Best 3 Tilapia All In One Casserole Recipes
Tilapia is a mild-flavored, versatile fish that pairs well with various herbs, spices, and cooking methods. It can be baked, fried, grilled, or steamed, and its delicate flavor allows it to absorb the flavors of the ingredients it's cooked with. This all-in-one casserole combines tilapia with fresh vegetables, savory seasonings, and a creamy sauce, creating a satisfying and flavorful dish. Whether you're a seasoned cook or a beginner, this recipe is easy to follow and delivers delicious results. It's perfect for a weeknight meal, a casual gathering, or a special occasion. In addition to the main casserole recipe, this article also includes variations to suit different preferences and dietary needs. For those who prefer a crispy crust, there's an air fryer tilapia recipe that results in perfectly cooked fish with a golden brown exterior. For those seeking a lighter option, a baked tilapia recipe uses simple seasonings and lemon to create a flavorful and healthy dish. And for those with a sweet tooth, a tilapia with mango salsa recipe combines the tangy sweetness of mango with the mild flavor of tilapia for a unique and refreshing dish. With its versatility and delicious flavors, tilapia is a great choice for a variety of recipes, and this collection offers something for everyone to enjoy.
Here are our top 3 tried and tested recipes!
TILAPIA AND VEGETABLE CASSEROLE RECIPE
You have to try this fish casserole! It tastes healthy and light. The fish is juicy and flaky without a hint of fishiness and the sweet veggies complement the savory fish beautifully.
Provided by Natasha of NatashasKitchen.com
Categories Easy/Medium
Time 2h
Number Of Ingredients 11
Steps:
- Whisk together marinade ingredients. Combine with tilapia in a large ziploc bag or bowl and marinate in the fridge 1 1/2 hours.
- Slice onions into thin half circles, slice bell pepper into thin strips and julienne or grate carrots. In a large skillet over medium/high, heat 2-3 Tbsp oil and saute onions for 3 min or until softened. Add sliced bell peppers and carrots and saute another 4-5 min or until softened. Remove from pan and set aside.
- Once fish is done marinating, drain and discard marinade. In the same empty skillet over medium/high, add 2-3 Tbsp oil and saute fish lightly on the skillet just until golden on the outside (about 2 min per side) - it's ok if it's not fully cooked through at this point.
- Layer the casserole dish with 1/2 of the vegetables on the bottom, then Place fish over the vegetables. Stir together 1 Tbsp ketchup and 1 Tbsp mayo and brush this mixture evenly over the top of the fish. Cover fish with remaining veggies. Sprinkle the top with salt and pepper to taste then cover tightly with foil or lid and bake at 375˚F for 15 min.
BAKED TILAPIA WITH TOMATOES AND POTATOES
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F. Toss the potatoes with 1 tablespoon olive oil, 1 teaspoon thyme, 1/4 teaspoon salt, and pepper to taste in a bowl. Coat a rimmed baking sheet with cooking spray; add the potatoes and spread in an even layer. Roast until browned and crisp, tossing halfway through, about 35 minutes.
- Meanwhile, toss the tomatoes, olives, capers and garlic with 1 teaspoon olive oil, 2 tablespoons vinegar and 1 teaspoon thyme in a bowl. Coat another baking sheet with cooking spray; add the tomato mixture and spread in an even layer. Roast until softened, 15 minutes.
- Mix the remaining 2 teaspoons olive oil and 1 teaspoon thyme, 2 tablespoons vinegar, 1/4 teaspoon salt, and pepper to taste in a bowl; brush on the fish. Place the fish on top of the roasted tomato mixture and return to the oven until just cooked through, about 10 minutes. Divide among plates and serve with the potatoes.
TILAPIA CASSEROLE
Only four ingredients, easy and oh so good! The orginal recipe calls for frozen flounder, but I've found that the Tilapia works better in this recipe. I've updated to change the cooking time from 30 minutes to 45 minutes after reading the reviews.
Provided by jp mims
Categories Tilapia
Time 1h
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Layer frozen fish fillets in greased casserole dish (9x9), overlapping if needed.
- Spread cream of shrimp soup over fish.
- (Do not add water).
- Melt margarine and mix with crushed crackers.
- Sprinkle cracker mixture over casserole.
- Bake uncovered at 350° for about 45 minutes.
- Note: Sometimes I sprinkle old bay seasoning on the cream of shrimp soup before adding the crackers.
- Also I add a dash or two of hot sauce to the melted butter before adding to the cracker crumbs.
Tips:
- To ensure the tilapia fillets cook evenly, make sure they are all of similar thickness. If they are not, the thicker fillets will take longer to cook and may end up overcooked while the thinner fillets are done.
- Don't overcrowd the casserole dish. If there is not enough room for the fillets to lay flat, they will not cook properly.
- If you are using frozen tilapia fillets, be sure to thaw them completely before cooking. This will help them cook more evenly.
- If you don't have a lemon on hand, you can substitute another citrus fruit, such as an orange or grapefruit.
- Feel free to add other vegetables to the casserole, such as diced onions, bell peppers, or zucchini.
- If you like a crispy topping, sprinkle some bread crumbs or Parmesan cheese over the top of the casserole before baking.
Conclusion:
This tilapia all-in-one casserole is a quick and easy weeknight meal that is perfect for busy families. It is also a healthy and delicious way to enjoy tilapia. The fish is cooked to perfection and is flaky and flavorful. The vegetables are tender and the sauce is rich and creamy. Serve this casserole with a side of rice or mashed potatoes for a complete meal.
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