Best 4 Three Bean Sweet Potato Salad Recipes
Calling all health-conscious foodies! If you're searching for a wholesome and flavorful side dish that packs a nutritional punch, look no further than our Three-Bean Sweet Potato Salad. This vibrant salad combines the goodness of three wholesome beans – black beans, kidney beans, and garbanzo beans – with roasted sweet potatoes, juicy red onion, crisp celery, and fresh cilantro, all tossed in a tangy lemon-tahini dressing. Not only is this salad a feast for the eyes, but it's also a powerhouse of protein, fiber, vitamins, and minerals.
In addition to our Three-Bean Sweet Potato Salad, we have two more tantalizing recipes to satisfy your taste buds. For a refreshing and flavorful way to start your day, try our Tropical Green Smoothie. This vibrant blend of spinach, pineapple, banana, coconut milk, and chia seeds is a nutritional powerhouse that will energize your mornings. And for a sweet and satisfying treat, indulge in our No-Bake Granola Bars. These delectable bars combine oats, nuts, seeds, honey, and peanut butter for a wholesome and portable snack that will satisfy your cravings without compromising your health goals.
2 TERRIFIC SALAD SIDES: 3 BEAN SALAD AND POTATO SALAD WITH SWEET RED PEPPER AND ONION
Provided by Rachael Ray : Food Network
Categories side-dish
Time 30m
Yield 8 servings of each salad
Number Of Ingredients 18
Steps:
- Place red potatoes in a pot and cover with water. Place pot on stove, cover and bring to a boil. Liberally salt water with coarse salt. Place a colander over boiling pot. Take your first ingredient from the bean salad, 1/2 pound cut fresh green beans, and place them in the colander. Cover the colander with pot lid. Steam beans 5 minutes while potatoes boil below. Remove beans and cold shock under running water. Drain green beans and set aside.
- When the potatoes are just tender, about 12 minutes, remove from heat, turn off burner, drain potatoes and cold shock them under running water until just cool enough to handle. Coarsely chop potatoes and return them to the warm pot. Add peppers, onions, mint, parsley and vinegar to the pot. Toss to allow the vinegar to absorb into the potatoes. Add oil and stir the potatoes until they mash up a bit and salad has a spoonable consistency. Season with salt and pepper, to taste, and transfer to a serving bowl.
- In a bowl, combine mustard, sugar and vinegar. Whisk in oil. Add kidney beans, garbanzo beans, green beans and parsley to the bowl and toss to coat bean salad evenly with dressing. Season salad with salt and pepper, to taste, and serve.
THREE POTATO SALAD
This pretty salad - made with white, red and sweet potatoes - tastes as good as it looks. The mild dill dressing enhances the tender spuds and onion, especially if you refrigerate it overnight. Even those who don't like sweet potatoes like this salad. -Nan Cairo, Greenwood, Delaware
Provided by Taste of Home
Categories Lunch Side Dishes
Time 40m
Yield 15 servings.
Number Of Ingredients 10
Steps:
- Place all of the potatoes in a Dutch oven; cover with water. Cover and bring to a boil. Reduce heat; cook for 20-30 minutes or until tender. Drain and cool., Place potatoes in a large bowl; add onion. In a small bowl, combine the remaining ingredients. Pour over potato mixture and toss gently to coat. Cover and refrigerate overnight.
Nutrition Facts : Calories 171 calories, Fat 12g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 241mg sodium, Carbohydrate 15g carbohydrate (4g sugars, Fiber 1g fiber), Protein 1g protein.
THREE BEAN SALAD
We like a buffet with all the family here. We serve a variety of salads. This is also great for summer picnics and cookouts. Keeps well, and serves a lot of people.
Provided by JJOHN32
Categories Salad Beans Three Bean Salad Recipes
Yield 16
Number Of Ingredients 10
Steps:
- Mix together green beans, wax beans, kidney beans, onion, sugar, vinegar, vegetable oil, salt, pepper, and celery seed. Let set in refrigerator for at least 12 hours.
Nutrition Facts : Calories 111.5 calories, Carbohydrate 15.9 g, Fat 4.7 g, Fiber 2.4 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 298.6 mg, Sugar 10.6 g
THREE BEAN SWEET POTATO SALAD
Potato salad meets sweet potatoes meets three bean salad meets happy salad eaters everywhere. This riff on retro three-bean salad adds sweet potatoes to the mix, and they couldn't be a more perfect fit if they tried.
Provided by Kare for Kitchen Treaty
Time 30m
Number Of Ingredients 12
Steps:
- Fill a large pot halfway full with water and place over high heat. Add a few pinches of salt to the water if desired. Bring water to a boil. Carefully add the sweet potatoes and boil until almost fork-tender, 4-5 minutes. Add the green beans and cook for three more minutes, until bright green and tender. Drain and let cool slightly. Add to a large bowl along with the chickpeas, kidney beans, and onion. Stir gently to combine, trying not to break up the sweet potatoes.
- To a small bowl, add the olive oil, vinegar, pure maple syrup, mustard, salt, pepper, and parsley. Whisk until combined. Pour over the potatoes and beans. Toss gently to coat veggies with dressing. Taste and season with additional salt and pepper if desired. Serve immediately for a warm potato salad (my preference) or chill until ready to serve.
Tips:
- Choose the right beans: Use a variety of beans with different textures and flavors, such as black beans, kidney beans, or chickpeas. Soaking the beans overnight before cooking will help them cook more evenly.
- Use fresh, seasonal vegetables: Sweet potatoes, corn, and bell peppers are all great choices for this salad. Roast the vegetables until they are slightly caramelized for a more flavorful dish.
- Make your own dressing: A simple vinaigrette made with olive oil, vinegar, and herbs is all you need to dress this salad. You can also add a touch of honey or Dijon mustard for extra flavor.
- Add some crunch: Chopped nuts, seeds, or croutons add a nice crunchy texture to the salad. This will make the salad more satisfying and interesting to eat.
- Serve immediately or chill: This salad is best served immediately, but it can also be chilled for later. If you are chilling the salad, be sure to bring it to room temperature before serving.
Conclusion:
Three-bean sweet potato salad is a delicious and healthy side dish that is perfect for any occasion. It is packed with protein, fiber, and vitamins, and it is also very easy to make. The next time you are looking for a healthy and flavorful salad, give this recipe a try.
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