Best 6 Three Bean Tuna Salad Recipes
**Three-Bean Tuna Salad: A Delightful Twist on a Classic Dish**
Elevate your lunchtime routine with our tantalizing Three-Bean Tuna Salad, a vibrant medley of flavors and textures. This refreshing salad combines the classic flavors of tuna salad with the wholesome goodness of three types of beans: kidney beans, black beans, and chickpeas. Each bite offers a delightful symphony of sweet, savory, and crunchy sensations, making it a satisfying and nutritious meal option.
Our curated collection of recipes offers a variety of Three-Bean Tuna Salad variations, each with its unique flair. From the classic mayonnaise-based dressing to a tangy vinaigrette, and even a creamy avocado dressing, there's a recipe to suit every palate. Whether you prefer a simple and straightforward preparation or are looking for a more elaborate salad with additional ingredients like celery, onion, and hard-boiled eggs, we've got you covered.
These recipes are not only delicious but also incredibly versatile. Enjoy them as a hearty sandwich filling, a refreshing salad on its own, or as a flavorful topping for crackers or tortilla chips. With its protein-packed tuna and fiber-rich beans, this salad is not only satisfying but also a nutritious choice for a healthy lifestyle.
So, dive into our culinary adventure and discover the delectable world of Three-Bean Tuna Salad. With vibrant colors, delightful textures, and a symphony of flavors, this salad is sure to become a favorite in your recipe collection.
TUNA AND THREE BEAN SALAD RECIPE
A classic combination of tuna and beans brought together with lots of store cupboard essentials for a quick, easy lunch or dinner
Provided by Woman and Home
Categories Dinner, Lunch
Time 20m
Yield Serves: 4
Number Of Ingredients 12
Steps:
- Bring a large saucepan of water to the boil and cook the green beans for 3 minutes then drain and refresh in cold water. Mix in a large bowl with the butter beans, kidney beans, red onion, radish and parsley.
- In a jug mix the oil, vinegar, mustard and lemon juice. Season well then toss through the salad until well coated. Carefully fold through the tuna, scatter with the pine nuts and lemon zest to serve.
Nutrition Facts : @context https, Calories 450 Kcal, Fat 22 g, SaturatedFat 3 g
THREE BEAN SALAD
We like a buffet with all the family here. We serve a variety of salads. This is also great for summer picnics and cookouts. Keeps well, and serves a lot of people.
Provided by JJOHN32
Categories Salad Beans Three Bean Salad Recipes
Yield 16
Number Of Ingredients 10
Steps:
- Mix together green beans, wax beans, kidney beans, onion, sugar, vinegar, vegetable oil, salt, pepper, and celery seed. Let set in refrigerator for at least 12 hours.
Nutrition Facts : Calories 111.5 calories, Carbohydrate 15.9 g, Fat 4.7 g, Fiber 2.4 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 298.6 mg, Sugar 10.6 g
WHITE BEAN & TUNA SALAD
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If you are going to make a white bean & tuna salad (which, if you've never had it, might not sound good, but is) with canned goods, this is a good recipe. This is from a book called _Culinary Journey to the Mediterranean. You can serve this with pita bread or pita chips, and/or on a bed of arugula or watercress.
Provided by Nose5775
Categories Tuna
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Rinse and drain beans.
- Drain and flake tuna.
- Combine all ingredients.
- Refrigerate.
THREE-BEAN AND TUNA SALAD
Make and share this Three-Bean and Tuna Salad recipe from Food.com.
Provided by ratherbeswimmin
Categories Tuna
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- To make Lemon Vinaigrette: shake all ingredients together in a tightly covered container.
- In a large bowl, mix the beans, bell pepper, onion, and parsley together.
- Pour vinaigrette over bean mixture; toss; season to taste with salt and pepper.
- Line salad plates with lettuce leaves.
- Spoon bean mixture over lettuce.
- Top with tuna; serve with lemon wedges.
Nutrition Facts : Calories 472.6, Fat 16.2, SaturatedFat 2.5, Cholesterol 18.7, Sodium 820.3, Carbohydrate 55.5, Fiber 15.6, Sugar 6, Protein 29.6
TUNA AND WHITE BEAN SALAD
Toss tuna and white beans with cherry tomatoes, olives and capers and a lemon-mustard dressing.
Provided by Food Network Kitchen
Time 15m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Whisk the mustard, lemon juice and a pinch each of salt and pepper together in a small bowl until combined. Toss the tomatoes, mushrooms, olives, capers, beans, tuna and celery together in a medium bowl just to combine and lightly break up the tuna. Add the dressing and toss to coat. Adjust the seasoning with additional salt and pepper.
- Divide the greens among 4 plates and spoon the tuna mixture on top. Serve with warm pita bread and lemon wedges.
- Copyright 2016 Television Food Network, G.P. All rights reserved.
THREE-BEAN TUNA SALAD
Number Of Ingredients 14
Steps:
- In a medium bowl, combine kidney beans, garbanzo beans, green beans, celery, cucumber, green onions and parsley set aside.Stir 2/3 cup of the dressing, garlic salt and pepper into bean mixture until beans are coated. Gently stir in tuna until well mixed. Cover and chill at least 1 hour or up to 24 hours, stirring several times.To serve, line bowl with lettuce leaves and mound shredded greens in center. Spoon on bean-tuna mixture and garnish with red onion. Pass additional dressing.
Nutrition Facts : Nutritional Facts Serves
Tips:
- Use canned tuna packed in water for a healthier option and drain it thoroughly before using.
- Choose a variety of beans for different flavors and textures. Some good options include kidney beans, black beans, and chickpeas.
- Dice the vegetables finely so that they blend well with the other ingredients.
- Use a light hand when mixing the ingredients so that the salad doesn't become too mushy.
- Season the salad to taste with salt and pepper.
- Serve the salad immediately or chill it for later.
Conclusion:
Three-bean tuna salad is a delicious and healthy salad that is perfect for lunch or dinner. It is easy to make and can be tailored to your own preferences. With its combination of protein, fiber, and healthy fats, this salad is sure to keep you feeling full and satisfied. So next time you're looking for a quick and easy meal, give this three-bean tuna salad a try.
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