Tilapia with Capers and Lemon-Wine Sauce is a delightful seafood dish that combines the delicate flavor of tilapia with a tangy, savory sauce. The capers and lemon add a burst of brightness, while the white wine and butter create a rich, creamy sauce that complements the fish perfectly. This recipe is easy to follow and can be prepared in under 30 minutes, making it a great option for a quick and flavorful weeknight meal. It's also a versatile dish that can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or rice. In addition to the main recipe, this article also includes variations for those who prefer a different cooking method or want to add additional ingredients. Whether you're a seasoned cook or a beginner, you'll find a recipe here that suits your needs and taste preferences. So gather your ingredients, preheat your oven, and get ready to enjoy a delicious and satisfying meal of tilapia with capers and lemon-wine sauce.
Here are our top 5 tried and tested recipes!
TILAPIA WITH LEMON CAPER SAUCE
My husband and I are always trying to increase the amount of fish in our diet. This recipe is fast, easy and enjoyable, even for non-fish lovers. -Catherine Jensen, Blytheville, Arkansas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Sprinkle tilapia with salt and pepper. Dust lightly with flour., In a large skillet, heat oil over medium heat. Add tilapia; cook until lightly browned and fish just begins to flake easily with a fork, 3-5 minutes per side. Remove from pan; keep warm., Add broth, lemon juice, butter and capers to same skillet; cook and stir until mixture is reduced by half, about 5 minutes. Spoon over tilapia. If desired, serve with pasta and lemon wedges.
Nutrition Facts : Calories 207 calories, Fat 8g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 500mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
GRILLED TILAPIA WITH LEMON BUTTER, CAPERS AND ORZO
Steps:
- Combine the lemon zest, juice, wine and shallot in a small saucepan over high heat and cook until reduced by half. Remove from the heat and let cool. Whisk together the cream, butter and wine mixture in a small bowl and season with salt and pepper. Cover and refrigerate for 30 minutes. The lemon butter can be made 1 day in advance and refrigerated. Bring to room temperature before serving.
- Heat the grill to high.
- Brush the fish on both sides with the oil and season with salt and pepper. Grill the fish for 3 to 4 minutes per side or until lightly golden brown and slightly charred. Toss the orzo with a few tablespoons of the lemon butter and 2 tablespoons of the parsley and season with salt and pepper. Transfer the orzo to a platter. Remove from the grill and immediately place the fillets on the orzo and top each fillet with some of the lemon butter and capers. Garnish with the remaining parsley.
TILAPIA W/ LEMON CAPER SAUCE
Mmmm!!! Another recipe from our local grocer. Quick, cheap, and easy! Really good with wild rice and steamed veggies.
Provided by piranhabriana
Categories Tilapia
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a large skillet over medium heat pan sauté fish fillets in butter.
- Remove fish and keep warm.
- In the same skillet add shallots and 1 tsp of seasoned flour. Sauté for 5 minutes.
- Add lemon juice and wine. Simmer till sauce is slightly thickened.
- Add capers to sauce and spoon sauce over cooked fish.
Nutrition Facts : Calories 230.8, Fat 8.1, SaturatedFat 4.4, Cholesterol 77.8, Sodium 287.3, Carbohydrate 10, Fiber 0.5, Sugar 0.5, Protein 26.5
SAUTEED TILAPIA WITH LEMON-CAPER PAN SAUCE
Make and share this Sauteed Tilapia With Lemon-Caper Pan Sauce recipe from Food.com.
Provided by RedVinoGirl
Categories Tilapia
Time 30m
Yield 6 , 6 serving(s)
Number Of Ingredients 11
Steps:
- Whisk together chicken stock, lemon juice and capers. Lightly crush the capers.
- Season the tilapia fillets with salt and pepper. Then dredge them in flour, shaking off any excess. Set aside.
- In a large skillet, melt one teaspoon of butter over medium heat. Turn up the heat to medium-high and brown the butter (it should be a golden brown color). Add the fillets to the pan. Sauté for about 3 minutes on each side (they are done when the fish flakes easily with a fork). Add olive oil to the pan as needed if the pan becomes too dry. Transfer fillets to plates.
- Pour the broth mixture into pan, being careful of splatter - it will instantly boil, steam and hiss. Scrape the bottom of the pan to loosen any browned bits. Continue heating and stirring until the mixture is reduced to about 1/2 cup. Remove the pan from the burner and whisk in two teaspoons of butter. Spoon two tablespoons of mixture, give or take, over each fillet.
Nutrition Facts : Calories 68.2, Fat 2.4, SaturatedFat 1.3, Cholesterol 5.9, Sodium 177.9, Carbohydrate 9.8, Fiber 0.4, Sugar 0.8, Protein 1.9
TILAPIA WITH CAPERS AND LEMON/WINE SAUCE
Steps:
- Season flour with salt, pepper, garlic powder and dill weed Dredge tilapia fillets in flour and place on wax paper to set Melt 3 TBSP butter in fry pan Saute tilapia fillets 5 minutes per side Remove from pan and place in baking pan Add lemon juice, 3/4 cup of white winte, dill weed, and capers to fry pan Return tilapia fillets to pan and spoon lemon/wine sauce over fillets Simmer for 4 minutes Return to baking pan and serve
Tips:
- Choose fresh tilapia. Look for fish that is firm to the touch and has clear eyes. Avoid fish that is slimy or has an off odor.
- Use a variety of cooking methods. Tilapia can be baked, broiled, fried, grilled, or poached. Each method will produce a different flavor and texture.
- Season tilapia well. Tilapia has a mild flavor, so it is important to season it well. Use a variety of herbs, spices, and citrus to create a flavorful dish.
- Serve tilapia with a variety of sides. Tilapia pairs well with a variety of sides, such as rice, potatoes, vegetables, and salads.
- Be careful not to overcook tilapia. Tilapia is a delicate fish, so it is important not to overcook it. Overcooked tilapia will be dry and tough.
Conclusion:
Tilapia is a versatile and delicious fish that can be prepared in a variety of ways. With its mild flavor and firm texture, tilapia is a great choice for both beginners and experienced cooks. Whether you are baking, broiling, frying, grilling, or poaching tilapia, there are endless possibilities for creating a flavorful and satisfying dish. So next time you are looking for a healthy and delicious meal, give tilapia a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love