**Taco salad is a delicious and easy-to-make dish that is perfect for a quick lunch or dinner.** It is made with a variety of ingredients, including ground beef, taco seasoning, lettuce, tomatoes, cheese, and sour cream. The ground beef is cooked with taco seasoning and then added to a bed of lettuce. The tomatoes, cheese, and sour cream are then added on top. Taco salad can also be made with other ingredients, such as black beans, corn, or avocado. There are many different recipes for taco salad, so you can find one that suits your taste. This article includes three of the best taco salad recipes: a classic taco salad, a taco salad with a creamy dressing, and a taco salad with a crunchy tortilla strip topping.
**The classic taco salad is the most basic recipe and is made with just a few simple ingredients.** The taco salad with a creamy dressing is a bit more complex, but it is still easy to make. The dressing is made with sour cream, mayonnaise, and taco seasoning. The taco salad with a crunchy tortilla strip topping is the most fun to make. The tortilla strips are made by baking tortillas in the oven until they are crispy. They are then added to the salad on top of the other ingredients.
EASY HEALTHY TACO SALAD RECIPE WITH GROUND BEEF
Learn how to make taco salad in just 20 minutes, using common ingredients! The whole family will love this EASY, healthy taco salad recipe with ground beef.
Provided by Maya | Wholesome Yum
Categories Main Course Salad
Time 20m
Number Of Ingredients 10
Steps:
- Heat oil in a skillet over high heat. Add ground beef. Stir fry, breaking up the pieces with a spatula, for about 7-10 minutes, until the beef is browned and moisture has evaporated.
- Stir taco seasoning into the ground beef until well combined. If you like, you can also add 1/4 cup of water when adding the seasoning and let it simmer a bit.
- Meanwhile, combine all remaining ingredients in a large bowl. Add the ground beef. Toss everything together.
Nutrition Facts : Calories 332 kcal, Carbohydrate 9 g, Protein 20 g, Fat 25 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 72 mg, Sodium 470 mg, Fiber 4 g, Sugar 2 g, UnsaturatedFat 12 g, ServingSize 1 serving
3 STEP TACO SALAD
Make and share this 3 Step Taco Salad recipe from Food.com.
Provided by Dine Dish
Categories One Dish Meal
Time 40m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Cook the beef in large skillet over medium-high heat until browned, stirring to crumble.
- Stir in taco seasoning and water. Reduce heat, and simmer 5 minutes, stirring occasionally.
- Combine sour cream and salsa in a small bowl.
- Combine the beef mixture, iceberg lettuce, tortilla chips, tomatoes, 1/2 cup cheese, and beans in a large bowl.
- Drizzle the sour cream mixture over the salad, and toss gently. Sprinkle with remaining ½ cup of cheese. Serve immediately.
Nutrition Facts : Calories 254.6, Fat 8.1, SaturatedFat 2.7, Cholesterol 28.5, Sodium 395.6, Carbohydrate 29.3, Fiber 5.3, Sugar 3.1, Protein 16.3
THREE STEP TACO SALAD
This is from light and tasty magazine, 2004. Taco salad is always a great, easy meal when you want something abit different. This one is lower in fat than most. Hope that you enjoy!
Provided by Scrapbook Lori
Categories Meat
Time 20m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- In a nonstick skillet, cook beef over medium heat until no longer pink; drain.
- Add water and taco seasoning; bring to a boil.
- Reduce heat; simmer, uncovered, for 5 minutes, stirring occasionally.
- In a large bowl, layer tortilla chipes, 7 cups lettuce, beans, half of tomatoes, olives, half of cheese and meat mixture.
- Top with remaining tomatoes, cheese, and lettuce.
- In a small bowl, combine sour cream and salsa. Serve with salad.
Nutrition Facts : Calories 333.6, Fat 15.7, SaturatedFat 6, Cholesterol 45, Sodium 667.7, Carbohydrate 31, Fiber 4.5, Sugar 3.7, Protein 17.5
Tips:
- To save time, use pre-cooked ground beef or chicken.
- Use a variety of toppings to add flavor and texture to your salad, such as shredded cheese, diced tomatoes, sliced avocado, sour cream, and salsa.
- If you are using a store-bought taco seasoning packet, be sure to taste the salad before adding more salt.
- For a healthier version of this salad, use low-fat sour cream and cheese, and skip the tortilla chips.
- This salad is also a great way to use up leftover taco meat.
Conclusion:
Taco salad is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. It is also a great way to use up leftover taco meat. With its simple ingredients and endless variations, taco salad is a versatile dish that can be enjoyed by people of all ages.
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