Best 6 Three Bean Tortilla Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

**Three Bean Tortilla Soup: A Savory Symphony of Flavors and Textures**

Indulge in a culinary masterpiece that tantalizes your taste buds with its harmonious blend of flavors and textures - the Three Bean Tortilla Soup. This hearty and comforting soup is a symphony of carefully selected ingredients, each contributing a unique note to the overall symphony of flavors. Dive into a velvety broth infused with the earthy essence of black beans, pinto beans, and kidney beans, complemented by the smoky warmth of roasted poblano peppers and the vibrant freshness of diced tomatoes. Savor the crispy crunch of tortilla strips and the creamy embrace of avocado slices, while a sprinkling of shredded cheese adds a delightful touch of richness. With each spoonful, this soup promises a satisfying journey that will warm your soul and leave you craving more. Explore our collection of recipes featuring this delectable soup, ranging from traditional to modern interpretations, and discover new ways to savor its timeless appeal.

Let's cook with our recipes!

EASY TORTILLA SOUP RECIPE WITH THREE BEAN



Easy Tortilla Soup Recipe with Three Bean image

This Easy Tortilla Soup Recipe is a warm, hearty, and healthy meal. It is full of rich Mexican flavors and textures. Add on your toppings of choice to personalize each bowl!

Provided by Laurel Cornwell

Categories     Food

Time 1h10m

Number Of Ingredients 24

2 teaspoons coconut oil
1/2 of a large yellow onion, diced
2 stalks celery, diced
2 carrots, diced
1 teaspoon salt
1/2 teaspoon pepper
1 red bell pepper, diced
3 cloves garlic, minced
2 tablespoons tomato paste
1 tablespoon chili powder
1/2 teaspoon oregano
1 can garbanzo beans, drained and rinsed
1 can black beans, drained and rinsed
1 can pinto beans, drained and rinsed
1 cup frozen corn
1 can fire roasted tomatoes
4 cups vegetable broth
3 bay leaves
A few handfuls of tortilla chips
Sliced avocado
Shredded cheese
Tortilla chips
Sliced scallions
Cilantro leaves

Steps:

  • Heat the coconut oil in a large soup pot or Dutch oven. Add in the onion, celery, carrot, salt and pepper. Sauté until the veggies are wilted and the onions are translucent.
  • Add in the bell pepper, and sauté for another 5 minutes. Add in the garlic and sauté until fragrant, about 30 seconds.
  • Add in the tomato paste, chili powder, and oregano. Sauté, sitting frequently until the tomato paste has darkened in color, about 3 minutes.
  • Add in the beans and corn. Stir to combine.
  • Add in the tomatoes, vegetable broth, and bay leaves. Bring to a simmer and cover. Simmer, stirring occasionally, for 20 minutes.
  • Remove the lid, and stir in a few handfuls of tortilla chips. Simmer for 10-15 minutes to let the chips soften into the soup.
  • Serve with desired toppings.

Nutrition Facts : Calories 395 calories, Carbohydrate 59 grams carbohydrates, Cholesterol 5 milligrams cholesterol, Fat 13 grams fat, Fiber 14 grams fiber, Protein 17 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 1417 grams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

THREE BEAN SOUP



Three Bean Soup image

This soup is not only pretty, it is very easy and healthy as well and truly delicious. Top with chopped green onions and grated cheddar cheese.

Provided by DEBOKC

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 30m

Yield 10

Number Of Ingredients 9

2 tablespoons vegetable oil
1 onion, chopped
1 green bell pepper, chopped
1 yellow bell pepper, chopped
2 (14.5 ounce) cans chicken broth
1 (10 ounce) can diced tomatoes with green chile peppers
2 (15 ounce) cans black beans, drained
1 (15 ounce) can pinto beans, drained
2 (15 ounce) cans kidney beans, drained

Steps:

  • In a large saucepan over medium heat, cook onion, green and yellow bell peppers in oil until softened. Stir in chicken broth, tomatoes, black beans, pinto beans and kidney beans. Heat through.

Nutrition Facts : Calories 208.8 calories, Carbohydrate 34.6 g, Fat 3.6 g, Fiber 12 g, Protein 11.3 g, SaturatedFat 0.5 g, Sodium 294.7 mg, Sugar 1.4 g

HEARTY CHICKEN TORTILLA SOUP WITH BEANS



Hearty Chicken Tortilla Soup with Beans image

This filling chicken tortilla soup will leave bellies full and happy, and is boyfriend-approved. For a spicier soup add a diced jalapeno to the onions, or a 1/2 teaspoon cayenne pepper. Garnish soup with shredded jack cheese, avocado, cilantro, lime slices, and crispy tortilla strips if desired.

Provided by Kristen Bailey

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Tortilla Soup Recipes

Time 55m

Yield 8

Number Of Ingredients 17

4 cups water
2 teaspoons salt
3 bone-in skinless chicken breast halves
2 tablespoons olive oil
1 small onion, minced
1 green bell pepper, minced
4 cloves garlic, minced
4 cups low-sodium chicken broth
1 (15 ounce) can black beans, rinsed and drained
1 (14.5 ounce) can Great Northern beans, rinsed and drained
1 (14.5 ounce) can fire-roasted diced tomatoes
1 (4 ounce) can chopped green chile peppers
2 teaspoons chili powder
1 ½ teaspoons dried oregano
1 ½ teaspoons ground cumin
salt to taste
1 cup frozen corn

Steps:

  • Bring water and 2 teaspoons salt to a boil in a large Dutch oven or heavy-bottom stockpot; and chicken, cover Dutch oven, and cook until chicken is no longer pink in the center, 10 to 15 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Transfer chicken to a plate to cool and pour water from Dutch oven into a bowl for later use.
  • Heat olive oil in the Dutch oven over medium heat. Cook and stir onion and green bell pepper in the hot oil until onion is soft and translucent, 4 to 5 minutes. Add garlic to onion mixture; cook and stir until garlic is fragrant, about 1 minute.
  • Mix chicken broth, black beans, Great Northern beans, fire-roasted tomatoes, green chile peppers, chili powder, oregano, cumin, and salt to taste into onion mixture; bring to a boil, reduce heat to medium, cover Dutch oven, and simmer until soup flavors blend, about 20 minutes.
  • Remove bone from chicken and discard. Shred chicken meat into small pieces using your hands or a fork. Add chicken and corn to soup; cover Dutch oven and cook until corn is warmed, about 5 minutes.

Nutrition Facts : Calories 288.1 calories, Carbohydrate 30.5 g, Cholesterol 50 mg, Fat 6.4 g, Fiber 8.1 g, Protein 27.7 g, SaturatedFat 1.4 g, Sodium 1219.7 mg, Sugar 3.6 g

THREE BEAN TORTILLA SOUP



Three Bean Tortilla Soup image

Hearty soup to serve with Mexican food. The tortillas are baked instead of fried to keep this low in fat.

Provided by Ginny Sue

Categories     Black Beans

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

1 large tomatoes
1/4 cup chopped onion
2 cloves garlic, minced
1 (15 ounce) can spicy chili beans, undrained
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can small white beans, drained and rinsed
1 (14 1/2 ounce) can chicken broth
4 6-inch corn tortillas
1/2 cup shredded cheddar cheese

Steps:

  • Heat a small non-stick skillet over medium-high heat until hot.
  • Add whole tomato to skillet and heat until skin is blistered and slightly charred, turning frequently.
  • Cool tomato slightly and coarsely chop.
  • In a large saucepan, combine tomato, onion, and garlic.
  • Cook over medium heat until onion and garlic are softened, about 5 minutes.
  • Stir in beans and broth, and bring to a boil.
  • Reduce heat, simmer 15 to 20 minutes.
  • Meanwhile, heat oven to 425°F Cut tortillas into strips and place in a single layer on a large baking sheet.
  • Bake for 5 to 8 minutes or until crisp.
  • To serve, ladle soup into bowls and top with tortilla strips and cheese.

Nutrition Facts : Calories 511.4, Fat 7.2, SaturatedFat 3.6, Cholesterol 14.8, Sodium 696.6, Carbohydrate 82.7, Fiber 19.4, Sugar 2.9, Protein 31.6

CONTEST-WINNING THREE-BEAN SOUP



Contest-Winning Three-Bean Soup image

This chili-like soup is delicious and very low in fat. Salsa, cumin and chili powder gave it plenty of flavor while several canned items make it fast to throw together on busy nights. -Joni Voit Champlin, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 13

1 large onion, chopped
1 medium green pepper, chopped
2 teaspoons olive oil
4 garlic cloves, minced
1 can (16 ounces) kidney beans, rinsed and drained
1 can (16 ounces) fat-free refried beans
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (14-1/2 ounces) stewed tomatoes, cut up
3/4 cup salsa
2 teaspoons chili powder
1/2 teaspoon pepper
1/4 teaspoon ground cumin

Steps:

  • In a large saucepan, saute onion and green pepper in oil until tender. Add garlic; cook 1 minute longer. Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.

Nutrition Facts : Calories 201 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 755mg sodium, Carbohydrate 36g carbohydrate (6g sugars, Fiber 10g fiber), Protein 12g protein. Diabetic Exchanges

THREE-BEAN SOUP



Three-Bean Soup image

This is a terrific recipe for cold days. Even my young son asks for it! I like it because it's so easy to fix.-Marilyn Coy, St. Helena, California

Provided by Taste of Home

Categories     Lunch

Time 1h20m

Yield Yield: 8-10 servings (9 cups).

Number Of Ingredients 13

1 pound ground beef
1 can (28 ounces) crushed tomatoes
1 can (10-1/2 ounces) condensed beef consomme, undiluted
1 cup water
1/2 cup medium pearl barley
1/4 cup chopped onion
1 teaspoon salt
1/4 teaspoon dried marjoram
1/4 teaspoon dried thyme
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15-1/4 ounces) lima beans or 1 can (14-1/2 ounces) cut wax beans, drained
1 can (14-1/2 ounces) cut green beans or Italian-style green beans, drained
Grated Parmesan or Romano cheese

Steps:

  • In a stockpot, cook beef over medium heat until no longer pink; drain. Add the tomatoes, consomme, water, barley, onion, salt, marjoram and thyme; bring to a boil. Reduce heat; cover and simmer for 50 minutes., Stir in all the beans and bring to a boil. Reduce heat and simmer for 10 minutes. Sprinkle individual bowls with cheese.

Nutrition Facts : Calories 229 calories, Fat 5g fat (2g saturated fat), Cholesterol 26mg cholesterol, Sodium 1096mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 7g fiber), Protein 17g protein.

Tips:

  • Use a variety of beans. This will give your soup a more complex flavor and texture. Good options include black beans, pinto beans, kidney beans, and cannellini beans.
  • Don't skip the spices. Spices are essential for giving tortilla soup its characteristic flavor. A good blend of spices to use includes chili powder, cumin, paprika, and oregano.
  • Use fresh ingredients whenever possible. Fresh vegetables and herbs will give your soup the best flavor. If you can't find fresh ingredients, frozen or canned vegetables can be used as a substitute.
  • Simmer the soup for at least 30 minutes. This will allow the flavors to develop and meld together.
  • Serve the soup with your favorite toppings. Popular toppings include sour cream, avocado, cilantro, and shredded cheese.

Conclusion:

Three-bean tortilla soup is a delicious and easy-to-make soup that is perfect for a quick and easy meal. It is also a great way to use up leftover beans and vegetables. With its simple ingredients and bold flavors, this soup is sure to become a family favorite.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #soups-stews     #beans     #low-fat     #stove-top     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #black-beans     #healthy-2     #low-in-something     #equipment     #presentation     #served-hot

Related Topics