Best 2 Tilapia With Artichoke Caper And Cherry Tomato Sauce And Israeli Couscous Recipes
Indulge in a culinary journey with our delectable tilapia dish, artfully prepared with a symphony of flavors. The tender tilapia fillets are enveloped in a luscious sauce, a harmonious blend of artichokes, capers, and cherry tomatoes. Each ingredient contributes its unique essence, creating a tapestry of textures and tastes. Accompanying this exquisite tilapia is Israeli couscous, a delightful side dish that adds a touch of nutty flavor and delightful texture. This vibrant and flavorful meal is not only a feast for the taste buds but also a visual masterpiece.
In addition to the tilapia main course, this article presents a collection of tempting recipes that are sure to tantalize your palate. Embark on a culinary adventure with our mouthwatering roasted red pepper soup, a symphony of roasted red peppers, garlic, and onions, enveloped in a creamy and flavorful broth. For a refreshing and flavorful treat, try our zesty lemon-tahini dressing, a perfect complement to salads, wraps, and grilled vegetables. And to satisfy your sweet cravings, indulge in our delectable chocolate chunk cookies, a classic dessert that never fails to delight. Each recipe is carefully crafted with easy-to-follow instructions, ensuring that you can recreate these dishes in the comfort of your own kitchen.
TOMATO-ARTICHOKE TILAPIA
My mom and I really like tomatoes, capers and artichokes, so I used them together in this one-pan meal. The best part is that, on a busy night, all of the ingredients are ready and waiting in your pantry or freezer. -Denise Klibert, Shreveport, Louisiana
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large skillet, heat oil over medium heat. Add tomatoes, artichoke hearts and capers; cook until heated through, 3-5 minutes, stirring occasionally., Arrange tilapia over tomato mixture. Cook, covered, until fish begins to flake easily with a fork, 6-8 minutes.
Nutrition Facts : Calories 246 calories, Fat 5g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 886mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 1g fiber), Protein 35g protein.
SAVORY TOMATO-BRAISED TILAPIA
I shared this recipe with my bunco group and now one of my friends makes it all the time. I think that's the perfect testament to just how good this dish is. -Nancy Shively, Shorewood, Illinois
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Sprinkle fillets with seasoned salt; drizzle with lemon juice. In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender. Add tomatoes, peppers, broth, tomato paste, garlic powder and oregano; cook and stir 2-3 minutes longer., Place fillets over tomato mixture; cook, covered, 6-8 minutes or until fish flakes easily with a fork. If desired, serve with pasta.
Nutrition Facts : Calories 254 calories, Fat 8g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 740mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 34g protein. Diabetic Exchanges
Tips:
- For the freshest flavor, use ripe cherry tomatoes and artichoke hearts.
- If you don't have capers, you can substitute chopped black olives or sun-dried tomatoes.
- To make the sauce ahead of time, simply cook it according to the recipe and then let it cool completely. Store the sauce in an airtight container in the refrigerator for up to 3 days.
- When you're ready to serve the tilapia, simply reheat the sauce and then spoon it over the fish. You can also garnish the fish with fresh herbs, such as basil or parsley.
- Israeli couscous is a great side dish for this recipe, but you can also serve it with rice, quinoa, or your favorite pasta.
Conclusion:
This tilapia with artichoke, caper, and cherry tomato sauce is a delicious and easy-to-make dish that's perfect for a weeknight meal. The combination of flavors is simply irresistible, and the Israeli couscous is the perfect accompaniment. So next time you're looking for a quick and easy seafood recipe, give this one a try. You won't be disappointed!
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