Best 2 Three Grain Salad Recipes

Calling all grain enthusiasts and health-conscious foodies! Get ready to embark on a culinary journey with our fantastic Three-Grain Salad, a delightful blend of flavors and textures that will elevate your taste buds. This versatile dish can be tailored to your dietary preferences, with three grain variations – quinoa, brown rice, and farro – each offering unique nutritional benefits. Explore the vibrant Mediterranean Three-Grain Salad, bursting with fresh herbs, crisp vegetables, and a tangy lemon-tahini dressing. If you seek a protein boost, dive into the hearty Three-Grain Salad with Chicken and Roasted Vegetables, where succulent chicken and colorful roasted veggies take center stage. And for those with a sweet tooth, the Three-Grain Salad with Berries and Nuts is a symphony of sweet and savory flavors, featuring juicy berries, crunchy nuts, and a luscious honey-balsamic dressing. Prepare to tantalize your palate and nourish your body with this trio of grain salads, each a culinary masterpiece in its own right.

Check out the recipes below so you can choose the best recipe for yourself!

FESTIVE THREE-GRAIN SALAD

Festive Three-Grain Salad image

Wholesome ingredients and a festive appearance make this colorful side one of my holiday staples. Plus, I can assemble it the night before and store it in the refrigerator. -Teri Kreyche, Tustin, California

Provided by Taste of Home

Categories Lunch

Time 1h15m

Yield 8 servings.

Number Of Ingredients 19

Ingredients

3/4 cup uncooked wheat berries
5 cups water
1/2 cup uncooked medium pearl barley
1/3 cup uncooked long grain brown rice
1 medium apple, chopped
1/2 cup pomegranate seeds, dried cherries or dried cranberries
4 green onions, chopped
1/4 cup finely chopped carrot
1/4 cup finely chopped celery
1/4 cup minced fresh parsley
DRESSING:
1/3 cup cider vinegar
3 tablespoons finely chopped red onion
3 tablespoons canola oil
2 to 3 tablespoons sugar
1 tablespoon Worcestershire sauce
2 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

In a large saucepan, combine wheat berries and water; bring to a boil. Reduce heat; simmer, covered, 10 minutes. Stir in barley; simmer, covered, 5 minutes. Stir in rice; simmer, covered, 40-45 minutes or until grains are tender. Drain; transfer to a large bowl. Cool to room temperature., Add apple, pomegranate seeds, green onions, carrot, celery and parsley to wheat berry mixture; toss to combine. In a small bowl, whisk dressing ingredients until blended. Pour over salad; toss to coat. Serve immediately or refrigerate and serve cold.

Nutrition Facts : Calories 219 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 180mg sodium, Carbohydrate 38g carbohydrate (8g sugars, Fiber 6g fiber), Protein 5g protein.

THREE-GRAIN SALAD

Three-Grain Salad image

Wheat berries, rice and barley add whole-grain goodness to a super side.

Provided by Betty Crocker Kitchens

Categories Side Dish

Time 3h30m

Yield 5

Number Of Ingredients 16

Ingredients

5 1/2 cups water
1 cup uncooked wheat berries
1/3 cup uncooked long-grain brown rice
1/2 cup uncooked hulled or pearl barley
1/2 cup dried cherries or cranberries
1/4 cup diced carrot
1/4 cup diced celery
1/4 cup chopped fresh parsley, if desired
1 medium unpeeled eating apple, chopped (1 cup)
4 medium green onions, chopped (1/4 cup)
1/3 cup sugar
1/3 cup canola oil
1/3 cup cider vinegar
2 tablespoons grated red onion
2 teaspoons Worcestershire sauce
2 cloves garlic, finely chopped

Steps:

In 2-quart saucepan, heat water and wheat berries to boiling. Reduce heat to low. Cover; simmer 10 minutes. Stir in brown rice and barley. Cover; simmer about 50 minutes longer or until grains are tender. Drain if necessary.
In small bowl, mix dressing ingredients.
In large bowl, mix cooked grains and remaining salad ingredients. Pour dressing over salad; toss. Cover; refrigerate 1 to 2 hours or until chilled.

Nutrition Facts : Calories 510, Carbohydrate 83 g, Cholesterol 0 mg, Fat 3, Fiber 11 g, Protein 8 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 40 mg, Sugar 30 g, TransFat 0 g

Tips:

Start with a sturdy grain base. Quinoa, barley, or farro are all great options that can hold up to the other ingredients.
Add a variety of vegetables. Roasted or grilled vegetables are a great way to add flavor and texture.
Don't be afraid to experiment with different dressings. A simple vinaigrette is always a good choice, but you can also try a creamy dressing or a tangy citrus dressing.
Add some protein. Grilled chicken, tofu, or beans are all great options for adding protein to your salad.
Make it a meal. Serve your salad with a side of bread or soup for a complete meal.

Conclusion:

Three-grain salad is a versatile dish that can be customized to your liking. It's a great way to use up leftover grains and vegetables, and it's also a healthy and delicious meal option. So next time you're looking for a quick and easy meal, give three-grain salad a try.