Best 6 Tilapia On The Grill Recipes
Tilapia is a mild-flavored, lean fish that is perfect for grilling. It is a versatile fish that can be cooked in a variety of ways, but grilling is one of the best ways to bring out its delicate flavor and flaky texture. In this article, we will share three delicious recipes for grilled tilapia that are sure to please everyone at your next cookout. The first recipe is for a simple grilled tilapia with lemon and herbs. This recipe is perfect for those who want a light and refreshing meal. The second recipe is for a grilled tilapia with a zesty mango salsa. This recipe is perfect for those who want something with a little more flavor. The third recipe is for a grilled tilapia with a creamy avocado sauce. This recipe is perfect for those who want a rich and decadent meal. No matter which recipe you choose, you are sure to enjoy this delicious and healthy fish.
Here are our top 6 tried and tested recipes!
GRILLED TILAPIA
Steps:
- Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush the other side. Cover with aluminum foil and refrigerate for 1 hour.
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.
- Cook fillets on the preheated grill until they're easily flaked with a fork, about 5 minutes per side. Serve.
Nutrition Facts : Calories 282 calories, Carbohydrate 1.3 g, Cholesterol 41 mg, Fat 20 g, Fiber 0.4 g, Protein 23.5 g, SaturatedFat 2.8 g, Sodium 166.8 mg, Sugar 0.3 g
GRILLED TILAPIA WITH SMOKED PAPRIKA
Steps:
- Combine olive oil, paprika, garlic powder, salt, and black pepper in a small bowl; stir well. Brush oil mixture evenly over tilapia fillets.
- Heat a large nonstick grill pan over medium-high heat; grease with cooking spray. Grill fish until it flakes easily with a fork, about 4 minutes per side.
Nutrition Facts : Calories 263.5 calories, Carbohydrate 1.3 g, Cholesterol 61.6 mg, Fat 12.5 g, Fiber 0.6 g, Protein 34.8 g, SaturatedFat 1.9 g, Sodium 367.2 mg, Sugar 0.3 g
TILAPIA ON THE GRILL
Make and share this Tilapia on the Grill recipe from Food.com.
Provided by bmcnichol
Categories < 15 Mins
Time 12m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Place each thawed tilapia fillet into a foil pouch.
- Add a teaspoon of butter to each filler and divide the old bay between fillets.
- Seal the foil pouch and place on grill.
- Grill for 7-10 minutes or until fish is cooked through.
GRILLED TILAPIA
Great recipe loaded with flavour. I made this on my Griddler and it turned out amazing! This recipe works for cod, monkfish. scallops,etc.your choice.Also perfect for sole.
Provided by Sageca
Categories Tilapia
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat grill.
- Spread oil on both sides of filets.
- Sprinkle with seasoning.
- Place on hot grill and cook for about 4 to 5 minutes over a medium high heat. Turn once during grilling.
- Serve with Aioli.
- Prepare aioli by combining all ingredients in a bowl, mixing and then refrigerate until you are ready for use.
- I served it with boiled new potatoes and green beans to dip in the Aioli.
- I use Low fat mayonnaise.
- Use seasoning of your choice.
GRILLED TILAPIA PICCATA
We aren't big fish eaters, but a friend made this for us, and we couldn't believe how wonderful it was! Now we eat it regularly. I love making it for guests because it's simple, looks lovely and tastes restaurant-worthy. -Beth Cooper, Columbus, Ohio
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, whisk lemon zest, lemon juice, oil and garlic until blended; stir in capers and 2 tablespoons basil. Reserve 2 tablespoons mixture for drizzling cooked fish. Brush remaining mixture onto both sides of tilapia; sprinkle with salt and pepper., Grill tilapia on a lightly oiled rack, covered, over medium heat or broil 4 in. from heat until fish just begins to flake easily with a fork, 3-4 minutes on each side. Drizzle with reserved lemon mixture; sprinkle with remaining basil.
Nutrition Facts : Calories 206 calories, Fat 8g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 398mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
PAN-SEARED TILAPIA
Steps:
- Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.
- Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.
Nutrition Facts : Calories 249.3 calories, Carbohydrate 11.9 g, Cholesterol 56.3 mg, Fat 10.8 g, Fiber 0.4 g, Protein 24.6 g, SaturatedFat 4.5 g, Sodium 50.9 mg
Tips:
- Choose the right tilapia: Opt for fresh or frozen tilapia fillets or steaks with firm flesh and no fishy odor.
- Thaw frozen tilapia properly: If using frozen tilapia, thaw it correctly in the refrigerator overnight or under cold water for 30 minutes.
- Clean and pat dry tilapia: Rinse the tilapia fillets or steaks under cold water and pat them dry with paper towels to remove excess moisture.
- Marinate or season tilapia: Marinating tilapia in flavorful mixtures of herbs, spices, and liquids enhances its taste. Alternatively, season it with salt, pepper, and your favorite seasonings before grilling.
- Prepare the grill: Preheat your grill to medium-high heat (400-450°F). Clean the grill grates and lightly oil them to prevent the fish from sticking.
- Grill tilapia: Place the seasoned tilapia fillets or steaks on the preheated grill. Cook for 4-5 minutes per side, or until the fish flakes easily with a fork.
- Monitor the cooking process: Keep an eye on the tilapia while grilling to avoid overcooking. The internal temperature should reach 145°F (63°C) for safe consumption.
- Serve immediately: Once grilled, transfer the tilapia to a serving platter and let it rest for a minute or two before serving. Pair it with your favorite sides and enjoy!
Conclusion:
Grilling tilapia is a simple and delicious way to cook this versatile fish. With its mild flavor and delicate texture, tilapia pairs well with various marinades, seasonings, and side dishes, making it a crowd-pleaser. Whether you choose to grill tilapia fillets or steaks, remember to use fresh or properly thawed fish, season it well, and cook it to the correct internal temperature for optimal results. Experiment with different marinades and grilling techniques to find your favorite way to enjoy this healthy and flavorful fish.
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