Best 2 Tilapia With Balsamic Butter Sauce Tyme Mashed Potatoes And Sugar Snap Peas Recipes
Indulge in a tantalizing culinary journey with our delectable tilapia with balsamic butter sauce, paired harmoniously with creamy thyme mashed potatoes and vibrant sugar snap peas. This symphony of flavors promises a feast for your senses. The tilapia, a mild and flaky fish, is enveloped in a luscious balsamic butter sauce that tantalizes your taste buds with its tangy-sweet notes. Accompanying the tilapia is a velvety smooth thyme mashed potato, infused with the aromatic essence of thyme, creating a comforting and flavorful side dish. Completing the trio are the vibrant sugar snap peas, offering a crisp texture and a burst of freshness. Prepare to embark on a culinary adventure that will leave you craving for more.
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TILAPIA WITH BALSAMIC BUTTER SAUCE
Make and share this Tilapia With Balsamic Butter Sauce recipe from Food.com.
Provided by CountryLady
Categories Tilapia
Time 11m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Simmer vinegar and garlic in a small heavy saucepan over medium heat until reduced to a thick syrup, about 5 minutes.
- Meanwhile, heat oil in a large skillet over high heat and season fish with salt & pepper; saute until golden, about 2 minutes per side.
- Cut butter into 1/2 inch cubes and whisk into saucepan one piece at a time.
- Serve fish drizzled with sauce.
Nutrition Facts : Calories 265.1, Fat 19.5, SaturatedFat 10.7, Cholesterol 97.4, Sodium 61.2, Carbohydrate 0.2, Protein 23
BALSAMIC BAKED TILAPIA
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook onion and red pepper in the oil until onion is tender and golden, and peppers are slightly soft, about 10 minutes. Stir balsamic vinegar into the vegetables; season with salt and pepper.
- Rub tilapia filets with 2 teaspoons olive oil and a sprinkle of salt and pepper. Place fillets in a small baking dish, and top with the balsamic onion mixture. Sprinkle fish evenly with blue cheese.
- Bake in preheated oven until fish flakes easily. Serve atop salad greens.
Nutrition Facts : Calories 329.2 calories, Carbohydrate 10.7 g, Cholesterol 66.9 mg, Fat 17.3 g, Fiber 2.8 g, Protein 32.3 g, SaturatedFat 7.5 g, Sodium 540.7 mg, Sugar 5.3 g
Tips:
- Use fresh tilapia fillets. Fresh tilapia fillets will have a mild, sweet flavor and a firm texture. Avoid tilapia fillets that are frozen or have a slimy texture.
- Season the tilapia fillets generously. Season the tilapia fillets with salt, pepper, and any other desired spices before cooking. This will help to enhance the flavor of the fish.
- Cook the tilapia fillets over medium heat. Cooking the tilapia fillets over medium heat will help to prevent them from overcooking and becoming dry. Cook the fillets for 3-4 minutes per side, or until they are cooked through.
- Make the balsamic butter sauce while the tilapia fillets are cooking. This will allow the flavors of the sauce to meld together. To make the sauce, simply whisk together balsamic vinegar, butter, thyme, and salt and pepper to taste.
- Serve the tilapia fillets with the balsamic butter sauce, thyme mashed potatoes, and sugar snap peas. This is a delicious and well-balanced meal that is perfect for any occasion.
Conclusion:
This recipe for tilapia with balsamic butter sauce, thyme mashed potatoes, and sugar snap peas is a flavorful and easy-to-make dish that is perfect for any occasion. The tilapia fillets are cooked to perfection and the balsamic butter sauce is rich and flavorful. The thyme mashed potatoes and sugar snap peas add a delicious and healthy touch to the meal. This recipe is sure to be a hit with your family and friends.
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