Best 2 Three Grain Salad Recipes
Calling all grain enthusiasts and health-conscious foodies! Get ready to embark on a culinary journey with our fantastic Three-Grain Salad, a delightful blend of flavors and textures that will elevate your taste buds. This versatile dish can be tailored to your dietary preferences, with three grain variations – quinoa, brown rice, and farro – each offering unique nutritional benefits. Explore the vibrant Mediterranean Three-Grain Salad, bursting with fresh herbs, crisp vegetables, and a tangy lemon-tahini dressing. If you seek a protein boost, dive into the hearty Three-Grain Salad with Chicken and Roasted Vegetables, where succulent chicken and colorful roasted veggies take center stage. And for those with a sweet tooth, the Three-Grain Salad with Berries and Nuts is a symphony of sweet and savory flavors, featuring juicy berries, crunchy nuts, and a luscious honey-balsamic dressing. Prepare to tantalize your palate and nourish your body with this trio of grain salads, each a culinary masterpiece in its own right.
Let's cook with our recipes!
FESTIVE THREE-GRAIN SALAD
Wholesome ingredients and a festive appearance make this colorful side one of my holiday staples. Plus, I can assemble it the night before and store it in the refrigerator. -Teri Kreyche, Tustin, California
Provided by Taste of Home
Categories Lunch
Time 1h15m
Yield 8 servings.
Number Of Ingredients 19
Steps:
- In a large saucepan, combine wheat berries and water; bring to a boil. Reduce heat; simmer, covered, 10 minutes. Stir in barley; simmer, covered, 5 minutes. Stir in rice; simmer, covered, 40-45 minutes or until grains are tender. Drain; transfer to a large bowl. Cool to room temperature., Add apple, pomegranate seeds, green onions, carrot, celery and parsley to wheat berry mixture; toss to combine. In a small bowl, whisk dressing ingredients until blended. Pour over salad; toss to coat. Serve immediately or refrigerate and serve cold.
Nutrition Facts : Calories 219 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 180mg sodium, Carbohydrate 38g carbohydrate (8g sugars, Fiber 6g fiber), Protein 5g protein.
THREE-GRAIN SALAD
Wheat berries, rice and barley add whole-grain goodness to a super side.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 3h30m
Yield 5
Number Of Ingredients 16
Steps:
- In 2-quart saucepan, heat water and wheat berries to boiling. Reduce heat to low. Cover; simmer 10 minutes. Stir in brown rice and barley. Cover; simmer about 50 minutes longer or until grains are tender. Drain if necessary.
- In small bowl, mix dressing ingredients.
- In large bowl, mix cooked grains and remaining salad ingredients. Pour dressing over salad; toss. Cover; refrigerate 1 to 2 hours or until chilled.
Nutrition Facts : Calories 510, Carbohydrate 83 g, Cholesterol 0 mg, Fat 3, Fiber 11 g, Protein 8 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 40 mg, Sugar 30 g, TransFat 0 g
Tips:
- Start with a sturdy grain base. Quinoa, barley, or farro are all great options that can hold up to the other ingredients.
- Add a variety of vegetables. Roasted or grilled vegetables are a great way to add flavor and texture.
- Don't be afraid to experiment with different dressings. A simple vinaigrette is always a good choice, but you can also try a creamy dressing or a tangy citrus dressing.
- Add some protein. Grilled chicken, tofu, or beans are all great options for adding protein to your salad.
- Make it a meal. Serve your salad with a side of bread or soup for a complete meal.
Conclusion:
Three-grain salad is a versatile dish that can be customized to your liking. It's a great way to use up leftover grains and vegetables, and it's also a healthy and delicious meal option. So next time you're looking for a quick and easy meal, give three-grain salad a try.
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