Garlic pasta with beans and peppers is an Italian-inspired vegetarian dish that is packed with flavor and nutrients. The combination of garlicky sautéed greens, tender beans, and colorful peppers in a rich tomato sauce tossed with pasta makes for a satisfying and wholesome meal. This article features three variations of this delicious pasta dish: a classic version, a spicy version with added chili flakes, and a creamy version with the addition of mascarpone cheese. Each recipe offers a unique twist on the classic combination, catering to different taste preferences.
Here are our top 4 tried and tested recipes!
THREE GARLIC PASTA
Here's a perfect dinner for the garlic devotee: pasta with garlic three ways -- raw, roasted, and fried.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees. Wrap garlic head in foil, or place in garlic roaster; roast until soft and golden, about 1 hour. Let cool, trim tip of head; squeeze out cloves, using back of knife. Transfer to small bowl; set aside.
- Cook pasta until al dente. Drain, and run under cold water to stop cooking.
- Thinly slice five cloves of unroasted garlic. Finely chop remaining three cloves. Heat oil over medium heat in large skillet. Add sliced garlic; toast until golden and crisp. Remove garlic with slotted spoon; set aside. Add chopped garlic; saute until translucent, about 1 1/2 minutes. Add roasted garlic and white wine; let simmer about 3 minutes. Add pasta, parsley, red pepper, and salt and pepper to taste; toss. Serve sprinkled with toasted garlic slivers. Grate Parmesan over each serving.
CREAMY VEGAN RED PEPPER PASTA WITH GARLIC BREAD BREADCRUMBS
Jarred roasted red peppers, canned white beans, and a bunch of pasta water make this pasta sauce flavorful, thick, creamy, and totally vegan. But the crunchy topping may be the best part of all.
Provided by Kendra Vaculin
Categories Pasta Olive Oil Breadcrumbs Garlic Parsley Onion Bean Lemon Juice Pepper Lemon Lunch Dinner Dairy Free Tree Nut Free Soy Free Vegetarian Vegan Quick & Easy
Yield 4 Servings
Number Of Ingredients 15
Steps:
- Heat 3 Tbsp. oil in a large Dutch oven or other heavy pot over medium-high. Add breadcrumbs, half of the garlic, and ½ tsp. salt and cook, stirring constantly to incorporate the garlic, until golden brown and crisp, about 5 minutes. Transfer to a small bowl and stir in parsley. Wipe out and reserve pot.
- Meanwhile, cook pasta in a large pot of boiling salted water, stirring occasionally, according to package directions. Drain, reserving 2 cups pasta cooking liquid.
- Heat 3 Tbsp. oil in reserved pot over medium-high. Cook onion, stirring occasionally with a wooden spoon, until slightly softened, 6-8 minutes. Add roasted red peppers, remaining garlic, and 1 tsp. salt. Cook, stirring often, until any liquid is evaporated and vegetables are combined and glossy looking, about 5 minutes. Add tomato paste and cook, stirring occasionally, until vegetables are coated and paste is slightly darkened in color, about 5 minutes.
- Add beans, lemon zest, lemon juice, and red pepper flakes to pot; season with black pepper. Cook, smashing beans and stirring to combine with spoon, about 2 minutes. Reduce heat to medium and gradually add reserved pasta cooking liquid (you might not need all of it), stirring and mashing as you go, until combined and sauce is thick. Remove from heat and immediately add pasta; toss to coat.
- Divide pasta among bowls; drizzle with a little oil and spoon breadcrumbs on top. Squeeze some lemon juice over if desired.
SPAGHETTI WITH GARLIC THREE WAYS
This simple pasta dish has tons of flavor thanks to a few different preparations of garlic: fried, smashed, and infused in oil.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 6
Steps:
- Cook pasta in salted boiling water and drain. Meanwhile, heat the olive oil in a large skillet over medium-high heat. Add the sliced garlic. Cook until golden brown, about 2 minutes, and remove from the skillet.
- Add minced garlic and cook until fragrant but doesn't color, about 30 seconds. Add the spaghetti and liquid to the skillet and bring to a simmer. Remove from the heat and toss in the cheese, black pepper, browned sliced garlic, and smashed garlic. Serve with additional grated cheese.
THREE WAY GARLIC PASTA WITH BEANS AND PEPPERS
This is a satisfying vegetarian main course that takes full advantage of the flavor possibilities of garlic, here cooked until soft for sweetness and body, sauteed until golden for depth, and added raw for brightness. From Gourmet at epicurious.
Provided by Pinay0618
Categories Spinach
Time 1h
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Reserve 6 large garlic cloves. Put remaining cloves in 2 cups cold water, then simmer in a small saucepan, covered, until garlic is very soft, about 30 minutes. Reserve 1/2 cup garlic cooking liquid, then drain garlic in a sieve.
- Puree cooked garlic with reserved cooking liquid and 1 teaspoon salt in a blender until smooth.
- While garlic simmers, roast peppers on racks of gas burners over high heat, turning with tongs, until skins are blackened, 10 to 12 minutes (or broil peppers on a broiler pan about 5 inches from heat, turning occasionally, about 15 minutes). Transfer to a bowl and cover tightly with plastic wrap, then let stand 20 minutes. Peel peppers, discarding stems and seeds, and cut into 3/4-inch pieces.
- Mince 2 reserved garlic cloves with thyme and remaining teaspoon salt using a large knife. Transfer along with spinach to a large serving bowl.
- Cook pasta in a large pot of boiling salted water until al dente.
- Make sauce while pasta is cooking: Finely chop remaining 4 garlic cloves and cook in oil in a 12-inch nonstick skillet over moderate heat, stirring, until pale golden, 3 to 5 minutes. Add peppers and cook, stirring, 3 minutes. Add beans and garlic puree to skillet and bring to a simmer over moderately low heat, stirring occasionally. Season with salt and pepper.
- Reserve 1 cup cooking water, then drain pasta. Add pasta, sauce, vinegar, and cheese to spinach and garlic in serving bowl and toss to combine. (Add some of reserved cooking water if mixture is dry.) Serve immediately.
Nutrition Facts : Calories 340.6, Fat 4.5, SaturatedFat 1.1, Cholesterol 2.4, Sodium 871.4, Carbohydrate 60.5, Fiber 7.9, Sugar 3.5, Protein 15.7
Tips:
- Use fresh ingredients whenever possible. This will give your pasta dish the best flavor and texture.
- Don't overcook the pasta. Al dente pasta is slightly firm to the bite and will hold its shape better in the sauce.
- Sauté the garlic and peppers in olive oil until they are fragrant and slightly browned. This will help to release their flavor and aroma.
- Use a good quality canned beans. Look for beans that are packed in water or broth, not syrup.
- Add some fresh herbs to the pasta at the end of cooking. This will brighten up the flavors and make the dish more visually appealing.
Conclusion:
This three-way garlic pasta with beans and peppers is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is packed with flavor and nutrients, and it is sure to please everyone at the table. So next time you're looking for a quick and easy pasta dish, give this one a try. You won't be disappointed!
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