Best 4 Three Fruit Smoothies Recipes
Indulge in a refreshing and nutritious journey with our tantalizing trio of fruit smoothies. These vibrant beverages are bursting with flavor, essential vitamins, and minerals, making them the perfect choice for a healthy start to your day, a post-workout refuel, or a delightful afternoon pick-me-up. Each smoothie is a unique symphony of fresh fruits, complemented by creamy yogurt, and a touch of natural sweetness. Discover the tangy zest of the Citrus Sunshine Smoothie, the luscious harmony of the Tropical Getaway Smoothie, and the earthy elegance of the Berry Bliss Smoothie. These recipes cater to a variety of taste preferences, ensuring there's something to satisfy every palate. So, gather your ingredients, blend your way to goodness, and embark on a delightful adventure with our three-fruit smoothie extravaganza!
Here are our top 4 tried and tested recipes!
THREE-FRUIT SMOOTHIES
Four ingredients and ice cubes come together to create this flavorful fruity treat. It would be nice for an afternoon pick-me-up, but it can also be an instant breakfast on busy mornings. This drink goes really well with muffins. -Sarah Hulslander, Arlington, Texas
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine the yogurt, banana, blueberries and honey; cover and process until smooth. While processing, add a few ice cubes at a time until mixture achieves desired thickness. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 130 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 69mg sodium, Carbohydrate 28g carbohydrate (24g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
BASIC FRUIT SMOOTHIE
This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. Experiment with your favorites!
Provided by STARGIRL577
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.
Nutrition Facts : Calories 117.7 calories, Carbohydrate 28.5 g, Fat 0.6 g, Fiber 3.8 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 16.2 mg, Sugar 19.6 g
THREE FRUIT SMOOTHIE
Make and share this Three Fruit Smoothie recipe from Food.com.
Provided by Sharon123
Categories Smoothies
Time 5m
Yield 3
Number Of Ingredients 5
Steps:
- Combine ingredients. Blend in blender until smooth. Pour into glasses and enjoy!
- You may garnish with a strawberry, if desired.
Nutrition Facts : Calories 209.4, Fat 0.9, SaturatedFat 0.1, Sodium 6.1, Carbohydrate 52.4, Fiber 4.9, Sugar 40.1, Protein 2.4
THREE-FRUIT SMOOTHIES
These smoothies really go well with muffins. Just four ingredients and ice are all that's needed for these fruity treats that make a speedyafternoon pick-me-up. They can also be an instant breakfast on busy mornings. Diabetic Exchanges: 2 fruits. This came from Taste Of Home Simple & Delicious. I have not tried this, just posting for easy finding.
Provided by internetnut
Categories Smoothies
Time 10m
Yield 3 serving(s)
Number Of Ingredients 5
Steps:
- In a blender, combine the yogurt, banana, blueberries and honey; cover and process until smooth. While processing, add a few ice cubes at a time until mixture achieves desired thickness.
- Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 142.1, Fat 4, SaturatedFat 2.4, Cholesterol 14.9, Sodium 103.1, Carbohydrate 24.1, Fiber 1.8, Sugar 18.9, Protein 4.6
Tips:
- Choose ripe and fresh fruits: Using ripe and fresh fruits will ensure that your smoothies are packed with flavor and nutrients.
- Use a variety of fruits: Experiment with different fruits to create unique and delicious flavor combinations.
- Add a liquid base: The liquid base helps to thin out the smoothie and make it easier to blend. You can use milk, yogurt, almond milk, or coconut water.
- Add a sweetener, if desired: If you like your smoothies sweeter, you can add a natural sweetener like honey, maple syrup, or agave nectar.
- Add a boost of protein: To make your smoothie more filling and nutritious, add a scoop of protein powder or a tablespoon of nut butter.
- Blend until smooth: Use a high-powered blender to blend your smoothie until it is smooth and creamy.
- Serve immediately: Smoothies are best enjoyed fresh. However, you can store them in the refrigerator for up to 24 hours.
Conclusion:
Smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are easy to make and can be customized to your liking. With a variety of fruits, liquids, and add-ins to choose from, the possibilities are endless. So get creative and experiment with different recipes to find your favorite smoothie combination.
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