Best 8 Tilapia With Balsamic Butter Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Tilapia with Balsamic Butter Sauce: A Symphony of Flavors for the Senses

Indulge in a culinary masterpiece where delicate tilapia fillets bask in a luscious embrace of balsamic butter sauce, creating a symphony of flavors that will tantalize your taste buds. This delectable dish, presented in three tantalizing variations, promises an unforgettable dining experience.

In the classic rendition, tilapia fillets are pan-seared to perfection, achieving a crispy golden crust that yields to a tender, flaky interior. The crowning glory is the velvety balsamic butter sauce, a harmonious blend of rich butter, tangy balsamic vinegar, and a hint of garlic that elevates the tilapia to new heights of deliciousness.

For those seeking a lighter alternative, the baked tilapia with balsamic butter sauce offers a guilt-free indulgence. Tilapia fillets are gently baked, preserving their delicate texture while allowing the balsamic butter sauce to infuse them with its irresistible flavors. The result is a healthy yet satisfying meal that won't weigh you down.

For a delightful twist, the tilapia with balsamic butter sauce and roasted vegetables brings together a colorful medley of fresh vegetables. Roasted broccoli, carrots, and zucchini accompany the tilapia, each contributing its unique flavors and textures to create a vibrant and wholesome dish. The balsamic butter sauce adds a touch of elegance, tying all the elements together in a cohesive culinary masterpiece.

Prepare to embark on a culinary journey with tilapia with balsamic butter sauce, a versatile dish that can be tailored to your preferences. Whether you prefer the classic pan-seared method, the healthier baked version, or the vibrant combination with roasted vegetables, this recipe promises to deliver an unforgettable taste experience that will leave you craving for more.

Let's cook with our recipes!

TILAPIA WITH BALSAMIC BROWNED BUTTER AND CREAMY FARFALLE WITH BACON, TOMATO AND PEAS



Tilapia with Balsamic Browned Butter and Creamy Farfalle with Bacon, Tomato and Peas image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 17

Salt
1 pound farfalle, bow ties
3 tablespoons extra-virgin olive oil, divided
5 slices center cut bacon, chopped
1 medium onion, chopped
2 to 3 grated garlic cloves
1 bay leaf
12 white mushrooms, thinly sliced
1 can San Marzano tomatoes
4 (6 to 8-ounce) tilapia fillets
Salt and freshly ground black pepper
1/2 cup all-purpose flour
1 (10-ounce) box frozen peas
1/4 cup mascarpone cheese
3 tablespoons butter
1/4 cup balsamic vinegar
1/2 cup basil leaves, shredded or torn

Steps:

  • Heat a pot of water to a boil, salt the water and cook pasta to al dente.
  • Heat a deep large skillet with 1 tablespoon extra-virgin olive oil over medium-high heat. Add bacon and crisp 3 to 4 minutes. Add onions, garlic, bay leaf and mushrooms, season with salt and pepper and cook until tender but not browned, 5 minutes. Add tomatoes, crush them up with a wooden spoon and simmer 15 minutes on low heat.
  • Season the fish with salt and pepper. Dust fish with flour and shake off excess.
  • Heat 2 tablespoons extra-virgin olive oil in a large skillet over medium high heat. Cook fish 4 minutes on each side.
  • While fish cooks, stir peas into sauce, return to bubble and stir in mascarpone cheese. Adjust seasoning.
  • Remove fish from skillet to a platter and cover loosely with foil to keep warm. Reduce heat to medium and add butter to pan. Brown butter, 2 to 3 minutes, stir in balsamic and simmer 1 to 2 minutes to reduce by half. Pour the brown butter and vinegar over fish.
  • Drain pasta, toss with sauce and wilt basil into pasta.
  • Serve fish with pasta alongside.

TILAPIA WITH BALSAMIC BUTTER SAUCE



Tilapia With Balsamic Butter Sauce image

Make and share this Tilapia With Balsamic Butter Sauce recipe from Food.com.

Provided by CountryLady

Categories     Tilapia

Time 11m

Yield 6 serving(s)

Number Of Ingredients 5

1/4 cup balsamic vinegar
1 garlic clove, minced
1 tablespoon olive oil
6 (4 -5 ounce) tilapia fillets
1/2 cup unsalted butter, chilled

Steps:

  • Simmer vinegar and garlic in a small heavy saucepan over medium heat until reduced to a thick syrup, about 5 minutes.
  • Meanwhile, heat oil in a large skillet over high heat and season fish with salt & pepper; saute until golden, about 2 minutes per side.
  • Cut butter into 1/2 inch cubes and whisk into saucepan one piece at a time.
  • Serve fish drizzled with sauce.

Nutrition Facts : Calories 265.1, Fat 19.5, SaturatedFat 10.7, Cholesterol 97.4, Sodium 61.2, Carbohydrate 0.2, Protein 23

BALSAMIC BAKED TILAPIA



Balsamic Baked Tilapia image

Tilapia fillets are topped with onions, red peppers and crumbled blue cheese.

Provided by Will Wohler

Categories     Seafood     Fish     Tilapia

Time 40m

Yield 4

Number Of Ingredients 9

1 tablespoon olive oil
1 yellow onion, halved and sliced
1 red bell pepper, chopped
2 tablespoons balsamic vinegar
salt and pepper to taste
2 (8 ounce) fillets tilapia fillets
2 teaspoons olive oil
1 cup crumbled blue cheese
4 cups mixed salad greens

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C).
  • Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook onion and red pepper in the oil until onion is tender and golden, and peppers are slightly soft, about 10 minutes. Stir balsamic vinegar into the vegetables; season with salt and pepper.
  • Rub tilapia filets with 2 teaspoons olive oil and a sprinkle of salt and pepper. Place fillets in a small baking dish, and top with the balsamic onion mixture. Sprinkle fish evenly with blue cheese.
  • Bake in preheated oven until fish flakes easily. Serve atop salad greens.

Nutrition Facts : Calories 329.2 calories, Carbohydrate 10.7 g, Cholesterol 66.9 mg, Fat 17.3 g, Fiber 2.8 g, Protein 32.3 g, SaturatedFat 7.5 g, Sodium 540.7 mg, Sugar 5.3 g

HONEY SOY TILAPIA



Honey Soy Tilapia image

Easy tilapia recipe that my husband just loves.

Provided by Jennifer Ball

Categories     Seafood     Fish     Tilapia

Time 55m

Yield 2

Number Of Ingredients 7

3 tablespoons honey
3 tablespoons soy sauce
3 tablespoons balsamic vinegar
1 tablespoon minced garlic
2 (3 ounce) fillets tilapia
cooking spray
1 teaspoon freshly cracked black pepper

Steps:

  • Mix the honey, soy sauce, balsamic vinegar, and garlic together in a bowl. Place the tilapia fillets in the mixture; allow to marinate in refrigerator at least 30 minutes.
  • Preheat an oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
  • Remove tilapia from marinade, and discard the marinade. Place fillets into the prepared baking sheet, and sprinkle the black pepper over the fish.
  • Bake in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 217.7 calories, Carbohydrate 33.3 g, Cholesterol 31 mg, Fat 1.4 g, Fiber 0.6 g, Protein 19.4 g, SaturatedFat 0.3 g, Sodium 1398.7 mg, Sugar 29.6 g

TILAPIA IN BUTTER SAUCE



Tilapia in Butter Sauce image

I got this recipe from one of those cards at the grocery store. I am always trying to find new ways to cook fish as I am not fond of it to begin with and Tiliapia is often one of the less expensive fillets.

Provided by Margie99

Categories     < 30 Mins

Time 17m

Yield 4 serving(s)

Number Of Ingredients 7

4 tablespoons flour
1 1/2 lbs tilapia fillets, about 1/2 inch thick
1 tablespoon oil
6 tablespoons butter, divided
1 lemon, juice of
1 lemon, cut into thin slices
minced fresh parsley

Steps:

  • Season flour to taste with salt and pepper. Dredge fillets in flour mixture, shaking off excess.
  • Heat oil with 2 Tablespoons butter in a large nonstick skillet over medium heat. Add fillets without overlapping, cook in batches if needed.
  • Cook until golden brownon bottom, about 3 minutes. Turn fillets and cook 1 to 2 minutes more or until opaque through the thickest part.
  • Drain fillets on paper towel, transfer to a platter and keep warm. Add remaining 4 Tablespoons butter to the skillet and heat until it froths.
  • Add lemon juice and lemon slices, swirl pan to heat through. Pour butter sauce over fillets immediately before serving. Sprinkle with parsley if desired.

Nutrition Facts : Calories 377.3, Fat 23.7, SaturatedFat 12.4, Cholesterol 130.9, Sodium 240.9, Carbohydrate 6.8, Fiber 0.2, Sugar 0.3, Protein 35.2

PAN-SEARED TILAPIA WITH LEMON-BUTTER SAUCE



Pan-Seared Tilapia with Lemon-Butter Sauce image

Step up fish with lemon-butter sauce makes tasty dinner for fish lovers.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 12

1/2 cup dry white wine or chicken broth
1/4 cup fresh lemon juice
3 tablespoons finely chopped shallots
3/4 cup whipping (heavy) cream
1 teaspoon grated lemon peel
1/4 cup cold firm butter, cut into 4 pieces
1/4 teaspoon salt
1/8 teaspoon white pepper
4 skinless tilapia fillets or other medium-firm fish fillets (6 oz each)
1/4 teaspoon salt
1 tablespoon vegetable oil
1/4 cup chopped toasted hazelnuts (filberts) or almonds

Steps:

  • In 2-quart saucepan, heat wine, lemon juice and shallots to boiling over medium-high heat. Boil uncovered 4 minutes, stirring occasionally, until liquid is reduced by half.
  • Add whipping cream to pan and heat to boiling, stirring occasionally. Boil uncovered 6 minutes, stirring occasionally, until sauce is thickened and reduced to about 1/2 cup. Remove from heat and add lemon peel. Beat in butter, 1 piece at a time, with wire whisk, adding the next piece only after the first has been completely beaten in and melted. When all of the butter has been beaten in, add 1/4 teaspoon salt and the white pepper. Cover to keep warm.
  • Sprinkle fish with 1/4 teaspoon salt; set aside.
  • In 12-inch skillet (preferably nonstick), heat oil over medium-high heat until shimmering and hot. Add fish and cook 3 minutes. Flip and cook 3 minutes longer or until edges begin to brown and fish flakes easily with fork.
  • To serve, spoon sauce over fish and sprinkle with nuts.

Nutrition Facts : Calories 460, Carbohydrate 4 g, Cholesterol 160 mg, Fat 2 1/2, Fiber 1 g, Protein 31 g, SaturatedFat 16 g, ServingSize 1 Serving, Sodium 510 mg, Sugar 3 g, TransFat 1 g

LEMON GARLIC TILAPIA



Lemon Garlic Tilapia image

This is a delicious and healthy recipe that takes no time at all to make. You can bake it or even grill it. Tastes great either way!

Provided by Eireann

Categories     Seafood     Fish     Tilapia

Time 40m

Yield 4

Number Of Ingredients 6

4 each tilapia fillets
3 tablespoons fresh lemon juice
1 tablespoon butter, melted
1 clove garlic, finely chopped
1 teaspoon dried parsley flakes
1 dash pepper to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
  • Rinse tilapia fillets under cool water, and pat dry with paper towels.
  • Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
  • Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.

Nutrition Facts : Calories 142.3 calories, Carbohydrate 1.4 g, Cholesterol 49.1 mg, Fat 4.4 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 2.1 g, Sodium 93 mg, Sugar 0.3 g

BALSAMIC BROWNED BUTTER OVER TILAPIA FILLETS



Balsamic Browned Butter over Tilapia Fillets image

This recipe comes from the queen of tasty, fast and simple-to-prepare meals - Rachael Ray. We could eat this every day (if it weren't for the butter!)

Provided by YiayiaMouse

Categories     Tilapia

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

16 ounces tilapia fillets
salt & freshly ground black pepper
1/2 cup all-purpose flour
2 tablespoons extra virgin olive oil
3 tablespoons butter
1/4 cup balsamic vinegar

Steps:

  • Salt and pepper the fish and dredge in the flour. Shake off any extra flour.
  • Heat olive oil over medium-high heat.
  • Pan fry the fish for 4 minutes per side.
  • Remove fish and set aside, but keep it warm.
  • Brown the butter slowly over medium heat.
  • Add balsamic vinegar.
  • Simmer until volume reduces by half. It should be somewhat like a syrup, but not that thick.
  • Pour over tilapia fillets and serve immediately.
  • Healthier Ideas: Try baking the tilapia for less fat. (Not sure what to suggest about the butter! LOL!).

Nutrition Facts : Calories 301.8, Fat 17.5, SaturatedFat 7.1, Cholesterol 79.6, Sodium 120.8, Carbohydrate 11.9, Fiber 0.4, Sugar 0.1, Protein 24.5

Tips:

  • Choose the freshest tilapia fillets you can find. Fresh tilapia should have a firm, slightly springy texture and a mild, sweet flavor. Avoid fillets that are slimy or have a strong fishy odor.
  • Season the tilapia fillets generously with salt and pepper. This will help to enhance the natural flavor of the fish.
  • Cook the tilapia fillets over medium heat. This will help to prevent the fish from overcooking and becoming dry.
  • Baste the tilapia fillets with the balsamic butter sauce while they are cooking. This will help to keep the fish moist and flavorful.
  • Serve the tilapia fillets immediately with the remaining balsamic butter sauce.

Conclusion:

This balsamic butter tilapia recipe is a quick and easy weeknight meal that is sure to please the whole family. The tilapia fillets are cooked to perfection and the balsamic butter sauce is rich and flavorful. Serve this dish with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #5-ingredients-or-less     #main-dish     #seafood     #easy     #dinner-party     #fish     #freshwater-fish     #tilapia

Related Topics