Best 4 Tilapia Bake Recipes
**Tilapia Bake: A Delectable Journey of Flavors and Textures**
Indulge in a culinary delight with our tantalizing Tilapia Bake, a symphony of flavors and textures that will leave your taste buds dancing. This versatile dish showcases the delicate sweetness of tilapia, expertly complemented by a medley of vibrant ingredients. Dive into a trio of irresistible variations, each offering a unique flavor profile to suit your palate. Discover the classic allure of Lemon Butter Tilapia, where zesty lemon and rich butter create a harmonious balance. Embark on a tangy adventure with Salsa Tilapia, where spicy salsa and gooey cheese unite for a fiesta of flavors. Craving a cheesy indulgence? Cheddar Tilapia awaits, a comforting embrace of melted cheddar cheese and crispy bread crumbs. Whether you're a seafood aficionado or simply seeking a delightful meal, our Tilapia Bake extravaganza promises an unforgettable culinary experience.
EASY BAKED TILAPIA
Steps:
- Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
- Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
- Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.
Nutrition Facts : Calories 171.6 calories, Carbohydrate 7.3 g, Cholesterol 46.4 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 354.3 mg
BAKED TILAPIA
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! -Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, Fat 10g fat (6g saturated fat), Cholesterol 106mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.
TILAPIA BAKE
Tilapia is a healthy, lowfat, mild flavored fish, This recipe is another way to fix and enjoy Tilapia.
Provided by Barb G.
Categories Tilapia
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Place fillets skin side down in single layer in a greased shallow baking dish.
- Mix together remaining ingredients; spoon over fillets.
- Bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.
BREADED BAKED TILAPIA
So much flavor...so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. -Brandi Castillo, Santa Maria, California
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray., Bake 8-12 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 143 calories, Fat 2g fat (1g saturated fat), Cholesterol 72mg cholesterol, Sodium 356mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
Tips:
- When choosing tilapia fillets, look for ones that are firm and have a mild, slightly sweet smell. Avoid fillets that are slimy or have a strong fishy odor. - Tilapia is a versatile fish that can be cooked in a variety of ways. However, baking is one of the easiest and healthiest methods. - To ensure that your tilapia bakes evenly, use a baking dish that is large enough to accommodate the fillets in a single layer. - Season the tilapia fillets liberally with salt, pepper, and any other desired seasonings before baking. This will help to enhance the flavor of the fish. - For a crispy crust, brush the tilapia fillets with melted butter or olive oil before baking. - Bake the tilapia fillets at a high temperature (400°F or 200°C) for a short period of time (10-12 minutes). This will help to prevent the fish from drying out. - Serve the tilapia fillets immediately with your favorite sides.Conclusion:
Baked tilapia is a delicious, healthy, and easy-to-prepare meal. By following these tips, you can ensure that your tilapia fillets turn out perfectly every time. So next time you're looking for a quick and easy weeknight meal, give baked tilapia a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #very-low-carbs #main-dish #seafood #vegetables #oven #easy #diabetic #dinner-party #fish #dietary #spicy #low-sodium #low-saturated-fat #low-calorie #low-carb #egg-free #free-of-something #low-in-something #freshwater-fish #tilapia #onions #tomatoes #taste-mood #savory #equipment #presentation #served-hot #3-steps-or-less
You'll also love
