Best 3 Tilapia Calypso Recipes
Tilapia Calypso is a delightful Caribbean dish that tantalizes the taste buds with its vibrant flavors and aromatic spices. Originating from the sun-kissed islands of the Caribbean, this dish features succulent tilapia fillets marinated in a zesty blend of herbs, spices, and citrus juices, then cooked to perfection, resulting in a flaky and flavorful fish that melts in your mouth. Served atop a bed of aromatic coconut rice and accompanied by a medley of colorful vegetables, Tilapia Calypso is a feast for both the eyes and the palate. This article presents a collection of tantalizing recipes that capture the essence of this delectable dish, offering variations to suit diverse preferences and dietary needs. From the classic Tilapia Calypso with its traditional Caribbean flavors to innovative twists that incorporate unique ingredients and cooking techniques, these recipes promise an unforgettable culinary experience.
Here are our top 3 tried and tested recipes!
PAN-SEARED TILAPIA
Steps:
- Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.
- Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.
Nutrition Facts : Calories 249.3 calories, Carbohydrate 11.9 g, Cholesterol 56.3 mg, Fat 10.8 g, Fiber 0.4 g, Protein 24.6 g, SaturatedFat 4.5 g, Sodium 50.9 mg
GRILLED TILAPIA
Steps:
- Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush the other side. Cover with aluminum foil and refrigerate for 1 hour.
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.
- Cook fillets on the preheated grill until they're easily flaked with a fork, about 5 minutes per side. Serve.
Nutrition Facts : Calories 282 calories, Carbohydrate 1.3 g, Cholesterol 41 mg, Fat 20 g, Fiber 0.4 g, Protein 23.5 g, SaturatedFat 2.8 g, Sodium 166.8 mg, Sugar 0.3 g
EASY BAKED TILAPIA
Steps:
- Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
- Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
- Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.
Nutrition Facts : Calories 171.6 calories, Carbohydrate 7.3 g, Cholesterol 46.4 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 354.3 mg
Tips:
- To ensure the tilapia fillets are evenly cooked, make sure they are of uniform thickness. If necessary, use a sharp knife to trim the fillets to an even thickness.
- For a crispy coating, make sure the fillets are coated evenly in the seasoned flour mixture before pan-frying.
- To prevent the fillets from sticking to the pan, use a non-stick skillet or spray the pan with cooking spray before adding the fillets.
- Cook the fillets over medium heat to ensure they are cooked through without burning.
- To add a zesty flavor to the tilapia, use fresh lime juice and cilantro in the sauce.
- Serve the tilapia with your favorite sides, such as rice, beans, or vegetables.
Conclusion:
This tilapia Calypso recipe is a delicious and easy-to-make dish that is perfect for a weeknight meal. The tilapia fillets are pan-fried until crispy and then topped with a flavorful sauce made with lime juice, cilantro, and tomatoes. Serve the tilapia with your favorite sides for a complete meal.
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