Best 3 Tilapia In Cream Sauce Recipes

Tilapia in cream sauce is a versatile dish that combines the delicate flavor of tilapia with a creamy, flavorful sauce. This dish can be prepared in a variety of ways, with different ingredients and cooking methods, making it a great option for any occasion. Whether you're looking for a quick and easy weeknight meal or an elegant dinner party dish, there's a tilapia in cream sauce recipe that's perfect for you. Some popular variations include tilapia in lemon cream sauce, tilapia in mushroom cream sauce, and tilapia in tomato cream sauce. Additionally, the article also offers alternative cooking methods such as tilapia in cream sauce baked in the oven or tilapia in cream sauce cooked in a slow cooker. With so many options to choose from, you're sure to find a tilapia in cream sauce recipe that you'll love.

Check out the recipes below so you can choose the best recipe for yourself!

TILAPIA WITH CILANTRO CREAM

Tilapia With Cilantro Cream image

Our tilapia dish is super easy to prepare and bake, and the combination of cream and cilantro makes a tasty sauce for the fish.

Provided by Diana Rattray

Categories Dinner Entree Lunch

Time 30m

Yield 4

Number Of Ingredients 11

Ingredients

1 1/4 to 1 1/2 pounds tilapia (fillets)
1 tablespoon butter (melted)
Salt and pepper to taste
1 tablespoon olive oil
1 clove garlic (finely minced)
2 scallions (green onions, thinly sliced)
1 cup cream (heavy)
1/4 cup cilantro (fresh, chopped)
1 tablespoon lime juice
1 teaspoon zest (lime, finely grated)
Salt and freshly ground black pepper, to taste

Steps:

Heat the oven to 375 F (190 C / Gas 5).
Line a baking pan with foil; spray with nonstick cooking spray.
Brush the tilapia fillets lightly with butter and arrange in the prepared pan. Sprinkle the fillets lightly with salt and pepper.
Bake the fish for about 20 minutes, or until the tilapia is cooked through and flakes easily with a fork.
Heat the olive oil in a small saucepan over medium heat; sauté the garlic and onion for 1 to 2 minutes. Add the heavy cream and bring to a simmer. Simmer for about 3 to 4 minutes to reduce slightly.
Stir in the fresh chopped cilantro, lime juice , and zest, and salt and pepper to taste. Simmer for about 1 minute longer.

Nutrition Facts : Calories 481 kcal, Carbohydrate 3 g, Cholesterol 172 mg, Fiber 0 g, Protein 46 g, SaturatedFat 18 g, Sodium 259 mg, Sugar 2 g, Fat 32 g, ServingSize Serves 4, UnsaturatedFat 0 g

TILAPIA IN CREAM SAUCE

Tilapia in Cream Sauce image

Tilapia in a zesty cream sauce. You can substitute any of your favorite fish(maybe not salmon). I've used flounder and orange roughy but prefer tilapia over flounder for the texture and over orange roughy for the price. A very fast and very good fish recipe.

Provided by toms grill

Categories Very Low Carbs

Time 18m

Yield 2-4 serving(s)

Number Of Ingredients 8

Ingredients

1 -2 lb tilapia fillet, rinsed and patted dry
1/2-3/4 cup reduced-fat mayonnaise (I use *Miracle Whip Lite)
1/2-3/4 cup parmesan cheese
3/4 teaspoon ground coriander
1/2 teaspoon dry tarragon
1 -2 teaspoon lemon juice
1 -2 teaspoon of finely chopped green onion
4 -8 dashes Tabasco sauce

Steps:

Pre-heat oven to 375 degrees.
Spray broiler pan with non-stick spray and place fish on broiling pan and place in oven. Cook for 7 to 10 minutes (the thicker the longer).
While fish is baking mix remainder of ingredients in a bowl.
When done baking remove fish and turn oven onto Broil and if using an electric oven move rack up in oven so that fish will be about 6 inches away from burner.
Spread cream sauce over fish evenly and place back into oven/broiler, cook for an additional 4 to 6 minutes or until sauce starts to blacken remove from oven/broiler and serve.
Enjoy! From start to finish 30 to 35 minutes for a Great Sit Down Meal. Serve with your favorite sides!
Note: The more hot sauce the more you will change the flavor. I recommend you taste as you add. The hot sauce is the key ingredient for the zest!

TILAPIA WITH CILANTRO CREAM SAUCE

Tilapia With Cilantro Cream Sauce image

Make and share this Tilapia With Cilantro Cream Sauce recipe from Food.com.

Provided by GoldsmithLissa

Categories Tilapia

Time 35m

Yield 4 filets, 4 serving(s)

Number Of Ingredients 10

Ingredients

1 1/2 lbs tilapia fillets
1 tablespoon melted butter
1 tablespoon olive oil
1 garlic clove, minced
2 green onions, sliced
1/4 cup fresh cilantro, chopped
1 cup heavy cream
1 tablespoon lime juice
salt
pepper

Steps:

Heat oven to 375°.
Sauce: Heat oil in a small saucepan over medium heat; sauté the garlic and onion for 1 to 2 minutes. Add cream and bring to a simmer. Simmer for about 3 to 4 minutes to reduce slightly. Stir in cilantro, lime juice, and salt and pepper to taste. Simmer for about 1 minute longer. Set aside or refrigerate until nearly serving time.
Fish: Line a baking pan with foil; spray with nonstick cooking spray. Brush fillets lightly with butter; arrange in the baking pan. Sprinkle lightly with salt and pepper. Bake the fish for 20 to 25 minutes, or until the tilapia is cooked through.
Warm the sauce up and drizzle a little over each serving of fish.

Nutrition Facts : Calories 428.7, Fat 31.2, SaturatedFat 17, Cholesterol 174.3, Sodium 133.5, Carbohydrate 2.8, Fiber 0.2, Sugar 0.3, Protein 35.7

Tips:

Use a heavy-bottomed skillet or saucepan to prevent the sauce from burning.
Cook the tilapia fillets over medium heat so that they cook evenly without overcooking.
Use a variety of vegetables in the sauce, such as mushrooms, onions, and spinach, to add flavor and texture.
Season the sauce with salt, pepper, and other herbs and spices to taste.
Serve the tilapia in cream sauce over rice, pasta, or mashed potatoes.

Conclusion:

Tilapia in cream sauce is a delicious and easy-to-make dish that is perfect for a weeknight meal. The tilapia fillets are cooked in a creamy sauce that is flavored with mushrooms, onions, and spinach. The dish is served over rice, pasta, or mashed potatoes. Tilapia in cream sauce is a great way to enjoy a healthy and flavorful meal.