Best 4 Three Ingredient Keto Alfredo Sauce Recipes
Indulge in the Creamy Goodness of Keto Alfredo Sauce: A Culinary Symphony of Three Exquisite Recipes
Embark on a culinary journey with our trio of keto Alfredo sauce recipes, each a symphony of flavors that cater to your keto lifestyle. Say goodbye to the limitations of traditional Alfredo sauces and embrace a world of creamy indulgence without compromising your health goals. Our three-ingredient recipe offers a quick and easy solution for busy weeknights, while the roasted cauliflower and sun-dried tomato variations add layers of complexity and depth that will tantalize your taste buds. Prepare to transform your favorite keto dishes into culinary masterpieces with our keto Alfredo sauce extravaganza.
LOW CARB KETO ALFREDO SAUCE RECIPE (EASY!)
This easy keto alfredo sauce recipe needs just 4 simple ingredients and 10 minutes! Plus, homemade low carb alfredo sauce is creamy, rich, and tastes much better than the jarred ones.
Provided by Maya | Wholesome Yum
Categories Main Course
Time 10m
Number Of Ingredients 7
Steps:
- Melt butter in a medium saucepan over medium heat. Add minced garlic and saute for about 30 seconds, until fragrant.
- Add the heavy cream. Bring to a gentle simmer, then continue to simmer for about 5 minutes, until it begins to thicken and volume is reduced by about 1/3. (Amount of time will vary depending on the size of your saucepan.)
- Reduce heat to low. Gradually whisk in the Parmesan cheese. Keep whisking over low heat, until smooth. If using nutmeg, sea salt, and/or black pepper, stir those in, to taste. (If sauce is thicker than you like, you can thin it out with more cream.)
Nutrition Facts : Calories 261 kcal, Carbohydrate 2.9 g, Protein 5 g, Fat 25.9 g, SaturatedFat 2.6 g, TransFat 0.1 g, Cholesterol 12.3 mg, Sodium 144.6 mg, Fiber 0.1 g, Sugar 1.9 g, UnsaturatedFat 1.4 g, ServingSize 1 serving
EASY KETO ALFREDO SAUCE
Treat yourself and guests to creamy homemade Alfredo sauce with this easy recipe. This sauce pairs well with pasta or zoodles (spiralized zucchini). You can even add chicken or shrimp. Sauce will become very thick if stored in the refrigerator. Simply heat the sauce up for it to be pourable.
Provided by bd.weld
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes
Time 15m
Yield 6
Number Of Ingredients 8
Steps:
- Melt butter in a medium saucepan. Cook garlic until fragrant, about 2 minutes. Add heavy cream and cream cheese. Slowly add Parmesan cheese, stirring constantly until well incorporated and sauce thickens, 5 to 7 minutes. Stir in salt, nutmeg, and white pepper.
Nutrition Facts : Calories 531.3 calories, Carbohydrate 3.8 g, Cholesterol 177.3 mg, Fat 53.8 g, Fiber 0.1 g, Protein 10.3 g, SaturatedFat 33.6 g, Sodium 391.9 mg, Sugar 0.4 g
SKINNY ALFREDO SAUCE
This is a skinny version of everyone's favorite Alfredo sauce. You won't miss the cream or butter one bit!
Provided by Sarah Stewart
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oil in a saucepan over medium heat. Add garlic; cook and stir until golden, about 1 minute. Mix in flour and cook until you have a thick paste, about 1 minute. Whisk chicken broth in slowly until mixture is smooth, about 2 minutes. Pour in milk and whisk until smooth.
- Simmer mixture until thick, about 10 minutes. Add Parmesan cheese, salt, and pepper; stir until cheese melts and sauce is smooth.
Nutrition Facts : Calories 123.3 calories, Carbohydrate 6.2 g, Cholesterol 13 mg, Fat 7.4 g, Fiber 0.1 g, Protein 7.9 g, SaturatedFat 2.7 g, Sodium 531.3 mg, Sugar 2.9 g
KETO MOZZARELLA ALFREDO SAUCE
Extremely easy to make, this low-carb, high-fat keto Alfredo sauce pairs perfectly with keto pasta or lovely grilled chicken!
Provided by dalton
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes
Time 13m
Yield 1
Number Of Ingredients 7
Steps:
- Combine heavy cream, mozzarella cheese, butter, onion powder, garlic, salt, and pepper in a small saucepan over medium heat. Cook and whisk ingredients until smooth, 3 to 5 minutes. Simmer, stirring occasionally, for 5 minutes more.
Nutrition Facts : Calories 387.4 calories, Carbohydrate 4.4 g, Cholesterol 130.2 mg, Fat 38.1 g, Fiber 0.4 g, Protein 8.5 g, SaturatedFat 23.9 g, Sodium 674.5 mg, Sugar 0.8 g
Tips:
- Use high-quality ingredients: The better the ingredients, the better the sauce will taste. Use fresh, organic heavy cream and butter, and freshly grated Parmesan cheese.
- Don't overcook the sauce: Alfredo sauce is best when it is cooked until it is just thick enough to coat the back of a spoon. Overcooking will make the sauce thick and gloppy.
- Add the Parmesan cheese slowly: Stir the Parmesan cheese into the sauce a little at a time, until it is melted and smooth. Adding the cheese too quickly can cause it to clump.
- Season to taste: Taste the sauce and adjust the seasonings as needed. You may want to add more salt, pepper, garlic powder, or onion powder.
- Serve immediately: Alfredo sauce is best when it is served immediately after it is made. If you need to make the sauce ahead of time, reheat it gently over low heat until it is warmed through.
Conclusion:
Alfredo sauce is a delicious and versatile sauce that can be used on a variety of dishes. It is easy to make and can be made with just a few simple ingredients. With these tips, you can make a delicious Alfredo sauce that your family and friends will love. So next time you're looking for a quick and easy meal, give this three-ingredient Keto Alfredo Sauce a try.
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