Best 5 Tilapia Creole Sauce Recipes
Tilapia Creole sauce is a flavorful and easy-to-make dish that is sure to please the whole family. The Creole sauce is a rich and savory sauce made with tomatoes, onions, peppers, and spices. Tilapia is a mild-flavored fish that pairs perfectly with the bold flavors of the Creole sauce. This dish is a great option for a weeknight meal or a special occasion.
This article includes three different recipes for tilapia Creole sauce. The first recipe is for a classic Creole sauce, made with tomatoes, onions, peppers, and spices. The second recipe is for a spicy Creole sauce, made with cayenne pepper and paprika. The third recipe is for a creamy Creole sauce, made with heavy cream and cream cheese. All three recipes are delicious and easy to make, so you can choose the one that best suits your taste.
In addition to the recipes, this article also includes tips for choosing the best tilapia, as well as instructions for cooking tilapia in the Creole sauce. With its bold flavors and easy-to-follow instructions, this article is the perfect resource for anyone looking to make a delicious tilapia Creole sauce.
TILAPIA WITH CREAMY SAUCE
Steps:
- Preheat the oven to 375 degrees F (175 degrees C).
- Grease a baking sheet with cooking spray. Place the tilapia fillets on the sheet, and coat them lightly with cooking spray. Spoon the melted margarine over each fillet, then drizzle with 2 tablespoons of lemon juice. Season with lemon pepper and 2 tablespoons of dill.
- Bake for 15 minutes in the preheated oven, or until the fish is opaque and flakes easily.
- While the fish is baking, combine the cream cheese, 5 tablespoons of lemon juice and 2 tablespoons of dill in a small bowl. Heat in the microwave for 1 minute and 10 seconds, then stir to blend.
- Place fillets onto serving plates, and spoon sauce around them in a decorative fashion.
Nutrition Facts : Calories 172.6 calories, Carbohydrate 3 g, Cholesterol 46.8 mg, Fat 7 g, Fiber 0.3 g, Protein 23.6 g, SaturatedFat 2 g, Sodium 480.1 mg, Sugar 0.8 g
TILAPIA CREOLE SAUCE
This was created after reading several Creole sauce recipes and using the ingredients at hand.This would probably work with any mild fish. Next time I make this I will probably add some crab meat.
Provided by rickscott
Categories Tilapia
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Add all ingredients except fish and shrimp to a saucepan.
- Simmer sauce until slightly thickened.
- Add shrimp to sauce. Cook 3 to 4 minutes.
- Place fish in a baking dish. Cover with sauce.
- Bake at 350°F for 15 minutes.
CREOLE TILAPIA
Make and share this Creole Tilapia recipe from Food.com.
Provided by Amy Jo in Chicago
Categories One Dish Meal
Time 23m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat oven to 500°F.
- Place fillets in single layer in baking dish, 12-1/2 x 9 x 2 inches.
- Stir together remaining ingredients except pepper rings.
- Spoon over fillets.
- Bake 5 to 8 minutes or until fish flakes easily with fork.
- Remove fillets to warm platter.
- Garnish with green pepper rings.
Nutrition Facts : Calories 285.6, Fat 7.6, SaturatedFat 1.9, Cholesterol 113.5, Sodium 1289.5, Carbohydrate 9.5, Fiber 2.9, Sugar 2.8, Protein 47.1
CREOLE BAKED TILAPIA
"Since I'm originally from Louisiana, I love Creole cooking. This is quick and easy as well as healthy. It's great served with your favorite rice dish. Enjoy!" -Carolyn Collins of Freeport, Texas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 350°. Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine tomato sauce, green pepper, onion and Creole seasoning; pour over the fillets., Bake, uncovered, 20-25 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 166 calories, Fat 2g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 488mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 1g fiber), Protein 33g protein. Diabetic Exchanges
GARLIC ALFREDO TILAPIA
My version of Ruby Tuesday's New Orleans Seafood, minus the shrimp. I merged a few different recipes and came up with this. It comes pretty close! Three fillets are usually enough for my husband, my toddler, and myself. I serve this with rice and steamed broccoli, to really feel like Ruby Tuesday's recipe!
Provided by youngwoman
Categories World Cuisine Recipes European Italian
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Brush the tilapia fillets with oil on both sides, season with Creole seasoning to taste, then place into a 9x13-inch baking dish.
- Bake in the preheated oven until the flesh is no longer translucent, and the fish flakes easily with a fork, about 10 minutes.
- Meanwhile, melt the butter in a small saucepan over medium heat. Stir in the garlic, and cook until the garlic has softened and the aroma has mellowed, about 2 minutes. Stir in the Alfredo sauce and bring to a simmer. Reduce the heat to low, and keep warm until the fish is ready. Pour the sauce over the fish to serve. Sprinkle with additional Creole seasoning if desired.
Nutrition Facts : Calories 435.1 calories, Carbohydrate 4.4 g, Cholesterol 89.3 mg, Fat 35 g, Fiber 0.2 g, Protein 26.3 g, SaturatedFat 13.7 g, Sodium 1088.9 mg, Sugar 2 g
Tips:
- Mise en place: Before you start cooking, make sure you have all your ingredients and tools ready. This will help you stay organized and avoid scrambling.
- Season your tilapia generously: Tilapia is a mild-flavored fish, so it's important to season it well. Use a combination of salt, pepper, garlic powder, onion powder, and paprika to give it a flavorful crust.
- Cook the tilapia over medium heat: Cooking the tilapia over medium heat will help it cook evenly without burning.
- Don't overcrowd the pan: If you're cooking multiple pieces of tilapia, make sure to give them enough space in the pan so that they can cook evenly.
- Make sure the tilapia is cooked through: The tilapia is cooked through when it flakes easily with a fork. If you're not sure if it's done, use a meat thermometer to check the internal temperature. It should be 145 degrees Fahrenheit.
- Serve the tilapia immediately: Tilapia is best served immediately after it's cooked. This will help it retain its flavor and texture.
Conclusion:
Tilapia Creole sauce is a delicious and easy-to-make dish that's perfect for a weeknight meal. The tilapia is cooked in a flavorful Creole sauce that's made with tomatoes, bell peppers, onions, and spices. Serve the tilapia with rice, potatoes, or vegetables for a complete meal.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
