Best 3 Three Grain Pilaf Recipes
**Three-Grain Pilaf: A Culinary Journey Through Grains and Aromatics**
Embark on a delightful culinary adventure with our Three-Grain Pilaf, a harmonious blend of ancient grains, aromatic spices, and vibrant vegetables. This wholesome dish takes you on a journey through the world of grains, introducing the nutty flavor of brown rice, the delicate texture of quinoa, and the earthy notes of wild rice. Infused with a symphony of spices, including cumin, coriander, and turmeric, this pilaf releases an enticing aroma that awakens your senses. Accompanied by a medley of colorful vegetables, such as carrots, bell peppers, and green peas, this pilaf offers a delightful symphony of flavors and textures.
**Recipe Variations:**
1. **Classic Three-Grain Pilaf:** Experience the timeless combination of brown rice, quinoa, and wild rice, cooked to perfection and seasoned with a blend of aromatic spices.
2. **Mediterranean Three-Grain Pilaf:** Embark on a Mediterranean culinary voyage with this flavorful variation. Sun-dried tomatoes, briny olives, and tangy feta cheese add a distinct Mediterranean flair to the pilaf.
3. **Indian-Spiced Three-Grain Pilaf:** Discover the vibrant flavors of India with this aromatic pilaf. Fragrant basmati rice replaces the traditional three grains, while a blend of garam masala, turmeric, and cumin creates a rich and flavorful dish.
4. **Mexican Three-Grain Pilaf:** Take a culinary trip to Mexico with this vibrant and flavorful pilaf. Black beans, corn, and poblano peppers add a fiesta of colors and flavors, while a hint of chili powder brings a touch of heat.
5. **Vegan Three-Grain Pilaf:** Delight in a plant-based version of this wholesome pilaf. Hearty lentils and chickpeas replace the traditional grains, while a medley of vegetables and aromatic spices create a satisfying and flavorful dish.
THREE-GRAIN PILAF
This an old family recipe that everyone still looks forward to. The satisfying combination of brown rice, pearl barley and bulgur makes this tasty side dish special enough for company. -Mary Knudson of Bermuda Dunes, California
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 5 servings.
Number Of Ingredients 15
Steps:
- In a large nonstick skillet, saute onion and carrot in oil for 3-4 minutes or until the vegetables are crisp-tender. Add garlic; cook 1 minute longer. Stir in the rice, barley and bulgur; saute for 4 minutes or until grains are lightly browned. , Gradually add broth and sherry if desired. Bring to a boil. Reduce heat; stir in oregano, basil, salt and pepper. Cover and simmer for 40-45 minutes or until grains are tender and the liquid is absorbed. Stir in parsley and sprinkle with almonds.
Nutrition Facts : Calories 238 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 498mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges
THREE-GRAIN PILAF
Make this rice dish to accompany our Curried Chicken with Toasted Almonds.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Quinoa Recipes
Number Of Ingredients 6
Steps:
- Melt butter in a medium saucepan over medium heat. Add onion; cook, stirring occasionally, until onion is soft and pale gold, 8 to 10 minutes. Stir in 4 cups water, the grains, and salt. Raise heat to high; bring to a boil. Reduce heat to low, and stir. Cover, and cook until grains are tender, 20 to 25 minutes. Remove from heat, and let stand, covered, 10 minutes. Fluff with a fork, and serve.
THREE-GRAIN PILAF
Steps:
- Melt butter in a medium saucepan over medium heat. Add onion; cook, stirring occasionally, until onion is soft and pale gold, 8 to 10 minutes. Stir in 4 cups water, the grains, and salt. Raise heat to high; bring to a boil. Reduce heat to low, and stir. Cover, and cook until grains are tender, 20 to 25 minutes. Remove from heat, and let stand, covered, 10 minutes. Fluff with a fork, and serve.
Tips:
- Use high-quality ingredients: The better the ingredients, the better the pilaf will be. Look for fresh, whole grains, flavorful vegetables, and a good quality broth.
- Rinse the rice and grains before cooking: This will help remove any dirt or debris and prevent the rice from clumping.
- Toast the rice and grains before cooking: This will help bring out their nutty flavor and give the pilaf a more complex flavor profile.
- Use a flavorful broth: The broth is one of the most important ingredients in pilaf, so make sure to use a good quality broth that has a lot of flavor. You can use chicken broth, vegetable broth, or even a combination of the two.
- Don't overcook the rice: Pilaf should be cooked until the rice is tender but still has a slight bite to it. If you overcook the rice, it will become mushy and lose its flavor.
- Fluff the pilaf with a fork before serving: This will help separate the grains of rice and make the pilaf look more appealing.
Conclusion:
Three-grain pilaf is a delicious and versatile dish that can be served as a main course or a side dish. It's a great way to use up leftover rice and vegetables, and it's also a healthy and affordable meal. With a few simple tips, you can make the perfect three-grain pilaf every time.
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