Best 3 Tilapia Gyros Recipes
Tilapia gyros, a delectable fusion of Greek and Mediterranean flavors, tantalize the taste buds with their succulent tilapia fillets, tender pita bread, and an array of vibrant toppings. Grilled to perfection, the tilapia bursts with savory flavors, complemented by a zesty tzatziki sauce, crisp lettuce, juicy tomatoes, and tangy red onions. This delightful dish is sure to be a hit at any gathering, whether it's a casual lunch, a family dinner, or a festive party. In this article, we'll take you on a culinary journey, sharing not just one, but three enticing tilapia gyro recipes that cater to various dietary preferences and culinary skills. From the classic tilapia gyro with its traditional Greek flavors to a lighter, healthier version featuring whole-wheat pita and a tangy lemon-herb dressing, and a vegetarian twist with grilled halloumi cheese, these recipes offer something for everyone. Get ready to embark on a taste sensation as we delve into the world of tilapia gyros!
Let's cook with our recipes!
TILAPIA GYROS
Switch up your Greek gyros! Instead of the classic roasted lamb filling, bite into our crunchy oven-baked fish version with homemade tzatziki sauce.
Provided by Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 4
Number Of Ingredients 16
Steps:
- Heat oven to 425° F. Spray cookie sheet with cooking spray. In small bowl, mix Tzatziki ingredients. Cover and refrigerate until serving time.
- In small shallow dish, mix bread crumbs, lemon peel, oregano, salt and pepper. Place egg in another shallow dish; beat with fork. Dip 1 fish fillet into egg; shake off excess. Coat both sides with bread crumb mixture; shake off excess crumbs, and place on cookie sheet. Repeat with remaining fish fillets. Spray tops of breaded fish with cooking spray. Wrap pita breads in foil.
- Bake fish 20 to 25 minutes or until fish flakes easily with fork, placing foil-wrapped pita breads in oven last 10 minutes of bake time.
- To serve, place lettuce leaf on half of each pita bread. Top with fish fillet, cucumber and tomato. Drizzle with tzatziki; fold other half of pita breads over fillings.
Nutrition Facts : Calories 350, Carbohydrate 46 g, Cholesterol 85 mg, Fat 1/2, Fiber 5 g, Protein 27 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 680 mg, Sugar 3 g, TransFat 0 g
PAN-SEARED TILAPIA
Steps:
- Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.
- Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.
Nutrition Facts : Calories 249.3 calories, Carbohydrate 11.9 g, Cholesterol 56.3 mg, Fat 10.8 g, Fiber 0.4 g, Protein 24.6 g, SaturatedFat 4.5 g, Sodium 50.9 mg
10 GREAT TILAPIA RECIPES: BAKED TILAPIA & MORE!
This baked tilapia recipe is bursting with flavor! Pair the fish with lemon, tomatoes and feta for a impressive yet easy dinner.
Provided by Sonja Overhiser
Categories Main dish
Time 30m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat the oven to 425 degrees Fahrenheit.
- Chop the tomatoes, shallot, garlic, and lemon as noted above.
- Place the chopped vegetables and lemon slices in the bottom of a 9 x 13″ baking dish and mix with 1 tablespoon olive oil, 1/4 teaspoon salt, and fresh ground black pepper. Crumble the feta cheese into rough chunks and add it to to the pan, tossing gently to combine.
- Pat the tilapia dry. Rub it with 1 tablespoon olive oil and 1/2 teaspoon kosher salt, split between the filets. Sprinkle both with the Italian seasoning and a few grinds fresh ground black pepper, then add the red pepper flakes and smoked paprika. Sprinkle the capers over the top.
- Place the pan in the oven and bake for 20 to 25 minutes (depending on the thickness of the fish), until the fish is flaky and the internal temperature is 140 degrees Fahrenheit when measured with a food thermometer. Garnish with chopped parsley and remove the lemon slices when serving (or eat them if you like!).
Tips:
- To ensure the tilapia fillets are cooked evenly, make sure they are uniform in thickness. If they are not, you can pound them gently with a meat mallet or rolling pin to flatten them.
- If you don't have a grill pan, you can cook the tilapia fillets in a regular skillet over medium heat. Just be sure to grease the pan well to prevent the fish from sticking.
- For the tangy yogurt sauce, you can use either Greek yogurt or plain yogurt. If you are using plain yogurt, be sure to strain it first to remove any excess whey.
- The gyros can be served immediately or stored in the refrigerator for later. If you are storing them, be sure to wrap them tightly in plastic wrap or aluminum foil.
Conclusion:
Tilapia gyros are a delicious and healthy alternative to traditional gyros. They are easy to make and can be enjoyed by people of all ages. Whether you are serving them for a party or a weeknight meal, these gyros are sure to be a hit.
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