Best 3 Tilapia En Papillote Tilapia In Parchment Recipes

**Tilapia en Papillote: A Delicate and Flavorful Dish Cooked in Parchment**

Tilapia en papillote is a delightful culinary creation that combines the delicate flavor of tilapia with the aromatic essence of herbs and vegetables, all carefully encased in a parchment paper parcel. This French cooking technique, known as "en papillote," translates to "in parchment" and involves sealing the ingredients in a parchment paper pouch, allowing them to steam and infuse their flavors. The result is a moist, tender tilapia fillet infused with the vibrant flavors of the accompanying ingredients, creating a symphony of taste and texture. This article presents a collection of tilapia en papillote recipes that explore various flavor combinations and cooking methods, ensuring a culinary journey that caters to diverse palates and preferences. From classic herb-infused tilapia to more adventurous recipes incorporating unique ingredients and cooking techniques, these recipes offer a delightful exploration of this elegant and flavorful dish.

Check out the recipes below so you can choose the best recipe for yourself!

CITRUS TILAPIA EN PAPILLOTE

Citrus Tilapia en Papillote image

Provided by Melissa d'Arabian : Food Network

Categories main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 20

Ingredients

2 tablespoons extra-virgin olive oil
1 tablespoon soy sauce
2 teaspoons grated ginger
1 clove garlic, mashed
Zest of 1 lemon
Zest and juice of 1 orange
Four 4-ounce tilapia fillets
1 1/2 teaspoons salt
1/2 teaspoon freshly ground black pepper
2 cups fresh baby spinach, for serving
Grilled Summer Relish, recipe follows
2 scallions, white and pale green parts only
1 ear corn
1 orange bell pepper
1 yellow squash, halved lengthwise
2 tablespoons extra-virgin olive oil
Salt and freshly ground black pepper
Salt and freshly ground black pepper
2 tablespoons fresh lemon juice (from about 1 lemon)
1 teaspoon white wine vinegar

Steps:

Preheat the grill to medium heat. Fold four sheets of foil in half crosswise to crease, and then unfold.
Combine the oil, soy sauce, ginger, garlic, lemon zest, orange zest and orange juice in a small bowl. Mix well to combine.
Place 1 fillet on one side of the crease on each sheet of foil and sprinkle with the salt and pepper. Divide the oil mixture equally among the fillets.
Working with 1 foil sheet at a time, fold the foil over the fillet and tightly crimp the edges of the foil to close the packets to create a papillote. Place each papillote on the grill and close the lid of the grill. Grill until the papillotes are fully puffed, about 12 minutes.
Carefully cut the foil to open and serve the fillets on the spinach and top with the Grilled Summer Relish.
Prepare the grill to medium heat. Brush the scallions, corn, bell pepper and squash on both sides with the oil. Sprinkle with 1 tablespoon salt and 1 teaspoon pepper. Grill the vegetables until slightly charred and just tender, turning often, about 5 minutes for the scallions, 8 minutes for the squash and pepper and 10 minutes for the corn. Transfer the vegetables to a cutting board and cut into 1/4-inch pieces. Cut the corn from the cob directly into a bowl and mix in the scallions, peppers and squash.
Meanwhile whisk the lemon juice, oil, vinegar, 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl. Add the oil mixture to the bowl of vegetables; toss to coat.

TILAPIA EN PAPILLOTE

Tilapia En Papillote image

This was supposed to be made originally with shrimp, but I didn't have any. So, I left out the shrimp and used Tilapia for the fish. The vegies I chose were broccoli and cauliflower. I also made some roasted potatoes for a side dish.

Provided by VickyJ

Categories Vegetable

Time 50m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

parchment paper
2 teaspoons cornstarch
1/4 teaspoon salt
1/8 teaspoon dried thyme leaves
chunky stewed tomatoes or diced tomato
2 teaspoons grated lemon peel
1 cup frozen mixed vegetables (your choice)
2 1/3 ounces marinated artichoke hearts, drained
2 (8 ounce) packages of frozen tilapia fillets (thawed)

Steps:

-Cut two 12x12-inch square pieces of parchment paper; set aside.
-In medium saucepan, combine cornstarch, salt, thyme and pepper.
-Stir in tomatoes and lemon peel; bring to a boil, stirring constantly.
-Reduce heat; simmer 5 minutes or until sauce thickens.
-Stir in vegetables and artichoke hearts (drained).
-Cool 5 - 10 minutes.
-Heat oven to 425°F Dry fillets with paper towels; place equal pieces of fillets in the middle of each paper square.
-Spoon sauce evenly over fish.
-Bring two halves of paper over sauce mixture, matching edges.
-Seal by securely folding paper with tight double folds; seal short edges with double folds. Place on ungreased cookie sheet.
-Bake at 425 F for 20-25 minute Let stand 5 minute before serving.
-To serve: Place individual paper packet on serving plate.
Cut X-shaped slit on tip of paper; tear back.

Nutrition Facts : Calories 318.3, Fat 4.5, SaturatedFat 1.4, Cholesterol 113.4, Sodium 494.1, Carbohydrate 21.8, Fiber 6.6, Sugar 0.4, Protein 50.5

TILAPIA EN PAPILLOTE

Tilapia En Papillote image

This is a lovely light meal with a gourmet presentation. It's easy and fresh, colourful and delightful.

Provided by hollyberry

Categories One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

4 tilapia fillets
1/2 cup red onion, chopped
1/2 cup red pepper, in strips
1/2 cup summer squash, cut in rounds
20 asparagus spears
3/4 teaspoon Mrs. Dash seasoning mix
1/2 cup dry white wine
2 tablespoons butter
4 pieces parchment paper, cut in 24-inch diameters
1 dash lemon juice

Steps:

Preheat oven to 375°F.
Fold a parchment round in half. Place the tilapia against the fold and stack with the chopped fresh vegetables. Sprinkle with Mrs. Dash and wine. Dot with butter.
Fold the parchment over itself and 'seal' by folding up the edges and twisting them shut.
Place on a baking tray and cook for 20 - 25 minutes, or until the fish is flaky and cooked through.
Serve with a dash of lemon juice. Enjoy the remaining white wine.

Nutrition Facts : Calories 227.6, Fat 8.2, SaturatedFat 4.4, Cholesterol 77.8, Sodium 129.5, Carbohydrate 7.3, Fiber 2.4, Sugar 3.2, Protein 27.6

Tips:

Choose fresh, firm tilapia fillets for the best results.
Pat the tilapia fillets dry before cooking to prevent steaming.
Season the tilapia fillets liberally with salt and pepper, or use your favorite seasoning blend.
Add your favorite vegetables to the parchment packet for a complete meal.
Fold the parchment packet tightly to prevent steam from escaping.
Bake the parchment packet at a high temperature to ensure that the tilapia cooks through.
Open the parchment packet carefully to avoid steam burns.
Serve the tilapia immediately with your favorite sides.

Conclusion:

Tilapia en Papillote is a delicious and healthy way to cook tilapia. This cooking method is simple and easy to do, making it a great option for busy weeknight meals. The parchment packet locks in the moisture and flavors of the tilapia, resulting in a tender and flavorful fish. You can add your favorite vegetables to the parchment packet for a complete meal. Tilapia en Papillote is a great way to enjoy tilapia, and it's sure to be a hit with your family and friends.