Best 2 Tilapia Corn Chowder Recipes
TILAPIA CORN CHOWDER
This light soup is a great way to slip corn and tilapia(of course)into your late-summer menu. Make it a meal; enjoy with a green salad & tomatoes a nice vinaigrette and of course oyster crackers. We made this soup and it was delicious! **However, the recipe said it was low in calories 288 and when zaar figured it out it came to be 324** Now, the question is - which one is right? Posted on August 13, 2008
Provided by Manami
Categories Chowders
Time 45m
Yield 6 bowls
Number Of Ingredients 15
Steps:
- Chop bacon and cook in a large Dutch oven over medium heat until crispy, 3 to 4 minutes; drain on paper towels.
- Add oil & cooking spray to the pan.
- Add celery, leek, onion, mushrooms, salt, black pepper, pinch of crushed red pepper flakes(if using) and cook until the vegetables just begin to soften, about 2 minutes.
- Add broth, potatoes and corn.
- Bring to a gentle simmer.
- Cook until the potatoes are just tender and the corn is cooked through, about 8 minutes.
- Stir in tilapia and thyme; return to a gentle simmer.
- Cook until the tilapia is cooked through, about 4 minutes more.
- Remove from the heat.
- Stir in half-and-half, lemon juice and the reserved bacon.
- Garnish with chives, if using.
Nutrition Facts : Calories 322.5, Fat 13.3, SaturatedFat 5.5, Cholesterol 78.1, Sodium 413.2, Carbohydrate 22.9, Fiber 2.1, Sugar 4.4, Protein 30.9
TILAPIA CORN CHOWDER
Number Of Ingredients 19
Steps:
- Chop bacon and cook in a large Dutch oven over medium heat until crispy, 3 to 4 minutes. Drain on paper towels. Add oil to the pan. Add celery, leek, salt and pepper and cook until the vegetables just begin to soften, about 2 minutes. Add broth, potatoes and corn. Bring to a gentle simmer. Cook until the potatoes are just tender and the corn is cooked through, about 8 minutes. Stir in tilapia and thyme; return to a gentle simmer. Cook until the tilapia is cooked through, about 4 minutes more. Remove from the heat. Stir in half-and-half, lemon juice and the reserved bacon. Garnish with chives, if using.
Tips:
- Use fresh ingredients: Fresh tilapia, corn, and vegetables will give your chowder the best flavor.
- Don't overcook the fish: Tilapia is a delicate fish that can easily be overcooked. Be careful not to cook it for more than a few minutes, or it will become tough and dry.
- Use a variety of vegetables: This will give your chowder more flavor and texture. Some good options include corn, potatoes, carrots, and celery.
- Season your chowder to taste: Be sure to taste your chowder before serving and adjust the seasonings as needed. You may want to add more salt, pepper, or herbs.
- Serve your chowder with a side of bread or crackers: This will help to soak up the delicious broth.
Conclusion:
Tilapia corn chowder is a delicious and easy-to-make meal that is perfect for a weeknight dinner. It is also a great way to use up leftover tilapia. With its creamy broth, fresh vegetables, and tender fish, this chowder is sure to be a hit with your family and friends. So next time you are looking for a quick and easy meal, give tilapia corn chowder a try. You won't be disappointed.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #bisques-cream-soups #soups-stews #potatoes #seafood #vegetables #american #diabetic #chowders #fish #dietary #low-sodium #low-cholesterol #low-calorie #comfort-food #low-carb #egg-free #healthy-2 #northeastern-united-states #free-of-something #low-in-something #freshwater-fish #tilapia #corn #taste-mood #savory
You'll also love
