Best 4 Tilapia Foil Packets Recipes
Embark on a culinary adventure with our tantalizing tilapia foil packets, where delicate flavors mingle in perfect harmony. These delightful parcels, bursting with freshness, offer a symphony of tastes that will tantalize your palate. From the zesty lemon-herb tilapia to the vibrant Mexican-inspired tilapia, each recipe promises a unique culinary journey. With minimal preparation and effortless cooking, these foil-wrapped gems deliver maximum enjoyment. Dive into a world of flavors, textures, and aromas as you explore the diverse range of tilapia foil packet recipes we have curated just for you.
**Lemon-Herb Tilapia:** Dive into a refreshing medley of zesty lemon, aromatic herbs, and tender tilapia. This classic combination, infused with bright flavors, promises a light and flavorful meal that's perfect for a weeknight dinner or a casual lunch.
**Mexican-Inspired Tilapia:** Embark on a fiesta of flavors with our Mexican-inspired tilapia foil packets. A tantalizing blend of zesty salsa, savory black beans, and fiery chipotle peppers dances on your taste buds, creating a vibrant and unforgettable dish.
**Mediterranean Tilapia:** Transport yourself to the sun-kissed shores of the Mediterranean with our flavorful tilapia foil packets. Juicy tomatoes, briny olives, and aromatic herbs come together in a harmonious blend, capturing the essence of the Mediterranean diet.
**Asian-Inspired Tilapia:** Indulge in the exotic flavors of Asia with our Asian-inspired tilapia foil packets. Succulent tilapia marinates in a delectable blend of soy sauce, ginger, and garlic, creating a savory and aromatic dish that will satisfy your cravings for Asian cuisine.
**Cajun Tilapia:** Unleash the bold flavors of Louisiana with our Cajun tilapia foil packets. A fiery blend of Cajun spices, including paprika, cayenne, and garlic, coats the tilapia, resulting in a dish that packs a punch and leaves you craving more.
TILAPIA FOIL PACKETS
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Lay 4 sheets of aluminum foil on a work surface.
- Place 1 tilapia fillet in the center of each piece of foil, and top with 1/2 tablespoon butter. Sprinkle each fillet with dill, garlic powder, pepper, and salt. Fold foil over top and roll up edges to create a sealed packet. Place packets on a baking sheet.
- Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.
Nutrition Facts : Calories 195.5 calories, Carbohydrate 0.9 g, Cholesterol 67.1 mg, Fat 7.4 g, Fiber 0.2 g, Protein 29.3 g, SaturatedFat 4.4 g, Sodium 354.4 mg, Sugar 0.2 g
TILAPIA FOIL PACKETS
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 8
Steps:
- 1. Preheat the oven to 400 degrees F. Whisk together the white wine, olive oil, lemon zest and juice, 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl.
- 2. Place each tilapia fillet on a separate 14-by-12-inch piece of nonstick foil. Drizzle one-quarter of the white wine mixture over each fish fillet and top with one-quarter of the tomatoes, capers and thyme. Fold the foil up over each piece of fish and seal to create a packet. Put the packets on a sheet pan and bake until the fish becomes fragrant, 20 to 25 minutes depending on the thickness of the fillets; let cool for 3 minutes. Open the packets, sprinkle 1/2 teaspoon salt evenly over the fillets and serve.
GRILLED HERBED TILAPIA IN FOIL PACKETS
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Cut a piece of heavy duty aluminum foil large enough to make an airy foil pouch to hold tilapia fillets.
- Place fillets on top of the foil and season with dill, salt, and pepper. Place chives on top of fillets, followed by butter. Seal up pouches loosely.
- Cook fillets on the preheated grill until they flake easily with a fork, 10 to 15 minutes.
Nutrition Facts : Calories 191.1 calories, Carbohydrate 0.7 g, Cholesterol 63.8 mg, Fat 10.2 g, Fiber 0.3 g, Protein 23.2 g, SaturatedFat 5.8 g, Sodium 351.8 mg, Sugar 0.1 g
GRILLED TILAPIA IN FOIL PACKETS
Steps:
- Season tilapia with salt and pepper. Place olive oil and garlic in a bowl or resealable bag and add seasoned tilapia. Marinate in the refrigerator for at least 15 minutes.
- Place each tilapia fillet onto its own aluminum foil square. Use the fish to smear the tin foil with olive oil. Spoon diced tomatoes, onion, and jalapeno evenly over fillets. Top with bell pepper and cilantro. Fold packets up like envelopes.
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Cook fillets on the preheated grill until easily flaked with a fork, about 10 minutes, flipping halfway through cooking time.
Nutrition Facts : Calories 391.8 calories, Carbohydrate 7 g, Cholesterol 41 mg, Fat 29.1 g, Fiber 1.9 g, Protein 24.4 g, SaturatedFat 3.9 g, Sodium 249.9 mg, Sugar 4.2 g
Tips:
- Choose the right fish: Tilapia is a mild-flavored fish that works well for foil packets. Other good options include salmon, cod, and halibut.
- Season the fish well: Before cooking, season the fish with salt, pepper, and your favorite herbs and spices. This will help to enhance the flavor of the fish.
- Add vegetables: Vegetables such as broccoli, carrots, and zucchini are great additions to foil packets. They add flavor, color, and nutrients to the dish.
- Use a flavorful liquid: A flavorful liquid such as white wine, lemon juice, or broth will help to keep the fish moist and flavorful. You can also add a little butter or olive oil to the packet for extra richness.
- Seal the packets well: Make sure to seal the foil packets tightly before cooking. This will help to keep the flavors and moisture inside the packets.
- Cook over medium heat: Foil packets can be cooked over direct or indirect heat. If cooking over direct heat, reduce the heat to medium-low to avoid burning the packets. If cooking over indirect heat, place the packets on a baking sheet or grill grate over the heat source.
- Cook until the fish is cooked through: The cooking time will vary depending on the thickness of the fish and the vegetables. Cook the packets until the fish is opaque and flakes easily with a fork.
Conclusion:
Tilapia foil packets are a quick, easy, and delicious way to cook fish. They are perfect for busy weeknights or lazy weekends. With a little planning, you can have a flavorful and healthy meal on the table in no time. So next time you're looking for an easy and delicious fish recipe, give tilapia foil packets a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
.jpg)