Best 16 Three Bean Soup Recipes

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Indulge in a hearty and flavorful journey with this comprehensive guide to three-bean soup recipes. From classic and comforting to unique and globally-inspired, these recipes offer a symphony of flavors to tantalize your taste buds. Dive into the goodness of traditional three-bean soup, made with a medley of beans, aromatic vegetables, and savory broth. Explore variations like the Italian-inspired Pasta e Fagioli, bursting with tender pasta and hearty beans in a rich tomato broth. For a smoky and robust flavor, try the Three-Bean Chili, infused with the warmth of chili peppers and the depth of spices. Vegetarian and vegan enthusiasts will delight in the Three-Bean Minestrone, a vibrant and wholesome soup packed with vegetables, beans, and a touch of pesto. And if you're craving a taste of the Mediterranean, venture into the Mediterranean Three-Bean Soup, where aromatic herbs, sun-dried tomatoes, and feta cheese create a harmonious blend of flavors. Each recipe provides detailed instructions and helpful tips to ensure your three-bean soup turns out perfectly. So, gather your ingredients and embark on a culinary adventure, savoring the comforting warmth and delicious flavors of these three-bean soup recipes.

Here are our top 16 tried and tested recipes!

THREE BEAN SOUP



Three Bean Soup image

This soup is not only pretty, it is very easy and healthy as well and truly delicious. Top with chopped green onions and grated cheddar cheese.

Provided by DEBOKC

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 30m

Yield 10

Number Of Ingredients 9

2 tablespoons vegetable oil
1 onion, chopped
1 green bell pepper, chopped
1 yellow bell pepper, chopped
2 (14.5 ounce) cans chicken broth
1 (10 ounce) can diced tomatoes with green chile peppers
2 (15 ounce) cans black beans, drained
1 (15 ounce) can pinto beans, drained
2 (15 ounce) cans kidney beans, drained

Steps:

  • In a large saucepan over medium heat, cook onion, green and yellow bell peppers in oil until softened. Stir in chicken broth, tomatoes, black beans, pinto beans and kidney beans. Heat through.

Nutrition Facts : Calories 208.8 calories, Carbohydrate 34.6 g, Fat 3.6 g, Fiber 12 g, Protein 11.3 g, SaturatedFat 0.5 g, Sodium 294.7 mg, Sugar 1.4 g

CONTEST-WINNING THREE-BEAN SOUP



Contest-Winning Three-Bean Soup image

This chili-like soup is delicious and very low in fat. Salsa, cumin and chili powder gave it plenty of flavor while several canned items make it fast to throw together on busy nights. -Joni Voit Champlin, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 13

1 large onion, chopped
1 medium green pepper, chopped
2 teaspoons olive oil
4 garlic cloves, minced
1 can (16 ounces) kidney beans, rinsed and drained
1 can (16 ounces) fat-free refried beans
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (14-1/2 ounces) stewed tomatoes, cut up
3/4 cup salsa
2 teaspoons chili powder
1/2 teaspoon pepper
1/4 teaspoon ground cumin

Steps:

  • In a large saucepan, saute onion and green pepper in oil until tender. Add garlic; cook 1 minute longer. Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.

Nutrition Facts : Calories 201 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 755mg sodium, Carbohydrate 36g carbohydrate (6g sugars, Fiber 10g fiber), Protein 12g protein. Diabetic Exchanges

HEARTY HAM AND THREE-BEAN SOUP



Hearty Ham and Three-Bean Soup image

Dinner ready in 35 minutes! Try this no-fuss soup made with ham and three types of bean - a hearty meal.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 5

Number Of Ingredients 10

1 can (15 to 16 ounces) navy beans, rinsed and drained
1 can (15 to 16 ounces) red kidney beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 can (14.5 ounces) no-salt-added stewed tomatoes, undrained
1 1/4 cups fat-free chicken broth with 33% less sodium (from 14-ounce can)
1/2 cup diced cooked extra-lean ham (3 ounces)
1 medium onion, chopped (1/2 cup)
1 clove garlic, finely chopped
1 teaspoon chili powder
1/4 teaspoon pepper

Steps:

  • Mix all ingredients in 3- or 4-quart saucepan. Heat to boiling over medium heat.
  • Cook 15 to 20 minutes, stirring occasionally, until onion is tender and soup is slightly thickened.

Nutrition Facts : Calories 350, Carbohydrate 62 g, Cholesterol 15 mg, Fiber 16 g, Protein 27 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 560 mg, Sugar 8 g, TransFat 0 g

SPICY THREE BEAN SOUP



Spicy Three Bean Soup image

This wonderfully hearty soup is great for chilly fall or winter nights. Three types of beans and plenty of vegetables combine in this flavorful medley. Dry beans may be substituted, but will require soaking overnight.

Provided by KATE76

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 45m

Yield 12

Number Of Ingredients 15

¼ cup olive oil
1 onion, diced
2 cloves garlic, diced
2 (16 ounce) cans great Northern beans, rinsed and drained
2 (15.25 ounce) cans red kidney beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
3 stalks celery, chopped
3 carrots, chopped
2 large potatoes, cubed
15 ounces tomato-vegetable juice cocktail
2 tablespoons brown sugar
1 ½ teaspoons dried thyme
4 cups water
2 cubes vegetable bouillon
1 cup red wine

Steps:

  • Heat the olive oil in a large saucepan over medium heat. Place onion and garlic in the saucepan and slowly cook and stir until tender and browned.
  • Place the great northern beans, red kidney beans, black beans, celery, carrots, potatoes, tomato-vegetable juice cocktail, brown sugar, thyme, water and vegetable bouillon in the saucepan. Cook over medium-high heat approximately 25 minutes. As the mixture thickens, stir in the red wine.

Nutrition Facts : Calories 310.3 calories, Carbohydrate 51 g, Cholesterol 1.6 mg, Fat 5.5 g, Fiber 9.4 g, Protein 11.3 g, SaturatedFat 0.7 g, Sodium 393.2 mg, Sugar 10.6 g

THREE-BEAN SOUP



Three-Bean Soup image

For those transitional chilly spring days when it's still brisk enough to merit a bowl of soup, this is your answer. It's a lighter, brighter stew that leans more on fresh beans than it does the dried ones. Just keep in mind you have to soak the lima beans overnight.

Provided by Molly Baz

Categories     Soup/Stew     Leek     Garlic     Bacon     Fennel     Celery     Thyme     Lima Bean     Bean     Sugar Snap Pea     Dill     Lemon     Parmesan     Bread

Yield 6-8 servings

Number Of Ingredients 19

2 medium leeks, dark green parts removed
1 head of garlic, cloves separated
3 oz. bacon, chopped
2 Tbsp. plus 1/2 cup extra-virgin olive oil, plus more for drizzling
2 small fennel bulbs, finely chopped, fronds reserved
1 celery stalk, finely chopped
3 sprigs thyme
1 bay leaf
1 Tbsp. plus 3/4 tsp. kosher salt
3/4 cup dried large lima beans, soaked overnight
3/4 tsp. red pepper flakes
8 oz. Romano beans, cut into 1" pieces
8 oz. sugar snap peas, trimmed, halved crosswise
1/2 small bunch dill
1 lemon
1/4 cup crème fraîche or sour cream
1 tsp. freshly ground black pepper
2 oz. Parmesan, shaved
Toasted crusty bread (for serving)

Steps:

  • Quarter leeks lengthwise, then cut crosswise into 1/2" pieces. Rinse leeks in a fine-mesh strainer and pat dry with paper towels. Smash garlic cloves with the flat side of a chef's knife and peel; set 2 cloves aside.
  • Cook bacon in a large Dutch oven or other heavy pot over medium heat, stirring, until golden brown and starting to crisp, 8-10 minutes. Add smashed garlic and 2 Tbsp. oil and cook, stirring often, until garlic is just beginning to turn golden 3-4 minutes. Add leeks, chopped fennel, celery, thyme, bay leaf, and 1 Tbsp. salt. Cook, stirring often, until vegetables are beginning to soften, about 4 minutes. Add lima beans, red pepper flakes, and 6 cups water and bring to a simmer. Partially cover pot, reduce heat to low, and gently simmer, occasionally skimming and discarding any foam that rises to the surface, until beans are slightly crunchy but not quite creamy, 25 minutes. Add Romano beans and snap peas, return to a simmer, and continue to cook, adding just enough water to keep beans submerged, until dried beans are creamy and fresh beans are just cooked through, about 15 minutes more.
  • Meanwhile, pulse dill, zest of whole lemon, fennel fronds, and 1 reserved garlic clove in a food processor until finely chopped. With the motor running, stream in 1/2 cup oil. Add 3/4 tsp. salt and squeeze in 2 tsp. lemon juice. Transfer pesto to a small bowl and set aside.
  • Remove stew from heat and stir in crème fraîche, black pepper, and 4 tsp. lemon juice. Taste and adjust seasoning.
  • Rub bread with remaining garlic clove, drizzle with oil, and season lightly with salt.
  • Ladle soup into bowls. Drizzle with pesto, then top with shaved Parmesan. Serve with garlic bread and remaining pesto alongside.

THREE BEAN SOUP



Three Bean Soup image

This is a great filling soup with potential to adjust to your individual taste. You can add the hamburger or leave out...I leave it out.

Provided by TishT

Categories     Lunch/Snacks

Time 35m

Yield 12 one cup servings, 12 serving(s)

Number Of Ingredients 16

1 lb ground beef
1/4 cup olive oil
1 onion, diced
2 garlic cloves, diced
2 (15 ounce) cans great northern beans, rinsed and drained (canned)
2 (15 ounce) cans red kidney beans, rinsed and drained
15 ounces canned black beans, rinsed and drained
3 stalks celery, chopped
3 carrots, chopped
2 large potatoes, cubed
15 ounces vegetable juice
2 tablespoons brown sugar
1 1/2 teaspoons dried thyme
4 cups water
2 vegetable bouillon cubes
1 cup red wine

Steps:

  • Heat the olive oil in a large saucepan over medium heat.
  • Cook hamburger until mostly cooked, then add onion and garlic in the saucepan and slowly cook until tender and browned.
  • Place the great northern beans, red kidney beans, black beans, celery, carrots, potatoes, tomato-vegetable juice cocktail, brown sugar, thyme, water and vegetable bouillon in the saucepan.
  • Cook over medium-high heat approximately 25 minutes.
  • As the mixture thickens, stir in the red wine.

BOBBY FLAY'S BLACK BEAN SOUP WITH CREMA AND THREE RELISHES RECIPE



Bobby Flay's Black Bean Soup With Crema And Three Relishes Recipe image

Provided by á-174942

Number Of Ingredients 39

GRILLED ONION RELISH:
== CORN CHIPS & TOMATO-SERRANO RELISH ==
6 white corn tortillas cut into sixths
Peanut oil as needed
2 tomatoes seeded, chopped fine
1 serrano pepper finely chopped
Salt to taste
Freshly-ground black pepper to taste
1 red onion peeled, and sliced 1/2" thick
2 tablespoons olive oil
== TORTILLA & AVOCADO-TOMATILLO RELISH ==
6 blue corn tortillas cut into sixths
Canola oil as needed
2 Haas avocados peeled, seeded, and coarsely chopped
2 tomatillos scrubbed, and coarsely chopped
2 tablespoons finely-chopped red onion
1 small jalapeño finely chopped
2 tablespoons fresh lime juice
Salt to taste
Freshly-ground black pepper to taste
TOASTED CUMIN CREMA:
1 tablespoon cumin seeds
8 ounces crema or sour cream
1 tablespoon fresh lime juice
Salt to taste
Freshly-ground black pepper to taste
SOUP:
2 tablespoons olive oil
1 medium carrot peeled, and coarsely chopped
1 medium onion coarsely chopped
3 garlic cloves coarsely chopped
1 cup red wine
3 cups black beans picked over, soaked for 8 hours and drained
3 jalapeños roasted, peeled, and seeded
1 poblano roasted, peeled, and seeded
4 cups water
2 tablespoons fresh lime juice
Salt to taste
Freshly-ground black pepper to taste

Steps:

  • White Corn Chips with Tomato-Serrano Relish: Heat oil to 365 degrees. Fry chips in batches and drain on paper towels, salt while warm. Combine tomatoes and serranos in a bowl and season with salt and pepper to taste. Grilled Onion Relish: Heat a grill or grill pan over high heat. Brush onion slices with olive oil and grill on both sides for 3 to 4 minutes or until lightly charred and cooked through. Remove and chop finely. Tortillas with Avocado-Tomatillo Relish: Fry tortillas in oil, drain on paper towels and salt while warm. Gently combine remaining ingredients in a bowl and season with salt and pepper to taste. Toasted Cumin Crema: Place a small saute pan over medium high heat and heat until almost smoking. Add the cumin seeds and toast for 1 to 2 minutes. Place the seeds in a coffee grinder and grind to a powder. Place the crema in a small bowl, add the ground cumin and lime juice and season with salt and pepper to taste. Soup: Heat the olive oil in a medium saucepan over medium heat, sweat the carrots, onion and garlic for 5 minutes, or until translucent. Add the wine, bring to a boil, and cook until reduced. Add the beans. Reduce the heat to medium, add the jalapeños, poblano, and water and simmer for 1 to 1 1/2 hours or until the beans are cooked through. Remove from the heat and add the lime juice, and salt and pepper to taste. Remove half the mixture and puree in a food processor, then return it to the pot and stir well. Serve: Ladle soup into individual bowls. Drizzle with the Toasted Cumin Crema and top with a tablespoon of each of the relishes. Serve immediately. This recipe yields 8 servings.

COLORFUL THREE-BEAN SOUP



Colorful Three-Bean Soup image

When I was growing up, my mother prepared many different soups, each seasoned just right. She often made this colorful combination that's chock-full of harvest-fresh goodness. It showcases an appealing assortment of beans, potatoes, carrots and spinach. -Valerie Lee, Snellville, Georgia

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 12 servings (about 3 quarts).

Number Of Ingredients 15

1 medium onion, chopped
1 tablespoon canola oil
3 small potatoes, peeled and cubed
2 medium carrots, sliced
3 cans (14-1/2 ounces each) chicken or vegetable broth
3 cups water
2 tablespoons dried parsley flakes
2 teaspoons dried basil
1 teaspoon dried oregano
1 garlic clove, minced
1/2 teaspoon pepper
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (15 ounces) pinto beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
3 cups chopped fresh spinach

Steps:

  • In a Dutch oven, saute onion in oil. Add next 9 ingredients. Simmer, uncovered, until vegetables are tender. Add beans , and spinach; heat through.

Nutrition Facts : Calories 158 calories, Fat 2g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 604mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges

ITALIAN THREE BEAN SOUP



Italian Three Bean Soup image

Kidney beans, lentils, and garbanzo beans are stewed with tomatoes and spices. Easy to make, and freezes well.

Provided by SPOONIES

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 30m

Yield 8

Number Of Ingredients 12

1 tablespoon olive oil
2 onions, chopped
1 clove garlic, minced
1 (28 ounce) can diced tomatoes with juice
1 (19 ounce) can kidney beans, undrained
1 (19 ounce) can garbanzo beans, undrained
1 (19 ounce) can lentils
3 tablespoons tomato paste
½ teaspoon dried oregano
½ teaspoon ground black pepper
1 teaspoon salt
4 ounces mozzarella cheese, shredded

Steps:

  • Heat a large pot over medium-high heat. Pour in oil and saute onion and garlic until golden-brown. Stir in tomatoes, kidney beans, garbanzo beans, lentils, tomato paste, oregano, pepper, and salt. Turn heat to low and simmer 20 minutes. Sprinkle in cheese and stir until melted. Serve immediately, or cool and freeze.

Nutrition Facts : Calories 258.9 calories, Carbohydrate 38.5 g, Cholesterol 9.1 mg, Fat 5.5 g, Fiber 10.2 g, Protein 13.9 g, SaturatedFat 1.8 g, Sodium 1048 mg, Sugar 5 g

SPICY THREE-BEAN AND CHICKEN SOUP



Spicy Three-Bean and Chicken Soup image

From Betty's Soul Food Collection... Chicken soup just like the doctor ordered-and then some, including fresh chicken plus green, baby lima and cannellini beans souped up with hot and flavorful spices.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h15m

Yield 8

Number Of Ingredients 14

1 1/4 lb boneless skinless chicken thighs, cut into 1/2-inch pieces
1 tablespoon chili powder
1 teaspoon salt
1 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon onion powder
1 tablespoon olive or vegetable oil
2 cups frozen cut green beans
1 box (9 oz) frozen baby lima beans
1 can (28 oz) Muir Glen™ organic diced tomatoes, undrained
1 can (4.5 oz) Old El Paso™ chopped green chiles
3 1/2 cups Progresso™ chicken broth (from 32-oz carton)
1/4 teaspoon Frank's™ RedHot™ Original cayenne pepper sauce
1 can (15 oz) Progresso™ cannellini beans, drained

Steps:

  • In medium bowl, place chicken. Add chili powder, salt, paprika, garlic powder and onion powder; toss gently to coat. In 5-quart Dutch oven, heat oil over medium-high heat. Add chicken; cook 3 to 4 minutes, stirring frequently, until brown.
  • Add all remaining ingredients except cannellini beans. Heat to boiling. Reduce heat to low; cover and simmer 45 to 55 minutes, stirring occasionally, until chicken is no longer pink in center and flavors are blended.
  • Stir in cannellini beans. Simmer uncovered about 5 minutes, stirring occasionally, until beans are thoroughly heated.

Nutrition Facts : ServingSize 1 Serving, TransFat 0 g

THREE-BEAN LENTIL SOUP



Three-Bean Lentil Soup image

An easy, hearty soup made from items found in the pantry. It can be made in the crock pot also by combining all of the ingredients, except for the oil, and cooking on low for 8 hours but I like it better made on top of the stove. Sauteing the onions and garlic gives the soup a whole different flavour which doesn't come across in the crock pot version.

Provided by Irmgard

Categories     Lentil

Time 50m

Yield 16 cups

Number Of Ingredients 16

2 teaspoons vegetable oil
2 onions, chopped
2 garlic cloves, minced
1 tablespoon gingerroot, minced
4 teaspoons curry paste
1 (28 ounce) can diced tomatoes
6 cups chicken stock
2 cups water
3/4 cup red lentil
1 (19 ounce) can chickpeas, drained and rinsed
1 (19 ounce) can red kidney beans, drained and rinsed
1 (19 ounce) can black beans, drained and rinsed
1 tablespoon fresh coriander, chopped
1 teaspoon lemon juice
1/2 teaspoon salt
1/4 teaspoon ground black pepper

Steps:

  • In a large saucepan or Dutch oven, heat the oil over medium heat.
  • Cook the onions, garlic, ginger and curry paste, stirring occasionally, for 5 minutes or until softened.
  • Add the tomatoes, chicken stock, water and lentils.
  • Bring to a boil.
  • Reduce the heat to medium-low and simmer for 20 minutes or until the lentils are softened.
  • Add the chick peas, kidney beans and black beans.
  • Cook for 15 minutes or until heated through.
  • Stir in the coriander, lemon juice, salt and pepper.

HAM AND THREE BEAN SOUP



Ham and Three Bean Soup image

This recipe is easy, healthy, and packed full of protein. My Great-Aunt used to make this all the time. I just revamped it to make it a little more colorful.

Provided by Lisa, Mason's Mom

Categories     Bean Soups

Time 1h20m

Number Of Ingredients 10

1 tsp canola oil
3 large carrots, chopped
2 stalk(s) celery, chopped
2 small onions, chopped
2 clove garlic, chopped fine
1 c ham, diced (i use half a ham steak)
4 to 6 c chicken broth, reduced sodium, fat free
1 can(s) black beans, 15 oz. (drained and rinsed)
1 can(s) great northern beans, 15 oz (drained and rinsed)
1 can(s) dark red kidney beans, 15 oz (drained and rinsed)

Steps:

  • 1. Heat 1 teaspoon of Canola oil in a cast iron pot (dutch oven). Medium heat is good.
  • 2. Saute carrots, celery, and onion until translucent. About five (5) minutes
  • 3. Add garlic, ham, and chicken broth. Bring to slow boil.
  • 4. Reduce heat and add three types of beans. (Sometimes I will mash some of the great northern beans first, to thicken the soup)
  • 5. Put on the lid and let it simmer for as long as you need it to simmer. You can eat it right away or let the flavors "marry" first.
  • 6. Enjoy with a big hunk of crusty bread, butter and Table Syrup!

THREE BEAN TACO SOUP



THREE BEAN TACO SOUP image

Categories     Soup/Stew     Beef

Yield 10-12

Number Of Ingredients 9

1 lb lean ground beef
1 large onion, chopped
15 1/2 oz can pinto beans, undrained
15 1/2 oz can black beans, undrained
15 1/2 oz can red kidney beans, undrained
28 oz crushed tomatoes
15 1/4oz can corn, undrained
1-2 envelopes dry ranch dressing mix
1-2 envelopes dry taco seasoning mix

Steps:

  • 1. Brown ground beef in a skillet. Add onion and cook until translucent 2. Combine sauteed ingredients with all other ingredients in slow cooker. 3. Cover. Cook on Low 4-6 hours

SPICY THREE-BEAN AND CHICKEN SOUP



Spicy Three-Bean and Chicken Soup image

From Betty's Soul Food Collection... Chicken soup just like the doctor ordered-and then some, including fresh chicken plus green, baby lima and cannellini beans souped up with hot and flavorful spices.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h15m

Yield 8

Number Of Ingredients 14

1 1/4 lb boneless skinless chicken thighs, cut into 1/2-inch pieces
1 tablespoon chili powder
1 teaspoon salt
1 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon onion powder
1 tablespoon olive or vegetable oil
2 cups frozen cut green beans
1 box (9 oz) frozen baby lima beans
1 can (28 oz) Muir Glen™ organic diced tomatoes, undrained
1 can (4.5 oz) Old El Paso™ chopped green chiles
3 1/2 cups Progresso™ chicken broth (from 32-oz carton)
1/4 teaspoon Frank's™ RedHot™ Original cayenne pepper sauce
1 can (15 oz) Progresso™ cannellini beans, drained

Steps:

  • In medium bowl, place chicken. Add chili powder, salt, paprika, garlic powder and onion powder; toss gently to coat. In 5-quart Dutch oven, heat oil over medium-high heat. Add chicken; cook 3 to 4 minutes, stirring frequently, until brown.
  • Add all remaining ingredients except cannellini beans. Heat to boiling. Reduce heat to low; cover and simmer 45 to 55 minutes, stirring occasionally, until chicken is no longer pink in center and flavors are blended.
  • Stir in cannellini beans. Simmer uncovered about 5 minutes, stirring occasionally, until beans are thoroughly heated.

Nutrition Facts : ServingSize 1 Serving, TransFat 0 g

THREE BEAN SOUP



THREE BEAN SOUP image

Categories     Soup/Stew     Bean     Low Fat     Vegetarian     Quick & Easy     High Fiber     Simmer

Yield 6 large bowls

Number Of Ingredients 11

1 can pinto beans
1 can black beans
1 can kidney beans
10oz box frozen corn
2 large carrots
14 oz can stewed tomatoes
4 oz chopped green chiles
3 cups water
2 TB beef boulion granules
1 medium onion
2 cloves garlic

Steps:

  • Saute onions, garlic, and carrots in olive oil until tender. Add all other ingredients except corn. Bring to a boil. Reduce to a simmer and simmer for 1-2 hours. About 15 minutes before done, add corn. Serve with a mexican cheese mix on top.

THREE BEAN TORTILLA SOUP



THREE BEAN TORTILLA SOUP image

Categories     Bean

Number Of Ingredients 9

1 large tomato
1 small onion, finely chopped
2 large garlic cloves, minced
1 (15 oz) can black beans, drained, rinsed
1 (15 oz) can navy or white beans, drained, rinsed
1 (15 oz) can chili beans (zesty sauce), undrained
1 (14-1/2 oz) can vegetable broth
2 oz (1/2 cup) finely shredded cheddar cheese
Bag of tortilla chips or make your own

Steps:

  • Spray large saucepan with nonstick cooking spray. Add tomatoes, onion, and garlic and cook over medium heat for about 3 minutes, stirring occasionally. Add black beans (drained), then add navy or white beans (drained), chili beans (undrained), and the broth; mix well. Bring to boil, then reduce heat and simmer 15 to 20 minutes or until veggies are tender. To serve, place tortilla strips in bottom of soup bowls, then ladle soup into bowls. Add cheese on top with more chips. Preparation time: 20 minutes.

Tips:

  • Soak the beans overnight: Soaking the beans overnight will help to soften them and reduce the cooking time. If you're short on time, you can also quick-soak the beans by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
  • Use a variety of beans: This will give your soup a more complex flavor and texture. Some good options include black beans, pinto beans, and kidney beans.
  • Don't overcook the beans: Overcooked beans will become mushy and lose their flavor. Cook them just until they're tender, but still hold their shape.
  • Add plenty of vegetables: Vegetables will add flavor, nutrition, and color to your soup. Some good options include onions, carrots, celery, and tomatoes.
  • Season the soup to taste: Be sure to taste the soup as you're cooking it and adjust the seasonings as needed. Common seasonings for three-bean soup include salt, pepper, garlic, and cumin.
  • Serve the soup with your favorite toppings: Some popular toppings for three-bean soup include sour cream, grated cheese, chopped cilantro, and diced avocado.

Conclusion:

Three-bean soup is a delicious, hearty, and healthy soup that's perfect for a cold winter day. It's also a very versatile soup, so you can easily customize it to your own taste. Experiment with different types of beans, vegetables, and seasonings to create a soup that's perfect for you.

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