Craving a flavorful and satisfying meal? Look no further than Three Pepper Beef Wraps, a tantalizing dish that combines the bold flavors of bell peppers, tender beef, and a zesty sauce, all wrapped in a soft tortilla. This recipe is a symphony of flavors and textures, sure to delight your taste buds. With three different pepper varieties – red, orange, and yellow – each bite offers a unique blend of sweetness, smokiness, and a hint of heat. The tender beef, marinated in a blend of spices and herbs, adds a savory richness that pairs perfectly with the crisp vegetables. The tangy sauce, made with a combination of soy sauce, rice vinegar, and Sriracha, adds a delightful zing that ties all the flavors together. Served in a warm tortilla, these wraps are a portable and delicious meal that's perfect for lunch, dinner, or even as a party appetizer. Whether you're a seasoned cook or just starting out, this recipe is easy to follow and guarantees a flavorful and satisfying experience. So, grab your ingredients and let's embark on a culinary journey with Three Pepper Beef Wraps!
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COLORFUL BEEF WRAPS
I stir-fry a combination of sirloin steak, onions and peppers for these hearty wraps. Spreading a little fat-free ranch salad dressing inside the tortillas really jazzes up the taste. -Robyn Cavallaro of Easton, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large nonstick skillet coated with cooking spray, saute beef, pepper and 2 tablespoons soy sauce in 2 teaspoons oil until meat is no longer pink. Remove and keep warm. , Saute the onion and garlic in remaining oil for 1 minute. Stir in the red peppers, wine and remaining soy sauce; bring to a boil. Return beef to the pan; simmer for 5 minutes or until heated through. , Spread ranch dressing over one side of each tortilla; sprinkle with lettuce, tomato and green onions. Spoon about 3/4 cup beef mixture down the center of each tortilla; roll up.
Nutrition Facts : Calories 325 calories, Fat 9g fat (2g saturated fat), Cholesterol 43mg cholesterol, Sodium 830mg sodium, Carbohydrate 39g carbohydrate (4g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges
SPICY STEAK ROASTED RED PEPPER WRAP
I recently saw a chef on TV use Senegalese sauces and marinades, and that inspired me for the spicy sauce I used in the wrap. Sweet, spicy and hot all at the same time, but also refreshing because of the lime and avocado!
Provided by Monica H
Categories Roasts
Time 25m
Number Of Ingredients 20
Steps:
- 1. Slice skirt steak into slivers. Place in bowl along with garlic, salt, pepper, cardamom and olive oil. Set aside to marinate at room temp while making the sauce.
- 2. SPICY SAUCE: Whisk together mayo and hot sauce (I used Frank's Red Hot). Then whisk in olive oil and lime juice. Then whisk in honey, cilantro, green onion, salt and pepper.
- 3. Set sauce in fridge and turn attention back to meat. If you have time, give steak more time to marinate, for a fuller flavor.
- 4. Into a hot frying pan, saute the steak for 2 minutes. Add diced roasted red pepper and sautee for another 4-5 minutes, stirring often.
- 5. Warm tortillas in microwave for 10 seconds.
- 6. Into warm tortilla, layer steak with peppers, red onion, spicy sauce, avocado and lettuce. Optional: I sprinkled the whole thing with some extra lime juice. Wrap, eat and enjoy!
EASY ROAST BEEF WRAP
Treat yourself to a deli-style Easy Roast Beef Wrap in just 5 minutes. Get out the tortilla and roast beef and we'll take you through the three easy steps of East Roast Beef Wrap.
Provided by My Food and Family
Categories Home
Time 5m
Yield Makes 1 serving.
Number Of Ingredients 6
Steps:
- Spread tortilla with mayo.
- Top with remaining ingredients; roll up.
- Serve immediately, or wrap tightly in plastic wrap and refrigerate until ready to serve.
Nutrition Facts : Calories 360, Fat 23 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 50 mg, Sodium 790 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 17 g
STIR-FRY CHILLI BEEF WRAPS
Stretch your steak a little further by adding lots of peppers, tomatoes and black beans, and serving in tortillas
Provided by Sara Buenfeld
Categories Dinner, Main course
Time 15m
Number Of Ingredients 11
Steps:
- Put the steak in a bowl with the spices and garlic, and stir well. If you have time, leave to marinate for a couple of hrs. Heat the oil in a wok, then tip in the beef and fry for just 1-2 mins, until it changes colour but is still on the rare side. Remove the beef to a plate.
- Add the pepper and half the onion, and stir-fry in the juices - add a splash of water to get things going and stop it burning. Stir in the tomatoes and beans, and heat through with plenty of seasoning, then stir in most of the coriander.
- Meanwhile, heat the tortillas. The best way is directly on the gas flame, as it gives them a lovely charred flavour. Stir the beef into the beans and heat briefly. Serve with the tortillas and the reserved onion and coriander.
Nutrition Facts : Calories 642 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 102 grams carbohydrates, Sugar 11 grams sugar, Fiber 14 grams fiber, Protein 33 grams protein, Sodium 1.1 milligram of sodium
BEEF-WRAPPED STUFFED PEPPERS
We love Mexican flavors and spicy foods--and this recipe has it all. Try serving our flank steak-wrapped peppers with rice, beans and sour cream.-Jane Whittaker, Pensacola, Florida
Provided by Taste of Home
Categories Dinner
Time 6h40m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Cut steak into four serving-size pieces; pound with a meat mallet to 1/4-in. thickness., In a large skillet, heat oil over medium-high heat. Add onion; cook and stir 2-3 minutes or until tender. Add sausage; cook and stir 3-4 minutes or until browned. Add garlic; cook 1 minute longer. Remove from heat. Stir in cream cheese, cilantro, lime juice and pepper., Cut and discard tops from peppers; remove seeds. Fill each pepper with 1 tablespoon pepper jack cheese and 1/3 cup filling. Wrap a piece of steak around pepper and tie with kitchen string., Transfer to a 4-qt. slow cooker coated with cooking spray. Top with salsa. Cook, covered, on low 6-8 hours or until meat is tender.
Nutrition Facts : Calories 324 calories, Fat 14g fat (6g saturated fat), Cholesterol 81mg cholesterol, Sodium 795mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 3g fiber), Protein 35g protein.
Tips:
- Mise en Place: Before you start cooking, make sure you have all your ingredients and equipment ready. This will help you stay organized and avoid scrambling during the cooking process.
- Choose the Right Peppers: Select a variety of peppers to add flavor and color to your wraps. Bell peppers, poblano peppers, and jalapeños are all great options.
- Slice the Peppers Thinly: This will help them cook evenly and quickly.
- Marinate the Beef: Marinating the beef in a mixture of soy sauce, rice wine vinegar, sesame oil, and garlic will help tenderize it and add flavor.
- Cook the Beef in Batches: If you're cooking a large amount of beef, cook it in batches to avoid overcrowding the pan and ensure that it cooks evenly.
- Assembling the Wraps: Place a lettuce leaf on a tortilla, top with the beef, peppers, and any other desired toppings, and then roll it up tightly.
- Serve with Dipping Sauce: Serve the wraps with a dipping sauce of your choice, such as soy sauce, hoisin sauce, or a spicy chili sauce.
Conclusion:
These three-pepper beef wraps are a delicious and easy-to-make meal that is perfect for a quick lunch or dinner. The combination of tender beef, colorful peppers, and fresh lettuce is sure to please everyone at the table. With a variety of dipping sauces to choose from, these wraps can be customized to suit any taste. So next time you're looking for a tasty and satisfying meal, give these three-pepper beef wraps a try!
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