Best 2 Tilapia And Vegetable Packets Recipes

**Indulge in a Culinary Journey with Tilapia and Vegetable Packets:**

Embark on a delightful culinary adventure with our collection of tilapia and vegetable packet recipes. These individually wrapped packets are a symphony of flavors and textures, featuring tender tilapia fillets nestled amidst a vibrant medley of vegetables. Each recipe offers a unique twist on this classic dish, catering to diverse tastes and dietary preferences. Whether you prefer a zesty lemon-herb marinade, a rich tomato-based sauce, or a creamy dill sauce, we have the perfect recipe for you. So, gather your ingredients, prepare your baking sheets, and get ready to experience the magic of tilapia and vegetable packets – a healthy, flavorful, and visually stunning meal that will tantalize your taste buds and impress your dinner guests.

Here are our top 2 tried and tested recipes!

TILAPIA AND VEGETABLE PACKETS

TILAPIA AND VEGETABLE PACKETS image

Categories Fish

Yield 4 filets

Number Of Ingredients 8

Ingredients

4 cup(s) baby spinach
4 (6-oz) tilapia fillets
8 ounce(s) thin asparagus, cut into 2-in. pieces
4 teaspoon(s) capers
1 small shallot, finely chopped
2 teaspoon(s) fresh thyme leaves
8 teaspoon(s) olive oil Kosher salt and pepper
1 lemon, thinly sliced into 12 rounds

Steps:

Heat oven to 425ºF. Tear off four 12-in. squares of parchment paper or foil and arrange on 2 baking sheets. Divide the spinach between the squares and place the fish on top. Top the fish with the asparagus, capers, shallot and thyme on top. Drizzle with the olive oil and season each with 1/4 tsp salt and 1/8 tsp pepper, then top with the lemon slices. Top each fillet with another square of parchment or foil. Fold each edge up and over 3 times. Then fold each corner of the packet under itself to create a seal that will remain intact while packet is in the oven. Bake for 15 minutes. Transfer each packet to a plate. Just before serving, use a paring knife or scissors to cut an X in the center of the parchment. Fold back the triangles (be careful of the steam), gently tearing open the paper.

TILAPIA AND VEGETABLE PACKETS RECIPE

Tilapia and Vegetable Packets Recipe image

Provided by á-51418

Number Of Ingredients 9

Ingredients

4 cups baby spinach
4 (6-ounce) tilapia fillets
8 ounces thin asparagus, cut into 2-inch pieces
4 teaspoons capers
1 small shallot, finely chopped
2 teaspoons fresh thyme leaves
8 teaspoons olive oil
Kosher salt and pepper
1 lemon, thinly sliced into 12 rounds

Steps:

Heat oven to 425°F. Tear off four 12-inch squares of parchment paper or foil and arrange on 2 baking sheets. Divide the spinach between the squares and place the fish on top. Top the fish with the asparagus, capers, shallot and thyme on top. Drizzle with the olive oil and season each with 1/4 teaspoon salt and 1/8 teaspoon pepper, then top with the lemon slices. Top each fillet with another square of parchment or foil. Fold each edge up and over 3 times. Then fold each corner of the packet under itself to create a seal that will remain intact while packet is in the oven. Bake for 15 minutes. Transfer each packet to a plate. Just before serving, use a paring knife or scissors to cut an X in the center of the parchment. Fold back the triangles (be careful of the steam), gently tearing open the paper.

Tips:

Select fresh tilapia fillets. Look for fillets that are firm and have a mild, slightly sweet smell. Avoid fillets that are slimy or have a strong fishy odor.
Use a variety of vegetables. This recipe is a great way to use up leftover vegetables. Some good choices include broccoli, carrots, zucchini, and bell peppers.
Season the vegetables simply. A little salt, pepper, and garlic powder are all you need to bring out the natural flavor of the vegetables.
Fold the packets tightly. This will help to keep the steam inside the packets and cook the fish and vegetables evenly.
Cook the packets over medium heat. This will help to prevent the fish from overcooking and becoming dry.
Serve the packets immediately. The fish and vegetables will be most flavorful when they are hot out of the oven.

Conclusion:

This tilapia and vegetable packet recipe is a quick, easy, and healthy way to cook a delicious meal. The fish and vegetables are cooked in a flavorful broth, and the packets make cleanup a breeze. This recipe is perfect for a weeknight dinner or a casual lunch. With a little planning, you can even make these packets ahead of time and freeze them for later.