Best 3 Tilapia Baked In In Tamarind Sauce Recipes
Tilapia Baked in Tamarind Sauce: A Culinary Journey to Remember
Indulge in a tantalizing culinary experience with our delectable tilapia baked in tamarind sauce. This Southeast Asian-inspired dish bursts with bold flavors, where the tangy tamarind sauce perfectly complements the mild, flaky tilapia fillets. Prepared with fresh ingredients, this recipe promises an explosion of taste that will leave you craving for more.
In addition to the classic tilapia in tamarind sauce, we offer a variety of mouthwatering variations to cater to diverse preferences. Delight in the aromatic tilapia in tamarind curry, where the addition of aromatic spices like cumin and coriander takes the dish to a whole new level of flavor. For a spicy kick, try our tilapia in tamarind chili sauce, where the heat from chili peppers dances on your palate, creating an unforgettable taste sensation.
Vegetarians and seafood lovers alike can relish our tofu in tamarind sauce, where tender tofu takes center stage, soaking up the tangy tamarind sauce. And for a unique twist, our shrimp in tamarind sauce combines the sweetness of shrimp with the tangy tamarind sauce, resulting in a harmonious balance of flavors.
Each recipe is meticulously crafted to ensure ease of preparation and exceptional taste. Whether you're a seasoned chef or a novice in the kitchen, our detailed instructions and helpful tips will guide you through the process, allowing you to recreate these restaurant-quality dishes in the comfort of your own home.
Embark on a culinary adventure and explore the vibrant flavors of Southeast Asia with our tilapia baked in tamarind sauce and its delightful variations. Prepare to tantalize your taste buds and create memories that will last a lifetime.
TILAPIA WITH CREAMY SAUCE
Steps:
- Preheat the oven to 375 degrees F (175 degrees C).
- Grease a baking sheet with cooking spray. Place the tilapia fillets on the sheet, and coat them lightly with cooking spray. Spoon the melted margarine over each fillet, then drizzle with 2 tablespoons of lemon juice. Season with lemon pepper and 2 tablespoons of dill.
- Bake for 15 minutes in the preheated oven, or until the fish is opaque and flakes easily.
- While the fish is baking, combine the cream cheese, 5 tablespoons of lemon juice and 2 tablespoons of dill in a small bowl. Heat in the microwave for 1 minute and 10 seconds, then stir to blend.
- Place fillets onto serving plates, and spoon sauce around them in a decorative fashion.
Nutrition Facts : Calories 172.6 calories, Carbohydrate 3 g, Cholesterol 46.8 mg, Fat 7 g, Fiber 0.3 g, Protein 23.6 g, SaturatedFat 2 g, Sodium 480.1 mg, Sugar 0.8 g
TILAPIA BAKED IN IN TAMARIND SAUCE
Categories Marinade Fish Bake Quick & Easy Low Cal
Number Of Ingredients 12
Steps:
- 1. Heat the tamarind, water, lime juice, fish sauce, palm sugar, chili sauce, shrimp paste, garlic and ginger in a small sauce pan and stir to combine. 2. Taste test the sauce to ensure that the sweet, sour, salty and spicy aspects are balanced. 3. Pour 1/2 of the sauce over the tilapia in a baking dish and make sure that the tilapia is fully coated in it. 4. Cover with aluminum foil. 5. Bake in a preheated 350F oven until cooked, about 15-20 minutes. 6. Serve with the remaining tamarind sauce, sliced green onions and red chillies.
BAKED TILAPIA
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! -Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, Fat 10g fat (6g saturated fat), Cholesterol 106mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.
Tips:
- Choose the Freshest Tilapia Fillets: Opt for fresh tilapia fillets with a firm texture and no off-odor. Fresh fillets will ensure a succulent and flavorful dish.
- Properly Clean and Prepare the Tilapia Fillets: Rinse the tilapia fillets thoroughly under cold water and pat them dry with paper towels. You can remove any remaining bones with a pair of fishbone tweezers to ensure a smooth eating experience.
- Utilize High-Quality Tamarind Sauce: Use a good-quality tamarind sauce for an authentic and tangy flavor. Look for brands that offer a well-balanced blend of tamarind, spices, and seasonings.
- Don't Overcook the Tilapia Fillets: Tilapia is a delicate fish that cooks quickly. Overcooking can result in dry and tough fillets. Aim to cook the fish until it reaches an internal temperature of 145°F (63°C) for a flaky and tender texture.
- Serve with Accompaniments: Consider serving the baked tilapia with accompaniments like steamed rice, roasted vegetables, or a refreshing salad. These sides complement the tangy tamarind sauce and provide a balanced meal.
Conclusion:
Tilapia baked in tamarind sauce is a delectable dish that combines the delicate flavor of tilapia with the tangy, sweet, and sour notes of tamarind. Its simplicity makes it a great choice for home cooks seeking a flavorful and healthy meal. Whether you're new to cooking fish or a seasoned pro, this recipe offers a delightful culinary experience that will satisfy your taste buds. So, gather your ingredients, preheat your oven, and embark on a culinary journey that will leave you craving more.
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