPIA WITH SOUTHWESTERN SALSA



Cajun Tilapia with Southwestern Salsa image

Pan-fried tilapia with Cajun seasoning. A quick cream pan sauce. Accompanied by a fresh and smoky Southwest salsa.

Provided by Phillip Brantley

Categories     Seafood     Fish     Tilapia

Time 1h10m

Yield 2

Number Of Ingredients 14

1 ear corn, shucked
1 avocado, diced
⅓ cup diced fresh tomato
¼ cup black beans, rinsed and drained
¼ cup diced red onion
2 tablespoons chopped fresh cilantro
1 tablespoon minced jalapeno pepper
2 wedges lime, divided, or more to taste
salt and ground black pepper to taste
2 tilapia fillets
1 teaspoon Cajun seasoning
1 tablespoon salted butter
1 teaspoon chicken broth, or as needed
¼ cup heavy cream

Steps:

  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Place corn on the preheated grill and cook, turning often, until charred all over, about 10 minutes. Transfer to a plate and remove kernels when cool enough to handle.
  • Combine corn kernels, avocado, tomato, black beans, red onion, cilantro, and jalapeno in a large bowl. Squeeze 1 lime wedge over top and season with salt and pepper. Store in the refrigerator until cold, about 30 minutes.
  • Meanwhile, season tilapia on both sides with Cajun seasoning.
  • Melt butter in a medium stainless steel skillet over medium-high heat; cook until just before butter begins to brown. Add tilapia and cook for 1 to 2 minutes. Flip and cook for 1 more minute. Tilt the skillet and baste with the butter until fish is cooked through and flakes easily with a fork, about 5 more minutes. Remove fish from the skillet.
  • Pour chicken broth into the pan and scrape the browned bits of food off the bottom of the pan with a wooden spoon. Whisk in cream. Squeeze in another lime wedge, then taste and adjust for your desired level of tanginess. Bring to a simmer, then remove from the heat.
  • Serve fish with cold salsa, adding cream sauce to both, if desired.

Nutrition Facts : Calories 534.2 calories, Carbohydrate 32.4 g, Cholesterol 97 mg, Fat 34.1 g, Fiber 11.8 g, Protein 30.4 g, SaturatedFat 13.1 g, Sodium 562.2 mg, Sugar 4.9 g

FIERY FISH TACOS WITH CRUNCHY CORN SALSA



Fiery Fish Tacos with Crunchy Corn Salsa image

Spicy grilled fish are cooled down with a fresh crunchy veggie salsa featuring fresh corn. Your guests will swim back for seconds!

Provided by LouiseCol

Categories     World Cuisine Recipes     Latin American     Mexican

Time 40m

Yield 6

Number Of Ingredients 13

2 cups cooked corn kernels
½ cup diced red onion
1 cup peeled, diced jicama
½ cup diced red bell pepper
1 cup fresh cilantro leaves, chopped
1 lime, juiced and zested
2 tablespoons cayenne pepper, or to taste
1 tablespoon ground black pepper
2 tablespoons salt, or to taste
6 (4 ounce) fillets tilapia
2 tablespoons olive oil
12 corn tortillas, warmed
2 tablespoons sour cream, or to taste

Steps:

  • Preheat grill for high heat.
  • In a medium bowl, mix together corn, red onion, jicama, red bell pepper, and cilantro. Stir in lime juice and zest.
  • In a small bowl, combine cayenne pepper, ground black pepper, and salt.
  • Brush each fillet with olive oil, and sprinkle with spices to taste.
  • Arrange fillets on grill grate, and cook for 3 minutes per side. For each fiery fish taco, top two corn tortillas with fish, sour cream, and corn salsa.

Nutrition Facts : Calories 350.7 calories, Carbohydrate 40.3 g, Cholesterol 43.2 mg, Fat 9.6 g, Fiber 7.5 g, Protein 28.7 g, SaturatedFat 2 g, Sodium 2415.7 mg, Sugar 4.1 g

Tips:

  • Use fresh tilapia fillets: Fresh tilapia fillets will have a firm texture and a mild flavor. Avoid fillets that are slimy or have an off odor.
  • Season the tilapia fillets well: Tilapia is a mild-flavored fish, so it's important to season it well before cooking. You can use a variety of seasonings, such as salt, pepper, garlic powder, onion powder, or paprika.
  • Cook the tilapia fillets over medium heat: Tilapia is a delicate fish, so it's important to cook it over medium heat. This will help to prevent the fish from overcooking and becoming dry.
  • Serve the tilapia fillets with a flavorful sauce or salsa: Tilapia is a versatile fish that can be served with a variety of sauces or salsas. Some popular options include lemon butter sauce, tartar sauce, or corn salsa.

Conclusion:

Tilapia with corn salsa is a delicious and healthy meal that is perfect for a weeknight dinner. The tilapia is mild-flavored and flaky, while the corn salsa is fresh and flavorful. This dish is also easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy meal, give tilapia with corn salsa a try!

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