Best 6 Tilapia In Parchment Recipes
**Tantalizing Tilapia in Parchment: A Culinary Journey of Flavors and Simplicity**
Embark on a delightful culinary adventure with our collection of tilapia in parchment recipes, where delicate flavors and textures harmoniously blend to create a symphony of taste. Discover the art of cooking tender tilapia fillets enveloped in parchment paper, a technique that preserves natural flavors and infuses them with aromatic herbs, tangy citrus, and savory seasonings. From classic preparations to innovative flavor combinations, our recipes cater to diverse palates, ensuring an unforgettable dining experience.
**Classic Lemon-Herb Tilapia:**
Savor the timeless combination of lemon and herbs in this classic recipe. Fresh lemon slices, fragrant thyme sprigs, and a touch of garlic infuse the tilapia fillets with a vibrant and refreshing flavor profile.
**Mediterranean-Inspired Tilapia:**
Transport your taste buds to the sun-kissed shores of the Mediterranean with this recipe. A vibrant blend of sun-dried tomatoes, briny olives, and fragrant oregano creates a flavorful tapestry that complements the delicate tilapia.
**Spicy Szechuan Tilapia:**
Indulge in the fiery heat and aromatic complexity of Szechuan cuisine. This recipe tantalizes with a fiery blend of chili peppers, aromatic ginger, and the numbing sensation of Sichuan peppercorns, creating a dish that awakens the senses.
**Thai-Style Coconut Tilapia:**
Experience the harmonious balance of sweet, sour, and savory flavors in this Thai-inspired recipe. A creamy coconut sauce infused with fragrant lemongrass, pungent galangal, and tangy lime juice envelops the tilapia, resulting in a dish that is both exotic and comforting.
**Pesto-Crusted Tilapia:**
Elevate the classic pesto sauce with this innovative recipe. A vibrant green pesto, made from fresh basil, pine nuts, and tangy Parmesan cheese, forms a flavorful crust on the tilapia fillets, creating a delightful textural contrast.
ORANGE TILAPIA IN PARCHMENT
Sweet orange juice and spicy cayenne pepper give this no-fuss dish fabulous flavor. A bonus? Cleanup is a breeze! -Tiffany Diebold, Nashville, Tennessee
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 450°. In a small bowl, combine first 5 ingredients; set aside. Cut parchment or heavy-duty foil into four 18x12-in. lengths; place a fish fillet on each. Top with carrot and zucchini; drizzle with orange juice mixture., Fold parchment over fish. Working from bottom inside corner, fold up about 3/4 in. of the paper and crimp both layers to seal. Repeat, folding edges up and crimping, until a half-moon-shaped packet is formed. Repeat for remaining packets. Place on baking sheets., Bake until fish flakes easily with a fork, 12-15 minutes. Open packets carefully to allow steam to escape.
Nutrition Facts : Calories 158 calories, Fat 2g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 220mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 32g protein. Diabetic Exchanges
TILAPIA PARCHMENT PACKETS
Steps:
- Mix butter and basil together until evenly combined. Spoon onto a piece of parchment paper and roll up tightly into a log. Refrigerate until firm, at least 4 hours.
- Preheat the oven to 350 degrees F (175 degrees C).
- Mix potatoes, squash, and onion together.
- Cut each parchment paper sheet into a 15-inch square. Fold in half and trim edges to make a semi-circle. Unfold and place a handful of mixed vegetables on one half of each circle.
- Drizzle 1 teaspoon olive oil over each tilapia fillet; season with salt and pepper. Position fillets over the vegetables and season with more salt and pepper. Place a couple slices of pesto butter and 1 tablespoon white wine over each fillet.
- Fold empty half of parchment paper over the tilapia and vegetables, like a quesadilla. Twist the edges of the semi-circle to seal. Transfer to a baking sheet.
- Bake in the preheated oven until tilapia flakes easily with a fork, about 20 minutes. Open parchment paper carefully and serve.
Nutrition Facts : Calories 376 calories, Carbohydrate 14.9 g, Cholesterol 82.5 mg, Fat 22.7 g, Fiber 2.2 g, Protein 25.5 g, SaturatedFat 11 g, Sodium 131.5 mg, Sugar 1.6 g
PARMESAN CRUSTED TILAPIA FILLETS
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
- Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
- Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g
PAN-SEARED TILAPIA
Steps:
- Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.
- Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.
Nutrition Facts : Calories 249.3 calories, Carbohydrate 11.9 g, Cholesterol 56.3 mg, Fat 10.8 g, Fiber 0.4 g, Protein 24.6 g, SaturatedFat 4.5 g, Sodium 50.9 mg
TILAPIA IN PARCHMENT
This is a beautiful, fresh, and healthy dish that looks like you put more effort into it than you actually did. You can even call it tilapia "en papillote" if you want to sound all French and fancy.
Provided by Jo SB
Categories Tilapia
Time 27m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 232 degrees C.
- Heat olive oil in a small skillet and cook garlic and red pepper flakes until fragrant, about 2 minutes. Turn the heat off and stir in the tomatoes and olives. Season with salt and pepper.
- Cut two large pieces of parchment paper (each about 16 inches in length). When you lay a tilapia filet in the middle of the paper, you want enough slack to overlap the fish on top and extend at least 3 inches beyond the fish at each end.
- Place a filet in the middle of one piece of parchment paper. Like you're wrapping a birthday present, pull the long sides up over the fish to meet in the middle, then twist one end of the parchment like a tootsie roll wrapper and tuck underneath the fish, leaving one end still open. Repeat with the second filet.
- With one hand, lift up the open end of one parchment envelope so that nothing can spill out. With your other hand, spoon half the contents of the skillet (the garlic, red pepper, tomatoes, and olives) on top of the fish.
- Being careful not to spill, add two tablespoons white wine, then top with 1 tablespoon butter, 1 lemon slice, and 3 thyme sprigs.
- To seal the packet, fold the parchment over the top of the fish lengthwise, then twist the remaining open end of parchment like the other end and fold under the fish. Creating the parchment packet is a really hard process to describe in writing, but basically you are trying to create a tight envelope that will seal in the liquids and steam as the fish cooks. It doesn't have to look pretty (and won't, if it looks anything like mine).
- Place the packets on a baking sheet and bake for about 11-12 minutes, or until the fish is flaky and white throughout. Be careful opening as steam will release.
- Serve in the parchment or remove the fish and packet contents to a plate.
Nutrition Facts : Calories 340.6, Fat 22.4, SaturatedFat 9.2, Cholesterol 93, Sodium 366.9, Carbohydrate 5.4, Fiber 1.5, Sugar 1.6, Protein 26.1
EASY BAKED TILAPIA
Steps:
- Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
- Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
- Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.
Nutrition Facts : Calories 171.6 calories, Carbohydrate 7.3 g, Cholesterol 46.4 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 354.3 mg
Tips for the Best Tilapia in Parchment
- **Choose firm, white-fleshed tilapia fillets:** Look for fillets that are about 6 ounces each and are free of skin and bones. - **Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius):** This will ensure that the tilapia cooks quickly and evenly. - **Use a variety of vegetables:** You can use any vegetables you like in this recipe, but some good options include broccoli, carrots, zucchini, and bell peppers. - **Season the tilapia and vegetables with your favorite herbs and spices:** This will help to enhance the flavor of the dish. - **Fold the parchment paper packets tightly:** This will help to keep the steam and flavors inside the packets. - **Bake the tilapia packets for 10-12 minutes:** This is just enough time for the tilapia to cook through and the vegetables to become tender.Conclusion
Tilapia in parchment is a delicious and healthy meal that is perfect for a weeknight dinner or a special occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a quick and easy seafood dinner, give tilapia in parchment a try. You won't be disappointed!
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