Best 7 Three Bean Taco Soup Recipes
Indulge in a hearty and flavorful culinary experience with Three Bean Taco Soup, a delightful fusion of classic Mexican flavors and the wholesome goodness of beans. This satisfying soup showcases a delectable combination of three types of beans – black beans, kidney beans, and pinto beans – simmered in a rich and savory broth infused with a symphony of spices, vegetables, and zesty seasonings. Accompany this tantalizing soup with an array of toppings, including shredded cheese, fresh cilantro, crunchy tortilla chips, and a dollop of tangy sour cream, to elevate each spoonful into a fiesta of textures and tastes. Whether you're seeking a comforting meal on a chilly evening or a quick and nutritious lunch, Three Bean Taco Soup emerges as a versatile dish that caters to diverse preferences and dietary needs, delighting vegetarians and meat-lovers alike.
Check out the recipes below so you can choose the best recipe for yourself!
THREE-BEAN TACO SOUP
Provided by Sondra Lyn at Home
Number Of Ingredients 15
Steps:
- Sauté the onions in a little olive oil, set aside in small bowl.
- Brown the ground round in same pan, drain on paper towels. (I like to drain even the lean cuts of beef).
- Combine all ingredients -except corn- into large stock pot.
- Simmer for ½ hour, adding corn just before serving (see HINT below).
- Garnish with grated cheese and sour cream. Serve with corn chips or corn bread!
CONTEST-WINNING THREE-BEAN SOUP
This chili-like soup is delicious and very low in fat. Salsa, cumin and chili powder gave it plenty of flavor while several canned items make it fast to throw together on busy nights. -Joni Voit Champlin, Minnesota
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, saute onion and green pepper in oil until tender. Add garlic; cook 1 minute longer. Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.
Nutrition Facts : Calories 201 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 755mg sodium, Carbohydrate 36g carbohydrate (6g sugars, Fiber 10g fiber), Protein 12g protein. Diabetic Exchanges
THREE BEAN TACOS
Lean, mean, and full of beans, these tasty tacos also feature corn and all of your favorite toppings! A delicious and flavorful taco night recipe perfect for the whole family.
Provided by B&M
Categories World Cuisine Recipes Latin American Mexican
Time 20m
Yield 12
Number Of Ingredients 8
Steps:
- Add beans, Green Giant® SteamCrisp® Mexicorn®, 3/4 cup water, and Ortega® Taco Seasoning to large nonstick skillet and bring to a boil over high heat. Simmer 10 minutes or until thickened.
- Serve in warm tortillas with your favorite taco toppings.
Nutrition Facts : Calories 239.4 calories, Carbohydrate 45.8 g, Fat 2.1 g, Fiber 6.7 g, Protein 4.2 g, SaturatedFat 0.8 g, Sodium 732.9 mg, Sugar 6.7 g
THREE BEAN SOUP
This soup is not only pretty, it is very easy and healthy as well and truly delicious. Top with chopped green onions and grated cheddar cheese.
Provided by DEBOKC
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 30m
Yield 10
Number Of Ingredients 9
Steps:
- In a large saucepan over medium heat, cook onion, green and yellow bell peppers in oil until softened. Stir in chicken broth, tomatoes, black beans, pinto beans and kidney beans. Heat through.
Nutrition Facts : Calories 208.8 calories, Carbohydrate 34.6 g, Fat 3.6 g, Fiber 12 g, Protein 11.3 g, SaturatedFat 0.5 g, Sodium 294.7 mg, Sugar 1.4 g
TACO BEAN SOUP
"This hearty three-bean soup is very easy to fix," remarks Sharon Thompson of Hunter, Kansas. "You can add a can of green chilies if you like it hotter. I increase the amount of tomatoes and beans for large church get-togethers."
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 14 servings.
Number Of Ingredients 11
Steps:
- In a stockpot, cook sausage and beef over medium heat until no longer pink; drain. Add taco seasoning and mix well. Stir in the water, beans, tomatoes and salsa. Bring to a boil. reduce heat; simmer, uncovered, for 30 minutes or until heated through, stirring occasionally. Garnish with sour cream, cheese and olives if desired.
Nutrition Facts : Calories 236 calories, Fat 10g fat (3g saturated fat), Cholesterol 28mg cholesterol, Sodium 838mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 6g fiber), Protein 13g protein.
THREE BEAN TACO SOUP
Steps:
- 1. Brown ground beef in a skillet. Add onion and cook until translucent 2. Combine sauteed ingredients with all other ingredients in slow cooker. 3. Cover. Cook on Low 4-6 hours
EASY TACO SOUP WITH GROUND BEEF
A few pantry canned ingredients add big flavor to this weeknight taco soup. Tomato sauce adds body, but jarred salsa will do in a pinch.
Provided by thehungryscientist
Categories Taco Soup
Time 45m
Yield 4
Number Of Ingredients 16
Steps:
- Add beef, onion, and garlic to a 4- to 6-quart Dutch oven. Cook over medium heat, stirring and breaking up lumps, until meat is browned and onion is tender, 5 to 7 minutes.
- Stir in diced tomatoes, corn, beans, tomato sauce, beef broth, green chiles, chili powder, and cumin. Bring to a boil; reduce heat to low. Simmer, covered, about 20 minutes.
- Serve soup topped with Cheddar cheese, sour cream, crushed chips, jalapeño slices, and/or black pepper.
Nutrition Facts : Calories 651.1 calories, Carbohydrate 50.9 g, Cholesterol 109.6 mg, Fat 34.3 g, Fiber 11.2 g, Protein 36.8 g, SaturatedFat 15.4 g, Sodium 2302.8 mg
Tips:
- Use a variety of beans. This will give your soup a more complex flavor and texture. Some good options include black beans, pinto beans, and kidney beans.
- Soak your beans overnight. This will help them cook more evenly and quickly. If you're short on time, you can also quick-soak your beans by boiling them for 1 minute, then removing them from the heat and letting them soak for 1 hour.
- Use a flavorful broth. A good quality broth will add a lot of flavor to your soup. You can use chicken broth, vegetable broth, or even beef broth. If you're using a canned broth, be sure to choose one that is low in sodium.
- Add some vegetables. Vegetables will add flavor, texture, and nutrients to your soup. Some good options include onions, carrots, celery, and bell peppers. You can also add other vegetables that you like, such as corn, zucchini, or spinach.
- Season your soup to taste. Be sure to taste your soup before serving and adjust the seasonings as needed. You may want to add more salt, pepper, cumin, or chili powder.
Conclusion:
Three-bean taco soup is a delicious and easy-to-make soup that is perfect for a quick and easy meal. It is also a great way to use up leftover beans and vegetables. With a few simple ingredients, you can create a flavorful and satisfying soup that the whole family will enjoy.
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