Best 2 Three Bean Veggie Chili Recipes
Indulge in the wholesome goodness of a hearty and flavorful vegetarian chili packed with three types of beans, an array of colorful vegetables, and an aromatic blend of spices. This comforting dish is not only a culinary delight but also a nutritional powerhouse, bursting with plant-based protein, fiber, and essential vitamins. Savor the richness of black beans, kidney beans, and pinto beans, each contributing a unique texture and nutty flavor to the chili. The medley of vegetables, including bell peppers, corn, carrots, and onions, adds a symphony of colors and a delightful crunch. A carefully crafted blend of spices, including chili powder, cumin, oregano, and paprika, awakens your taste buds with a perfect balance of heat, smokiness, and earthiness. Whether you prefer a classic chili or a zesty twist, this recipe offers variations to suit your palate. Explore the original version, a spicy rendition with a kick of cayenne pepper, or a mild version for those who prefer a gentler touch. Embrace the versatility of this chili by serving it as a standalone meal, spooning it over rice or baked potatoes, or transforming it into a flavorful filling for tacos or burritos.
Check out the recipes below so you can choose the best recipe for yourself!
THREE-BEAN VEGGIE CHILI
I adapted a recipe that my sister gave me to suit my family's tastes. The bulgur has a nice texture, making it a great substitute for meat. Because I find that this chili is even better the next day, I recommend making it a day ahead. -Tari Ambler, Shorewood, Illinois
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 8 servings (3-1/2 quarts).
Number Of Ingredients 22
Steps:
- In a 6-qt. stockpot, heat oil over medium-high heat. Add onions, celery and green pepper; cook and stir until crisp-tender, 6-8 minutes. Add tomato paste, garlic and seasonings; cook 2 minutes longer., Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, until thickened and bulgur is tender, 20-25 minutes, stirring occasionally. If desired, serve with cheese.
Nutrition Facts : Calories 301 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1348mg sodium, Carbohydrate 54g carbohydrate (11g sugars, Fiber 12g fiber), Protein 13g protein.
THREE-BEAN VEGGIE CHILI
Steps:
- In a 6-quart heavy pot over moderate heat, warm the olive oil. Add the onion and mushrooms and sauté, stirring occasionally, until the onion is translucent, 6 to 7 minutes. Add the garlic, chili powder, cumin, and cinnamon, and sauté, stirring occasionally, for an additional 2 minutes.
- Stir in the beer, tomatoes and their liquid, beans, bell pepper, and jalapeño and bring to a boil, stirring occasionally. Reduce the heat to low, cover, and simmer until the tomatoes are broken down and the chili is thick, about 1 hour.
- Just before serving, stir in the corn, and simmer until heated through, 1 to 2 minutes. Season with salt and pepper and serve in bowls, along with the garnish.
Tips:
- Use a variety of beans: This will give your chili a more complex flavor and texture. Black beans, kidney beans, and pinto beans are all good choices.
- Don't skimp on the vegetables: Vegetables add flavor, nutrition, and color to your chili. Onion, bell pepper, and carrots are classic additions, but you can also add other vegetables like zucchini, corn, or sweet potatoes.
- Use a good quality chili powder: The chili powder is the key to a flavorful chili. Look for a chili powder that is made with a variety of chili peppers, and that has a deep red color.
- Simmer your chili for a long time: The longer you simmer your chili, the more time the flavors will have to develop. Aim to simmer your chili for at least 30 minutes, or even longer if you have time.
- Serve your chili with your favorite toppings: Shredded cheese, sour cream, avocado, and salsa are all popular chili toppings. You can also serve your chili with cornbread or crackers.
Conclusion:
Three-bean veggie chili is a delicious and easy-to-make meal that is perfect for a weeknight dinner. It is packed with protein, fiber, and vegetables, and it can be easily customized to your liking. So next time you are looking for a quick and healthy meal, give this three-bean veggie chili a try!
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