Tilapia and tomato sauce is a classic dish that is both delicious and easy to make. The delicate flavor of tilapia pairs perfectly with the tangy, flavorful tomato sauce. This dish can be made in a variety of ways, so you can customize it to your own taste. Some popular variations include adding vegetables like onions, peppers, and zucchini to the sauce, or using different types of fish, such as cod or halibut. Tilapia and tomato sauce can be served over rice, pasta, or roasted potatoes, and is a great option for a quick and easy weeknight meal.
This article provides three different recipes for tilapia and tomato sauce, each with its own unique flavor profile. The first recipe is a classic tilapia and tomato sauce, made with fresh tomatoes, garlic, and basil. The second recipe is a spicy tilapia and tomato sauce, made with chili peppers and cumin. The third recipe is a creamy tilapia and tomato sauce, made with heavy cream and Parmesan cheese. All three recipes are easy to follow and can be made in under an hour. So whether you're looking for a classic comfort food dish or something with a little more kick, you're sure to find a tilapia and tomato sauce recipe in this article that you'll love.
TILAPIA WITH ARTICHOKE, CAPER, AND CHERRY TOMATO SAUCE AND ISRAELI COUSCOUS
Steps:
- On a large plate, stir together the bread crumbs, cheese, 1/2 teaspoon salt, and the black pepper. Rinse the tilapia fillets and pat dry, then coat on both sides with the breadcrumb mixture.
- In a large nonstick skillet over moderately high heat, heat 2 tablespoons of the olive oil until hot but not smoking. Add the tilapia fillets and sauté, turning once, until golden and just cooked through, 4 to 5 minutes total. Transfer the tilapia to a plate and keep warm.
- In a medium saucepan over moderately high heat, bring the stock to a boil. Remove from the heat and stir in the couscous and the remaining 1/4 teaspoon salt. Let stand, covered, for 10 minutes, then stir in the green onions. Cover and keep warm.
- While the couscous is standing, prepare the sauce: In the skillet that was used to cook the fish, heat the remaining 1 tablespoon olive oil over moderately low heat. Add the red onion and sauté, stirring frequently, about 1 minute. Add the garlic and sauté, stirring frequently, until the onion is soft, about 2 more minutes. Add the artichokes and sauté, stirring occasionally, about 2 more minutes. Add the tomatoes and capers and sauté, stirring occasionally, until the tomatoes start to soften, about 3 more minutes. Stir in the reserved artichoke liquid, the vegetable stock, butter, and lemon juice and simmer, stirring occasionally, until the sauce thickens slightly, about 3 more minutes.
- Divide the couscous between 2 plates and top each with a tilapia fillet. Spoon the sauce over the fish and couscous and serve immediately.
TILAPIA AND TOMATO SAUCE
White-fleshed fish and tomatoes just seem to have a natural affinity. This easy recipe is quick enough to serve on a week night and elegant enough to serve for a dinner party.
Provided by Irmgard
Categories Tilapia
Time 1h
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a shallow Dutch oven, heat 1 tablespoons of the oil over medium heat.
- Fry the onion, garlic, red pepper, oregano, cumin, 1/4 teaspoons each of the salt and pepper, and the hot pepper sauce, stirring often, for 15 minutes or until the vegetables are tender.
- Add the tomatoes and bring to a boil.
- Reduce the heat and simmer for about 20 minutes or until thickened and reduced to about 2 cups.
- Stir in the coriander, orange juice and lime juice.
- Meanwhile, in a non-stick skillet, heat the remaining oil over medium-high heat.
- Sprinkle the fish with the remaining salt and pepper.
- Fry, turning once, in batches and adding more oil if necessary, for 4 minutes or until browned.
- Nestle into the hot sauce and simmer for 4 minutes or until the fish flakes easily when tested.
PAN SEARED TILAPIA WITH ARTICHOKE, CAPER, AND CHERRY TOMATO SAUCE & ISRAELI COUSCOUS WITH SCALLIONS
Steps:
- To prepare fish: Rinse fish and pat really dry. Mix bread crumbs, parmesan cheese, and S & P on a plate and coat fish on both sides with this mixture. In a large frying pan, heat canola oil and get pan very very hot. When nearly smoking, place fish in pan and allow to brown. After about 4-5 minutes, flip fish and allow to brown on second side. When fish is cooked through, remove from pan and place on plate off to the side. If needed, add a tad more oil and sauté onion and garlic until respectively translucent and golden. Add artichokes and sauté for a few more minutes. Stir in tomatoes and capers and let cook for a few more minutes. Add marinade that artichokes were in, veg stock, butter, and lemon juice and let simmer for a little longer. S & P to taste To Prepare Couscous: Bring chicken stock to a boil. Remove from heat and stir in couscous. Let stand for 10 minutes. Stir in scallions and fluff with fork. Serving Instructions: Serve fish over couscous and then spoon sauce over it all.
Tips:
- For a crispy skin, pat the tilapia fillets dry with paper towels before cooking.
- Season the tilapia fillets with salt and pepper to taste.
- Use a large skillet or sauté pan to cook the tilapia fillets. This will help to prevent them from overcrowding and ensure that they cook evenly.
- Cook the tilapia fillets over medium heat for 3-4 minutes per side, or until they are cooked through.
- While the tilapia fillets are cooking, prepare the tomato sauce.
- To make the tomato sauce, heat some olive oil in a saucepan over medium heat. Add the chopped onion and garlic and cook until softened.
- Add the chopped tomatoes, tomato paste, dried oregano, and salt and pepper to taste. Bring the sauce to a simmer and cook for 15-20 minutes, or until the sauce has thickened.
- Once the tilapia fillets and tomato sauce are cooked, serve them immediately.
Conclusion:
This tilapia and tomato sauce recipe is a delicious and easy-to-make weeknight meal. The tilapia fillets are crispy on the outside and tender on the inside, and the tomato sauce is flavorful and tangy. This dish is sure to please the whole family.
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