Best 4 Three Ingredient Baked Chicken Breasts Recipes
Craving a quick and easy weeknight dinner that's bursting with flavor? Look no further than our collection of three-ingredient baked chicken breast recipes. With just a handful of pantry staples, you can create moist, tender, and incredibly flavorful chicken breasts that are perfect for busy weeknights or meal prep. Our recipes showcase a variety of flavor profiles, from the classic combination of lemon and garlic to the bold and spicy kick of paprika and cayenne. Whether you prefer a simple roasted chicken or one with a crispy, golden crust, we have a recipe that will satisfy your cravings. So gather your ingredients, preheat your oven, and get ready to enjoy a delicious and effortless chicken dinner tonight!
Here are our top 4 tried and tested recipes!
3-INGREDIENT OVEN BAKED CHICKEN BREAST RECIPE
Enjoy a delicious baked chicken breast in just 25 minutes! It's the perfect healthy protein for any meal, without taking too much effort.
Provided by Misato Alexandre
Categories Dinner
Time 25m
Number Of Ingredients 4
Steps:
- Place the oven rack in the middle of the oven, then preheat to 450° F.
- Dry the chicken breast with a paper towel. Add oil to the pan and place the chicken on the pan. Make sure there is space between each chicken breast.
- Add some oil on top of the chicken and add the seasoning of your choice.
- Bake the chicken breasts for about 20 minutes, or until the thickest part of the chicken measures 160° F.
- Remove the chicken from the oven and cover it with foil. Let it rest for 5 minutes.
- Serve it with your favorite side dish, and enjoy.
Nutrition Facts : Calories 240 calories, Carbohydrate 0 grams carbohydrates, Cholesterol 102 milligrams cholesterol, Fat 9 grams fat, Fiber 0 grams fiber, Protein 37 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 6, Sodium 153 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
THE BEST BAKED CHICKEN BREASTS
The downfall of most baked chicken breast recipes is the long time in the oven that dries out the lean meat before it can fully cook through. We've solved that problem with a couple of secret weapons. The first is white wine added to the baking dish, which creates steam. (While we think it's worth using wine, you could substitute stock or even water.) The second is a piece of parchment paper placed directly on top of the chicken to lock in the moisture during baking. The result is the best boneless, skinless chicken breasts that are plump and juicy, with a minimum of hands-on time. A bunch of parsley and lemon slices infuse the dish with fresh flavor and the seasoning is neutral enough that the chicken can be used for a variety of different meals. Serve it alongside vegetables and grains, shredded into soup, spiced up for tacos or chopped on top of salad. Feel free to switch up the herbs and citrus if you have leftovers in the fridge to use up.
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F.
- Place the parsley in the center of a 9-by-13-inch baking dish and top with the lemon slices. Pour the wine around the parsley. Brush the tops of the chicken with the olive oil and season with the paprika, 1 teaspoon salt and a few grinds of black pepper. Arrange the chicken breasts on top of the lemon slices. Cut an 8-by-10-inch piece of parchment and place it on top of the chicken.
- Bake until the chicken registers 165 degrees F on a digital thermometer, 40 to 45 minutes. Let sit for 5 minutes before serving. The chicken can be refrigerated in an airtight container for up to 5 days.
SIMPLE BAKED CHICKEN BREASTS
Simple basic recipe for cooking up a bunch of skinless boneless chicken breasts.
Provided by Always Cooking Up Something
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat convection oven to 400 degrees F (200 degrees C).
- Rub chicken breasts with olive oil and sprinkle both sides with salt and Creole seasoning. Place chicken in a broiler pan.
- Bake in the preheated oven for 10 minutes. Flip chicken and cook until no longer pink in the center and the juices run clear, about 15 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Remove chicken from pan. Pour water into the pan, while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Add more water if needed to dislodge the browned bits; serve alongside chicken.
Nutrition Facts : Calories 190.6 calories, Carbohydrate 0.1 g, Cholesterol 67.2 mg, Fat 9.6 g, Protein 24.5 g, SaturatedFat 1.7 g, Sodium 1418.2 mg
JUICY ROASTED CHICKEN
My grandmother's recipe for roasted chicken. We are German and she used to do it this way all the time. I never have had a chicken this juicy before; this little trick works and makes the people eating it go silent. It's funny. We nibble on the celery after.
Provided by ROBINROCKINGBIRD
Categories World Cuisine Recipes European German
Time 1h40m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place chicken in a roasting pan, and season generously inside and out with salt and pepper. Sprinkle inside and out with onion powder. Place 3 tablespoons margarine in the chicken cavity. Arrange dollops of the remaining margarine around the chicken's exterior. Cut the celery into 3 or 4 pieces, and place in the chicken cavity.
- Bake uncovered 1 hour and 15 minutes in the preheated oven, to a minimum internal temperature of 180 degrees F (82 degrees C). Remove from heat, and baste with melted margarine and drippings. Cover with aluminum foil, and allow to rest about 30 minutes before serving.
Nutrition Facts : Calories 423.1 calories, Carbohydrate 1.2 g, Cholesterol 97 mg, Fat 32.1 g, Fiber 0.2 g, Protein 30.9 g, SaturatedFat 7.4 g, Sodium 661.9 mg, Sugar 0.7 g
Tips:
- Use a variety of herbs and spices to flavor the chicken breasts. Some good options include garlic powder, onion powder, paprika, oregano, and thyme.
- If you don't have a baking dish, you can use a large skillet instead. Just be sure to cover the skillet so that the chicken breasts cook evenly.
- If you want a crispy crust on the chicken breasts, broil them for a few minutes at the end of the cooking time.
- Chicken is done cooking when the internal temperature reaches 165 degrees Fahrenheit.
- Let the chicken breasts rest for a few minutes before slicing and serving. This will help the juices redistribute and result in more tender chicken.
Conclusion:
This three-ingredient baked chicken breast recipe is a simple and delicious way to prepare chicken. With just a few simple ingredients, you can create a flavorful and healthy meal that the whole family will enjoy. The chicken breasts are juicy and tender, and the crispy crust adds a nice touch. This recipe is perfect for busy weeknights or when you're looking for a quick and easy meal.
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