Best 2 Tilapia And Mashed Yams With Pancetta Sage Breadcrumbs Recipes
Embark on a culinary journey with a harmonious blend of flavors and textures in this delightful dish of Tilapia and Mashed Yams with Pancetta Sage Breadcrumbs. This carefully crafted meal combines the delicate taste of tilapia, the sweetness of mashed yams, the savory crunch of pancetta sage breadcrumbs, and a vibrant medley of vegetables.
As a starter, indulge in the tantalizing flavors of the Roasted Carrots and Parsnips with Cumin and Orange. These vibrant root vegetables are roasted to perfection, infusing them with a caramelized sweetness that is complemented by the aromatic notes of cumin and orange.
Next, savor the comforting warmth of the Mashed Yams with Brown Butter and Sage. The velvety texture of the mashed yams is elevated by the nutty richness of brown butter and the earthy fragrance of sage, creating a side dish that is both satisfying and elegant.
For the main course, prepare the delectable Tilapia with Pancetta Sage Breadcrumbs. Delicate tilapia fillets are coated in a crispy crust made from pancetta, sage, and breadcrumbs, resulting in a delightful combination of flavors and textures.
Finally, complement your meal with the refreshing simplicity of the Green Beans with Garlic and Lemon. This classic side dish features crisp green beans tossed in a zesty combination of garlic, lemon, and olive oil, providing a bright and tangy contrast to the richness of the main course.
TILAPIA AND MASHED YAMS WITH PANCETTA-SAGE BREADCRUMBS
Provided by Bon Appétit Test Kitchen
Categories Sauté Low Fat Quick & Easy Low Cal Dinner Bacon Tilapia Sweet Potato/Yam Healthy Sage Breadcrumbs Bon Appétit Sugar Conscious Peanut Free Tree Nut Free Soy Free
Yield Makes 4 servings
Number Of Ingredients 6
Steps:
- Sautépancetta in large nonstick skillet over medium heat until crisp. Transfer to small bowl. Add breadcrumbs and 1 tablespoon chopped sage to drippings in skillet; stir over medium-high heat until breadcrumbs are almost crisp, 5 minutes. Transfer to bowl with pancetta. Cool (reserve skillet).
- Place yams on plate and microwave on high until very soft, 5 to 8 minutes per side, depending on size of yam. Transfer yams to work surface. Cut yams in half lengthwise; scoop out pulp and place in medium glass bowl. Discard skin. Add remaining 11/2 teaspoons chopped sage and 1 tablespoon butter to yams; mash until almost smooth. Season to taste with salt and freshly ground black pepper.
- Sprinkle fish fillets with salt and freshly ground black pepper. Melt remaining 2 tablespoons butter in same nonstick skillet over medium-high heat. Add fish fillets and cook until golden brown on outside and just opaque in center, 3 to 4 minutes per side. If necessary, rewarm yams in microwave. Divide mashed yams among 4 plates. Top each serving with 1 fish fillet, sprinkle generously with pancetta-sage breadcrumbs, and serve.
TILAPIA AND MASHED YAMS WITH PANCETTA-SAGE BREADCRUMBS
Make and share this Tilapia and Mashed Yams With Pancetta-Sage Breadcrumbs recipe from Food.com.
Provided by Queen Dana
Categories Tilapia
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Sauté pancetta in large nonstick skillet over medium heat until crisp. Transfer to small bowl. Add breadcrumbs and 1 tablespoon chopped sage to drippings in skillet; stir over medium-high heat until breadcrumbs are almost crisp, 5 minutes. Transfer to bowl with pancetta. Cool (reserve skillet).
- Place yams on plate and microwave on high until very soft, 5 to 8 minutes per side, depending on size of yam. Transfer yams to work surface. Cut yams in half lengthwise; scoop out pulp and place in medium glass bowl. Discard skin. Add remaining 1 1/2 teaspoons chopped sage and 1 tablespoon butter to yams; mash until almost smooth. Season to taste with salt and freshly ground black pepper.
- Sprinkle fish fillets with salt and freshly ground black pepper. Melt remaining 2 tablespoons butter in same nonstick skillet over medium-high heat. Add fish fillets and cook until golden brown on outside and just opaque in center, 3 to 4 minutes per side.
- If necessary, rewarm yams in microwave. Divide mashed yams among 4 plates. Top each serving with 1 fish fillet, sprinkle generously with pancetta-sage breadcrumbs, and serve.
Nutrition Facts : Calories 612, Fat 13.4, SaturatedFat 6.9, Cholesterol 108, Sodium 380.4, Carbohydrate 82.3, Fiber 10.4, Sugar 2.8, Protein 41.3
Tips:
- Choose fresh tilapia fillets. Look for fillets that are firm and have a bright pink color. Avoid fillets that are dull or have brown spots.
- Cook the tilapia fillets until they are just cooked through. Overcooked tilapia will be dry and flaky. To check for doneness, insert a fork into the thickest part of the fillet. If the fish flakes easily, it is cooked through.
- Use ripe yams. Ripe yams will be soft and have a deep orange color. Avoid yams that are hard or have green spots.
- Roast the yams until they are tender. To check for doneness, insert a fork into the center of a yam. If the fork slides in easily, the yam is tender.
- Make the pancetta sage breadcrumbs ahead of time. This will save you time when you are assembling the dish.
- Serve the tilapia and mashed yams immediately. This dish is best enjoyed when it is hot and fresh.
Conclusion:
This tilapia and mashed yams with pancetta sage breadcrumbs is a delicious and easy-to-make dish that is perfect for a weeknight meal. The tilapia is cooked to perfection, and the mashed yams are creamy and flavorful. The pancetta sage breadcrumbs add a delicious crunch and flavor to the dish. This dish is sure to please everyone at your table!
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